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Wednesday May 18, 2022
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5:45 AM - 6:45 AM
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Jazzercise
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6:30 AM - 7:15 AM
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H.I.I.T - HIIT - May '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
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7:00 AM - 8:00 AM
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Basic Flow Yoga - Basic Flow Yoga - May '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
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8:00 AM - 8:40 AM
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8AM MWF Water Aerobics - MWF Water Aerobics - May '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
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8:00 AM - 3:30 PM
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RESERVED
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8:00 AM - 3:30 PM
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RESERVED
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8:30 AM - 9:30 AM
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Jazzercise
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8:50 AM - 9:30 AM
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9AM MWF Water Aerobics - MWF Water Aerobics - May '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
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9:00 AM - 12:00 PM
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RESERVED
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9:00 AM - 1:00 PM
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RESERVED
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9:30 AM - 10:00 AM
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Art of Relaxation - AoR - May '22
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
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9:30 AM - 10:30 AM
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Jazzercise
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: WED: May '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: WED: May '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: WED: May '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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12:15 PM - 3:15 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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12:15 PM - 3:15 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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4:30 PM - 5:30 PM
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Jazzercise
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5:00 PM - 10:00 PM
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RESERVED
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5:00 PM - 10:00 PM
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RESERVED
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5:00 PM - 10:00 PM
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RESERVED
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5:35 PM - 6:30 PM
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PM Aqua Zumba - Aqua Zumba - May '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
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5:45 PM - 6:30 PM
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Rep & Ride - Rep & Ride - May '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
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5:45 PM - 6:30 PM
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Strength Training - Strength Training - May '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
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6:00 PM - 6:30 PM
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Karate Classes - Little Ninjas - May '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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6:30 PM - 7:30 PM
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Karate Classes - Beginner Karate - May '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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6:30 PM - 7:30 PM
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KC Kings Basketball Practice
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - May '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
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7:00 PM - 9:00 PM
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Drop In VolleyBall - VB - Summer '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
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7:30 PM - 8:30 PM
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Karate Classes - Intermediate Karate - May '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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Monday May 23, 2022
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5:45 AM - 6:45 AM
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Jazzercise
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6:30 AM - 7:15 AM
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H.I.I.T - HIIT - May '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
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8:00 AM - 8:40 AM
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8AM MWF Water Aerobics - MWF Water Aerobics - May '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
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8:00 AM - 3:30 PM
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RESERVED
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8:00 AM - 3:30 PM
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RESERVED
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8:30 AM - 9:30 AM
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Jazzercise
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8:30 AM - 10:00 AM
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Functional Yoga - Functional Yoga - May '22
The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
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8:50 AM - 9:30 AM
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9AM MWF Water Aerobics - MWF Water Aerobics - May '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
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9:00 AM - 12:00 PM
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RESERVED
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9:30 AM - 10:30 AM
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Jazzercise
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: MON: May '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: MON: May '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: MON: May '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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12:15 PM - 3:15 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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12:15 PM - 3:15 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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4:30 PM - 5:30 PM
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Jazzercise
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5:00 PM - 6:45 PM
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Tippi Toes
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5:35 PM - 6:30 PM
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PM Water Aerobics - PM Water Aerobics - May '22
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
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5:45 PM - 6:30 PM
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Rep & Ride - Rep & Ride - May '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
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5:45 PM - 6:30 PM
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Strength Training - Strength Training - May '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
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6:30 PM - 9:00 PM
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RESERVED
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6:30 PM - 9:00 PM
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RESERVED
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6:30 PM - 9:00 PM
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RESERVED
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6:45 PM - 7:45 PM
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KC Kings Basketball Practice
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - May '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
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7:00 PM - 9:00 PM
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Drop In VolleyBall - VB - Summer '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
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Tuesday May 24, 2022
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5:45 AM - 6:45 AM
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Jazzercise
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6:30 AM - 7:15 AM
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Metabolic Mayhem - Metabolic Mayhem - May '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
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7:00 AM - 8:00 AM
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Jazzercise
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8:00 AM - 8:40 AM
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8AM T/TH Water Aerobics - T/TH Water Aerobics - May '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
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8:00 AM - 9:00 AM
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Jazzercise
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8:30 AM - 11:30 AM
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Talking Liberties: In the Legislature, On the Ballot
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9:00 AM - 10:00 AM
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CoM: Defensive Driving Training
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9:00 AM - 10:00 AM
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TUE AM Aqua Zumba - Aqua Zumba - May '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki GonzalezFitness
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - May '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: TUE: May '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: TUE: May '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Health Benefit - 11:45A: TUE: May '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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12:15 PM - 3:15 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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12:15 PM - 3:15 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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12:30 PM - 3:00 PM
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50 & Beyond: Matinees - 50&B Matinee: May 24 - The Eyes of Tammy Faye (PG-13)
Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
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12:30 PM - 3:00 PM
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50 & Beyond: Matinees - 50&B Matinee: May 24 - The Eyes of Tammy Faye (PG-13)
Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
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4:30 PM - 5:30 PM
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Jazzercise
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6:00 PM - 6:45 PM
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Cycle X - Cycle X - May '22
Cycle fast, cycle hard, cycle now! Looking to spin? Get that X factor in your fitness regime with our new class - Cycle X. Instructor: Becky Weaver
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6:00 PM - 6:55 PM
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Bollywood Fitness - Bollywood - May '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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6:00 PM - 7:00 PM
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Hatha Yoga - Hatha Yoga - May '22
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia Wilson
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6:30 PM - 7:15 PM
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Sculpt Kickboxing - Sculpt Kickboxing - May '22
Unleash the warrior within! This class combines cardio kickboxing and weight training for an amazing workout. Benefits include improved endurance and coordination, high calorie burn, increased lean muscle mass, and feeling powerful. This is a bag-free workout; no gloves or previous experience are necessary. Instructor: Caitlin Brisendine
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7:00 PM - 7:45 PM
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Zumba - Zumba - May '22
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Angie Sherwood
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7:00 PM - 8:00 PM
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KC Kings Basketball Practice
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8:00 PM - 9:00 PM
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RESERVED
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Wednesday May 25, 2022
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5:45 AM - 6:45 AM
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Jazzercise
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6:30 AM - 7:15 AM
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H.I.I.T - HIIT - May '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
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7:00 AM - 8:00 AM
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Basic Flow Yoga - Basic Flow Yoga - May '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
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8:00 AM - 8:40 AM
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8AM MWF Water Aerobics - MWF Water Aerobics - May '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
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8:00 AM - 3:30 PM
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RESERVED
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8:00 AM - 3:30 PM
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RESERVED
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8:30 AM - 9:30 AM
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Jazzercise
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8:50 AM - 9:30 AM
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9AM MWF Water Aerobics - MWF Water Aerobics - May '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
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9:00 AM - 12:00 PM
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RESERVED
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9:00 AM - 1:00 PM
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RESERVED
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9:30 AM - 10:00 AM
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Art of Relaxation - AoR - May '22
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
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9:30 AM - 10:30 AM
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Jazzercise
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9:30 AM - 11:30 AM
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Hearing Screening
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: WED: May '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: WED: May '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: WED: May '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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12:15 PM - 3:15 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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12:15 PM - 3:15 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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4:30 PM - 5:30 PM
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Jazzercise
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5:00 PM - 10:00 PM
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RESERVED
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5:00 PM - 10:00 PM
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RESERVED
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5:00 PM - 10:00 PM
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RESERVED
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5:35 PM - 6:30 PM
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PM Aqua Zumba - Aqua Zumba - May '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
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5:45 PM - 6:30 PM
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Rep & Ride - Rep & Ride - May '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
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5:45 PM - 6:30 PM
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Strength Training - Strength Training - May '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
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6:00 PM - 6:30 PM
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Karate Classes - Little Ninjas - May '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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6:30 PM - 7:30 PM
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Karate Classes - Beginner Karate - May '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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6:30 PM - 7:30 PM
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KC Kings Basketball Practice
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - May '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
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7:00 PM - 9:00 PM
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Drop In VolleyBall - VB - Summer '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
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7:30 PM - 8:30 PM
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Karate Classes - Intermediate Karate - May '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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Tuesday May 31, 2022
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5:45 AM - 6:45 AM
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Jazzercise
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6:30 AM - 7:15 AM
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Metabolic Mayhem - Metabolic Mayhem - May '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
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7:00 AM - 8:00 AM
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Jazzercise
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8:00 AM - 8:40 AM
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8AM T/TH Water Aerobics - T/TH Water Aerobics - May '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
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8:00 AM - 9:00 AM
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Jazzercise
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8:00 AM - 4:00 PM
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MPR Lifeguarding Class
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8:00 AM - 5:30 PM
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Summer Camp Staff Training
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9:00 AM - 10:00 AM
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TUE AM Aqua Zumba - Aqua Zumba - May '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki GonzalezFitness
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - May '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: TUE: May '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: TUE: May '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Health Benefit - 11:45A: TUE: May '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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12:15 PM - 3:15 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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12:15 PM - 3:15 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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2:00 PM - 3:30 PM
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Mission Parks + Recreation Vision Team Meetings
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4:30 PM - 5:30 PM
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Jazzercise
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6:00 PM - 6:45 PM
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Cycle X - Cycle X - May '22
Cycle fast, cycle hard, cycle now! Looking to spin? Get that X factor in your fitness regime with our new class - Cycle X. Instructor: Becky Weaver
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6:00 PM - 6:55 PM
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Bollywood Fitness - Bollywood - May '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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6:00 PM - 7:00 PM
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Hatha Yoga - Hatha Yoga - May '22
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia Wilson
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6:30 PM - 7:15 PM
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Sculpt Kickboxing - Sculpt Kickboxing - May '22
Unleash the warrior within! This class combines cardio kickboxing and weight training for an amazing workout. Benefits include improved endurance and coordination, high calorie burn, increased lean muscle mass, and feeling powerful. This is a bag-free workout; no gloves or previous experience are necessary. Instructor: Caitlin Brisendine
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7:00 PM - 7:45 PM
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Zumba - Zumba - May '22
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Angie Sherwood
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7:00 PM - 8:00 PM
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KC Kings Basketball Practice
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Wednesday June 1, 2022
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12:00 AM - 11:59 PM
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Personal Training - PTA: Johnson 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Johnson 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Johnson 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Peterson 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Peterson 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Peterson 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Potts 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Potts 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Potts 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Private Karate
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Private Tap Lesson
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Reno 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Reno 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Reno 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Rios 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Rios 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Rios 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Semi-Private Karate
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Semi-Private Tap Lesson
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Utz 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Utz 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Utz 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Weaver 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Weaver 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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12:00 AM - 11:59 PM
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Personal Training - PTA: Weaver 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
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5:45 AM - 6:45 AM
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Jazzercise
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6:30 AM - 7:15 AM
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H.I.I.T - HIIT - June '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
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7:00 AM - 8:00 AM
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Basic Flow Yoga - Basic Flow Yoga - June '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
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8:00 AM - 8:40 AM
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8AM MWF Water Aerobics - MWF Water Aerobics - June '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
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8:00 AM - 3:30 PM
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RESERVED
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8:00 AM - 3:30 PM
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RESERVED
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8:00 AM - 5:00 PM
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Summer Camp Staff Training
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8:30 AM - 9:30 AM
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Jazzercise
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8:50 AM - 9:30 AM
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9AM MWF Water Aerobics - MWF Water Aerobics - June '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
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9:00 AM - 10:30 AM
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Smiling Hearts Incorporated Meeting
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9:00 AM - 12:00 PM
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RESERVED
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9:00 AM - 1:00 PM
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RESERVED
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9:30 AM - 10:00 AM
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Art of Relaxation - AoR - June '22
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
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9:30 AM - 10:30 AM
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ASF
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9:30 AM - 10:30 AM
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Jazzercise
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: WED: June '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: WED: June '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:00 AM - 4:00 PM
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MPR Lifeguarding Class
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: WED: June '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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12:15 PM - 3:15 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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12:15 PM - 3:15 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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4:30 PM - 5:30 PM
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Jazzercise
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5:00 PM - 9:00 PM
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RESERVED
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5:00 PM - 9:00 PM
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RESERVED
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5:00 PM - 9:00 PM
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RESERVED
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5:35 PM - 6:30 PM
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PM Aqua Zumba - Aqua Zumba - June '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
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5:45 PM - 6:30 PM
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Rep & Ride - Rep & Ride - June '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
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5:45 PM - 6:30 PM
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Strength Training - Strength Training - June '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
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6:00 PM - 6:30 PM
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Karate Classes - Little Ninjas - June '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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6:00 PM - 7:00 PM
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Jazzercise
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6:30 PM - 7:30 PM
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Karate Classes - Beginner Karate - June '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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6:30 PM - 7:30 PM
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KC Kings Basketball Practice
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - June '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
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7:00 PM - 9:00 PM
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Drop In VolleyBall - VB - Summer '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
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7:30 PM - 8:30 PM
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Karate Classes - Intermediate Karate - June '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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Tuesday June 7, 2022
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5:45 AM - 6:45 AM
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Jazzercise
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6:30 AM - 7:15 AM
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Metabolic Mayhem - Metabolic Mayhem - June '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
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7:00 AM - 8:00 AM
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Jazzercise
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7:00 AM - 10:00 AM
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RESERVED
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7:00 AM - 10:00 AM
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RESERVED
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7:00 AM - 10:00 AM
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RESERVED
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8:00 AM - 8:40 AM
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8AM T/TH Water Aerobics - T/TH Water Aerobics - June '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
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8:00 AM - 9:00 AM
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Jazzercise
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9:00 AM - 10:00 AM
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TUE AM Aqua Zumba - Aqua Zumba - June '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki GonzalezFitness
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9:00 AM - 12:00 PM
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RESERVED
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - June '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: TUE: June '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: TUE: June '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Health Benefit - 11:45A: TUE: June '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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12:30 PM - 3:00 PM
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50 & Beyond: Matinees - 50&B Matinee: June 7 - The Tragedy of Macbeth (R)
Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
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12:30 PM - 3:00 PM
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50 & Beyond: Matinees - 50&B Matinee: June 7 - The Tragedy of Macbeth (R)
Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
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4:25 PM - 4:55 PM
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Jellyfish - T/TH 6/7-6/30
Ratio 5:1
Front float independently
Back float independently
Glides on front 4 yd
Glides on back 4 yd
Swim on front w/ face submerged 4 yd
Streamline kicks on front 4 yd
Streamline kicks on back 4 yd
Rolling from front to back independently
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4:25 PM - 4:55 PM
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Turtle - T/TH 6/7-6/30
Ratio 6:1
Streamline kicks on front 10 yd
Streamline kicks on back 10 yd
Freestyle w/ rotary breathing 10 yd
Backstroke 10 yd
Elementary backstroke 10 yd
Breaststroke 7 yd
Dolphin kicks 3 yd
Butterfly arms w/o kick
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4:30 PM - 5:30 PM
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Jazzercise
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5:00 PM - 5:30 PM
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Clownfish - T/TH 6/7-6/30
Ratio 5:1
Streamline kicks on front 7 yd
Streamline kicks on back 7 yd
Roll breathing w/ equipment 7 yd
Whip kicks 7yd
Elementary backstroke 7 yd
Backstroke 7 yd
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5:00 PM - 5:30 PM
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Guppy - T/TH 6/7-6/30
Ratio 4:1
Entering and exiting the pool independently
Blowing bubbles
Submerge 3 seconds
Front floats w/ assistance
Back floats w/ assistance
Basic arm movement on front
Kicks on front w/ assistance
Kicks on back w/ assistance
Rolling from front to back w/ assistance
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5:35 PM - 6:05 PM
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Shark - T/TH 6/7-6/30
Ratio 6:1
Freestyle w/ rotary breathing 25 yd
Backstroke 50 yd
Breaststroke 25 yd
Butterfly 15 yd
Open turns
Flip turns
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5:35 PM - 6:05 PM
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Starfish - T/TH 6/7-6/30
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water
Exploration of entry and exit
Parent holds/positions
Blowing bubbles
Bobbing
Front and back float
Basic arm movement and kicking
Turning over
Underwater exploration
Safety skills
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6:00 PM - 6:45 PM
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Cycle X - Cycle X - June '22
Cycle fast, cycle hard, cycle now! Looking to spin? Get that X factor in your fitness regime with our new class - Cycle X. Instructor: Becky Weaver
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6:00 PM - 6:55 PM
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Bollywood Fitness - Bollywood - June '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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6:00 PM - 7:00 PM
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Hatha Yoga - Hatha Yoga - June '22
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia Wilson
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6:10 PM - 6:40 PM
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Adult Swim lessons - T/TH 6/7-6/30
Ratio 5:1This class offers teens & adults individualized goal setting & instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breaststroke, side stroke, & underwater swimming.
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6:10 PM - 6:40 PM
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Guppy - T/TH 6/7-6/30
Ratio 4:1
Entering and exiting the pool independently
Blowing bubbles
Submerge 3 seconds
Front floats w/ assistance
Back floats w/ assistance
Basic arm movement on front
Kicks on front w/ assistance
Kicks on back w/ assistance
Rolling from front to back w/ assistance
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6:30 PM - 7:15 PM
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Sculpt Kickboxing - Sculpt Kickboxing - June '22
Unleash the warrior within! This class combines cardio kickboxing and weight training for an amazing workout. Benefits include improved endurance and coordination, high calorie burn, increased lean muscle mass, and feeling powerful. This is a bag-free workout; no gloves or previous experience are necessary. Instructor: Caitlin Brisendine
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6:45 PM - 7:15 PM
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Dolphin - T/TH 6/7-6/30
Ratio 6:1
Freestyle w/ rotary breathing 17 yd
Backstroke 17 yd
Breaststroke 17 yd
Elementary backstroke 17 yd
Butterfly 7 yd
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7:00 PM - 7:45 PM
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Zumba - Zumba - June '22
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Angie Sherwood
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7:00 PM - 8:00 PM
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KC Kings Basketball Practice
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Wednesday June 8, 2022
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5:45 AM - 6:45 AM
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Jazzercise
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6:30 AM - 7:15 AM
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H.I.I.T - HIIT - June '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
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7:00 AM - 8:00 AM
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Basic Flow Yoga - Basic Flow Yoga - June '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
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8:00 AM - 8:40 AM
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8AM MWF Water Aerobics - MWF Water Aerobics - June '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
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8:00 AM - 3:30 PM
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RESERVED
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8:00 AM - 3:30 PM
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RESERVED
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8:30 AM - 9:30 AM
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Jazzercise
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8:50 AM - 9:30 AM
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9AM MWF Water Aerobics - MWF Water Aerobics - June '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
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9:00 AM - 12:00 PM
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RESERVED
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9:00 AM - 1:00 PM
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RESERVED
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9:30 AM - 10:00 AM
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Art of Relaxation - AoR - June '22
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
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9:30 AM - 10:30 AM
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Jazzercise
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: WED: June '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: WED: June '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: WED: June '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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12:00 PM - 2:00 PM
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Mission Magazine Editorial Board Meeting
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4:30 PM - 5:30 PM
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Jazzercise
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4:30 PM - 6:30 PM
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Climate Action Task Force
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5:00 PM - 9:00 PM
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City of Mission - HOLD
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5:00 PM - 9:00 PM
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City of Mission - HOLD
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5:35 PM - 6:30 PM
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PM Aqua Zumba - Aqua Zumba - June '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
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5:45 PM - 6:30 PM
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Rep & Ride - Rep & Ride - June '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
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5:45 PM - 6:30 PM
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Strength Training - Strength Training - June '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
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6:00 PM - 6:30 PM
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Karate Classes - Little Ninjas - June '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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6:00 PM - 7:00 PM
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Jazzercise
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6:30 PM - 7:30 PM
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Karate Classes - Beginner Karate - June '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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6:30 PM - 7:30 PM
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KC Kings Basketball Practice
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - June '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
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7:00 PM - 9:00 PM
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Drop In VolleyBall - VB - Summer '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
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7:30 PM - 8:30 PM
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Karate Classes - Intermediate Karate - June '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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Thursday June 9, 2022
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5:45 AM - 6:45 AM
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Jazzercise
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6:30 AM - 7:15 AM
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Metabolic Mayhem - Metabolic Mayhem - June '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
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7:00 AM - 8:00 AM
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Jazzercise
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7:30 AM - 4:30 PM
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CoM Biometric Screenings
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7:45 AM - 6:50 PM
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50 & Beyond: Day Trips - Summer on the Farm
Explore Kansas City and surrounding areas with us! Lots of day trip opportunities for you to get out and socialize with friends while having a great time. Trips depart from the Powell Community Center, unless otherwise noted. Payment required at time of registration. Itinerary letters mailed approximately two weeks prior to trip. We can't wait to travel with you!
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8:00 AM - 8:40 AM
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8AM T/TH Water Aerobics - T/TH Water Aerobics - June '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
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8:00 AM - 9:00 AM
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Jazzercise
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - June '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:00 AM - 11:00 AM
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Barbell Burn - Barbell Burn - June '22
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
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10:00 AM - 11:30 AM
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Mission Parks + Recreation Coordination Meetings
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: THU: June '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: THU: June '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Health Benefit - 11:45A: THU: June '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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1:00 PM - 3:00 PM
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Tap Rehearsals/Private Lessons
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4:25 PM - 4:55 PM
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Jellyfish - T/TH 6/7-6/30
Ratio 5:1
Front float independently
Back float independently
Glides on front 4 yd
Glides on back 4 yd
Swim on front w/ face submerged 4 yd
Streamline kicks on front 4 yd
Streamline kicks on back 4 yd
Rolling from front to back independently
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4:25 PM - 4:55 PM
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Turtle - T/TH 6/7-6/30
Ratio 6:1
Streamline kicks on front 10 yd
Streamline kicks on back 10 yd
Freestyle w/ rotary breathing 10 yd
Backstroke 10 yd
Elementary backstroke 10 yd
Breaststroke 7 yd
Dolphin kicks 3 yd
Butterfly arms w/o kick
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4:30 PM - 5:30 PM
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Jazzercise
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5:00 PM - 5:30 PM
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Clownfish - T/TH 6/7-6/30
Ratio 5:1
Streamline kicks on front 7 yd
Streamline kicks on back 7 yd
Roll breathing w/ equipment 7 yd
Whip kicks 7yd
Elementary backstroke 7 yd
Backstroke 7 yd
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5:00 PM - 5:30 PM
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Guppy - T/TH 6/7-6/30
Ratio 4:1
Entering and exiting the pool independently
Blowing bubbles
Submerge 3 seconds
Front floats w/ assistance
Back floats w/ assistance
Basic arm movement on front
Kicks on front w/ assistance
Kicks on back w/ assistance
Rolling from front to back w/ assistance
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5:35 PM - 6:05 PM
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Shark - T/TH 6/7-6/30
Ratio 6:1
Freestyle w/ rotary breathing 25 yd
Backstroke 50 yd
Breaststroke 25 yd
Butterfly 15 yd
Open turns
Flip turns
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5:35 PM - 6:05 PM
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Starfish - T/TH 6/7-6/30
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water
Exploration of entry and exit
Parent holds/positions
Blowing bubbles
Bobbing
Front and back float
Basic arm movement and kicking
Turning over
Underwater exploration
Safety skills
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6:00 PM - 6:45 PM
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Belly Dance - Belly Dance - June '22
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
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6:10 PM - 6:40 PM
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Adult Swim lessons - T/TH 6/7-6/30
Ratio 5:1This class offers teens & adults individualized goal setting & instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breaststroke, side stroke, & underwater swimming.
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6:10 PM - 6:40 PM
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Guppy - T/TH 6/7-6/30
Ratio 4:1
Entering and exiting the pool independently
Blowing bubbles
Submerge 3 seconds
Front floats w/ assistance
Back floats w/ assistance
Basic arm movement on front
Kicks on front w/ assistance
Kicks on back w/ assistance
Rolling from front to back w/ assistance
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6:45 PM - 7:15 PM
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Dolphin - T/TH 6/7-6/30
Ratio 6:1
Freestyle w/ rotary breathing 17 yd
Backstroke 17 yd
Breaststroke 17 yd
Elementary backstroke 17 yd
Butterfly 7 yd
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7:00 PM - 7:55 PM
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Bollywood Fitness - Bollywood - June '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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Saturday June 11, 2022
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7:00 AM - 8:00 AM
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Jazzercise
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7:30 AM - 8:30 AM
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Senior Weight & Cardio Training 101 - SR W&C 101 - June '22
Do you want to exercise, but need help getting started? PCC Personal Trainers will show you the basics, while making sure to teach you proper usage of each machine. They will help you feel more comfoertable in the weight & cardio rooms. They can show you how each machine is user friendly. This class is free to PCC members, but it is important to register. Ages: 50 & Older (Limited to 6 participants each month)
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8:00 AM - 8:55 AM
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Zumba Gold - SAT Zumba Gold: June '22
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
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8:00 AM - 9:00 AM
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Jazzercise
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8:15 AM - 10:15 AM
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JoCo Dems 2nd Saturday
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8:15 AM - 10:15 AM
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JoCo Dems 2nd Saturday
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8:15 AM - 10:15 AM
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JoCo Dems 2nd Saturday
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9:00 AM - 9:30 AM
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Clownfish - Sat 6/11-7/2
Ratio 5:1
Streamline kicks on front 7 yd
Streamline kicks on back 7 yd
Roll breathing w/ equipment 7 yd
Whip kicks 7yd
Elementary backstroke 7 yd
Backstroke 7 yd
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9:00 AM - 9:30 AM
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Guppy - Sat 6/11-7/2
Ratio 4:1
Entering and exiting the pool independently
Blowing bubbles
Submerge 3 seconds
Front floats w/ assistance
Back floats w/ assistance
Basic arm movement on front
Kicks on front w/ assistance
Kicks on back w/ assistance
Rolling from front to back w/ assistance
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9:00 AM - 10:00 AM
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Hatha Flow - Hatha Flow - June '22
Basic and gentle yoga focusing on alignment and the physical and mental benefits of poses. Perfect for beginners! Instructor: Olivia Wilson
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9:00 AM - 10:00 AM
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Shape Up Bootcamp - Shape Up Bootcamp - June '22
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
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9:00 AM - 12:45 PM
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Tippi Toes
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9:30 AM - 12:00 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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9:35 AM - 10:05 AM
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Starfish - Sat 6/11-7/2
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water
Exploration of entry and exit
Parent holds/positions
Blowing bubbles
Bobbing
Front and back float
Basic arm movement and kicking
Turning over
Underwater exploration
Safety skills
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9:35 AM - 10:05 AM
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Turtle - Sat 6/11-7/2
Ratio 6:1
Streamline kicks on front 10 yd
Streamline kicks on back 10 yd
Freestyle w/ rotary breathing 10 yd
Backstroke 10 yd
Elementary backstroke 10 yd
Breaststroke 7 yd
Dolphin kicks 3 yd
Butterfly arms w/o kick
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10:00 AM - 11:00 AM
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Hula Hoop Dance Fitness
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10:00 AM - 12:00 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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10:10 AM - 10:40 AM
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Dolphin - Sat 6/11-7/2
Ratio 6:1
Freestyle w/ rotary breathing 17 yd
Backstroke 17 yd
Breaststroke 17 yd
Elementary backstroke 17 yd
Butterfly 7 yd
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10:10 AM - 10:40 AM
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Jellyfish - Sat 6/11-7/2
Ratio 5:1
Front float independently
Back float independently
Glides on front 4 yd
Glides on back 4 yd
Swim on front w/ face submerged 4 yd
Streamline kicks on front 4 yd
Streamline kicks on back 4 yd
Rolling from front to back independently
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10:45 AM - 11:15 AM
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Shark - Sat 6/11-7/2
Ratio 6:1
Freestyle w/ rotary breathing 25 yd
Backstroke 50 yd
Breaststroke 25 yd
Butterfly 15 yd
Open turns
Flip turns
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10:45 AM - 11:15 AM
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Starfish - Sat 6/11-7/2
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water
Exploration of entry and exit
Parent holds/positions
Blowing bubbles
Bobbing
Front and back float
Basic arm movement and kicking
Turning over
Underwater exploration
Safety skills
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11:20 AM - 11:50 AM
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Adult Swim lessons - Sat 6/11-7/2
Ratio 5:1This class offers teens & adults individualized goal setting & instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breaststroke, side stroke, & underwater swimming.
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11:20 AM - 11:50 AM
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Guppy - Sat 6/11-7/2
Ratio 4:1
Entering and exiting the pool independently
Blowing bubbles
Submerge 3 seconds
Front floats w/ assistance
Back floats w/ assistance
Basic arm movement on front
Kicks on front w/ assistance
Kicks on back w/ assistance
Rolling from front to back w/ assistance
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11:55 AM - 12:25 PM
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Jellyfish - Sat 6/11-7/2
Ratio 5:1
Front float independently
Back float independently
Glides on front 4 yd
Glides on back 4 yd
Swim on front w/ face submerged 4 yd
Streamline kicks on front 4 yd
Streamline kicks on back 4 yd
Rolling from front to back independently
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12:00 PM - 4:00 PM
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Keanna's Baby Shower
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Tuesday June 14, 2022
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5:45 AM - 6:45 AM
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Jazzercise
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6:30 AM - 7:15 AM
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Metabolic Mayhem - Metabolic Mayhem - June '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
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7:00 AM - 8:00 AM
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Jazzercise
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8:00 AM - 8:40 AM
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8AM T/TH Water Aerobics - T/TH Water Aerobics - June '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
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8:00 AM - 9:00 AM
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Jazzercise
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9:00 AM - 10:00 AM
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TUE AM Aqua Zumba - Aqua Zumba - June '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki GonzalezFitness
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9:00 AM - 12:00 PM
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RESERVED
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9:00 AM - 12:00 PM
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The Knight School - Chess Camp - The Knight School - 9am-12pm
Half Day Chess Camp
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - June '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: TUE: June '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: TUE: June '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Health Benefit - 11:45A: TUE: June '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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1:00 PM - 4:00 PM
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The Knight School - Chess Camp - The Knight School - 1-4pm
Half Day Chess Camp
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2:00 PM - 3:30 PM
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Mission Parks + Recreation Vision Team Meetings
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4:25 PM - 4:55 PM
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Jellyfish - T/TH 6/7-6/30
Ratio 5:1
Front float independently
Back float independently
Glides on front 4 yd
Glides on back 4 yd
Swim on front w/ face submerged 4 yd
Streamline kicks on front 4 yd
Streamline kicks on back 4 yd
Rolling from front to back independently
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4:25 PM - 4:55 PM
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Turtle - T/TH 6/7-6/30
Ratio 6:1
Streamline kicks on front 10 yd
Streamline kicks on back 10 yd
Freestyle w/ rotary breathing 10 yd
Backstroke 10 yd
Elementary backstroke 10 yd
Breaststroke 7 yd
Dolphin kicks 3 yd
Butterfly arms w/o kick
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4:30 PM - 5:30 PM
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Jazzercise
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5:00 PM - 5:30 PM
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Clownfish - T/TH 6/7-6/30
Ratio 5:1
Streamline kicks on front 7 yd
Streamline kicks on back 7 yd
Roll breathing w/ equipment 7 yd
Whip kicks 7yd
Elementary backstroke 7 yd
Backstroke 7 yd
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5:00 PM - 5:30 PM
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Guppy - T/TH 6/7-6/30
Ratio 4:1
Entering and exiting the pool independently
Blowing bubbles
Submerge 3 seconds
Front floats w/ assistance
Back floats w/ assistance
Basic arm movement on front
Kicks on front w/ assistance
Kicks on back w/ assistance
Rolling from front to back w/ assistance
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5:35 PM - 6:05 PM
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Shark - T/TH 6/7-6/30
Ratio 6:1
Freestyle w/ rotary breathing 25 yd
Backstroke 50 yd
Breaststroke 25 yd
Butterfly 15 yd
Open turns
Flip turns
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5:35 PM - 6:05 PM
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Starfish - T/TH 6/7-6/30
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water
Exploration of entry and exit
Parent holds/positions
Blowing bubbles
Bobbing
Front and back float
Basic arm movement and kicking
Turning over
Underwater exploration
Safety skills
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6:00 PM - 6:45 PM
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Cycle X - Cycle X - June '22
Cycle fast, cycle hard, cycle now! Looking to spin? Get that X factor in your fitness regime with our new class - Cycle X. Instructor: Becky Weaver
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6:00 PM - 6:55 PM
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Bollywood Fitness - Bollywood - June '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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6:00 PM - 7:00 PM
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Hatha Yoga - Hatha Yoga - June '22
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia Wilson
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6:10 PM - 6:40 PM
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Adult Swim lessons - T/TH 6/7-6/30
Ratio 5:1This class offers teens & adults individualized goal setting & instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breaststroke, side stroke, & underwater swimming.
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|
|
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6:10 PM - 6:40 PM
|
Guppy - T/TH 6/7-6/30
Ratio 4:1
Entering and exiting the pool independently
Blowing bubbles
Submerge 3 seconds
Front floats w/ assistance
Back floats w/ assistance
Basic arm movement on front
Kicks on front w/ assistance
Kicks on back w/ assistance
Rolling from front to back w/ assistance
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6:30 PM - 7:15 PM
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Sculpt Kickboxing - Sculpt Kickboxing - June '22
Unleash the warrior within! This class combines cardio kickboxing and weight training for an amazing workout. Benefits include improved endurance and coordination, high calorie burn, increased lean muscle mass, and feeling powerful. This is a bag-free workout; no gloves or previous experience are necessary. Instructor: Caitlin Brisendine
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6:45 PM - 7:15 PM
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Dolphin - T/TH 6/7-6/30
Ratio 6:1
Freestyle w/ rotary breathing 17 yd
Backstroke 17 yd
Breaststroke 17 yd
Elementary backstroke 17 yd
Butterfly 7 yd
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7:00 PM - 7:45 PM
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Zumba - Zumba - June '22
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Angie Sherwood
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7:00 PM - 8:00 PM
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KC Kings Basketball Practice
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Wednesday June 15, 2022
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5:45 AM - 6:45 AM
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Jazzercise
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6:30 AM - 7:15 AM
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H.I.I.T - HIIT - June '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
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7:00 AM - 8:00 AM
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Basic Flow Yoga - Basic Flow Yoga - June '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
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8:00 AM - 8:40 AM
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8AM MWF Water Aerobics - MWF Water Aerobics - June '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
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|
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8:00 AM - 3:30 PM
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RESERVED
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|
8:00 AM - 3:30 PM
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RESERVED
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|
|
|
|
8:30 AM - 9:30 AM
|
Jazzercise
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|
8:50 AM - 9:30 AM
|
9AM MWF Water Aerobics - MWF Water Aerobics - June '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
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|
|
|
|
9:00 AM - 12:00 PM
|
RESERVED
|
|
|
|
|
9:00 AM - 12:00 PM
|
The Knight School - Chess Camp - The Knight School - 9am-12pm
Half Day Chess Camp
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|
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|
9:00 AM - 1:00 PM
|
RESERVED
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|
|
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|
9:30 AM - 10:30 AM
|
Jazzercise
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|
|
|
|
1:00 PM - 4:00 PM
|
The Knight School - Chess Camp - The Knight School - 1-4pm
Half Day Chess Camp
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1:30 PM - 3:00 PM
|
50&Beyond: SPECIAL BINGO - June 15: FUN IN THE SUN!
Shawnee & Mission are partnering up to offer SPECIAL bingos a few times each year. We'll take turns hosting it at either the Powell Community Center (6200 Martway, Mission, KS) or Shawnee Town 1929 (11501 W 57th St, Shawnee, KS). Each bingo has a theme and refreshments. 10 games of bingo played for a variety of gift packs or prizes. Fee: $3/person
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4:30 PM - 5:30 PM
|
Jazzercise
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|
|
|
|
5:00 PM - 10:00 PM
|
RESERVED
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|
|
|
|
5:00 PM - 10:00 PM
|
RESERVED
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|
|
|
|
5:00 PM - 10:00 PM
|
RESERVED
|
|
|
|
|
5:35 PM - 6:30 PM
|
PM Aqua Zumba - Aqua Zumba - June '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
|
|
|
|
|
5:45 PM - 6:30 PM
|
Rep & Ride - Rep & Ride - June '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
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5:45 PM - 6:30 PM
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Strength Training - Strength Training - June '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
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6:00 PM - 6:30 PM
|
Karate Classes - Little Ninjas - June '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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|
6:00 PM - 7:00 PM
|
Jazzercise
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|
|
|
|
6:30 PM - 7:30 PM
|
Karate Classes - Beginner Karate - June '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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6:30 PM - 8:30 PM
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KC Kings Basketball Practice
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|
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|
7:00 PM - 8:00 PM
|
Yoga Flow - Yoga Flow - June '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
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7:00 PM - 9:00 PM
|
Drop In VolleyBall - VB - Summer '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
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|
7:30 PM - 8:30 PM
|
Karate Classes - Intermediate Karate - June '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
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|
Thursday June 16, 2022
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|
5:45 AM - 6:45 AM
|
Jazzercise
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|
|
|
|
6:30 AM - 7:15 AM
|
Metabolic Mayhem - Metabolic Mayhem - June '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
|
|
|
|
|
7:00 AM - 8:00 AM
|
Jazzercise
|
|
|
|
|
8:00 AM - 8:40 AM
|
8AM T/TH Water Aerobics - T/TH Water Aerobics - June '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
|
|
|
|
|
8:00 AM - 9:00 AM
|
Jazzercise
|
|
|
|
|
9:00 AM - 12:00 PM
|
The Knight School - Chess Camp - The Knight School - 9am-12pm
Half Day Chess Camp
|
|
|
|
|
9:15 AM - 10:15 AM
|
Exercise for Life - E4L - June '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
|
|
|
|
|
10:00 AM - 11:00 AM
|
Barbell Burn - Barbell Burn - June '22
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
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|
|
|
|
10:15 AM - 10:45 AM
|
Health Benefit - 10:15A: THU: June '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
11:00 AM - 11:30 AM
|
Health Benefit - 11:00A: THU: June '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
11:45 AM - 12:15 PM
|
Health Benefit - 11:45A: THU: June '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
1:00 PM - 3:00 PM
|
Tap Rehearsals/Private Lessons
|
|
|
|
|
1:00 PM - 4:00 PM
|
The Knight School - Chess Camp - The Knight School - 1-4pm
Half Day Chess Camp
|
|
|
|
|
4:25 PM - 4:55 PM
|
Jellyfish - T/TH 6/7-6/30
Ratio 5:1
Front float independently
Back float independently
Glides on front 4 yd
Glides on back 4 yd
Swim on front w/ face submerged 4 yd
Streamline kicks on front 4 yd
Streamline kicks on back 4 yd
Rolling from front to back independently
|
|
|
|
|
4:25 PM - 4:55 PM
|
Turtle - T/TH 6/7-6/30
Ratio 6:1
Streamline kicks on front 10 yd
Streamline kicks on back 10 yd
Freestyle w/ rotary breathing 10 yd
Backstroke 10 yd
Elementary backstroke 10 yd
Breaststroke 7 yd
Dolphin kicks 3 yd
Butterfly arms w/o kick
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|
|
|
|
4:30 PM - 5:30 PM
|
Jazzercise
|
|
|
|
|
5:00 PM - 5:30 PM
|
Clownfish - T/TH 6/7-6/30
Ratio 5:1
Streamline kicks on front 7 yd
Streamline kicks on back 7 yd
Roll breathing w/ equipment 7 yd
Whip kicks 7yd
Elementary backstroke 7 yd
Backstroke 7 yd
|
|
|
|
|
5:00 PM - 5:30 PM
|
Guppy - T/TH 6/7-6/30
Ratio 4:1
Entering and exiting the pool independently
Blowing bubbles
Submerge 3 seconds
Front floats w/ assistance
Back floats w/ assistance
Basic arm movement on front
Kicks on front w/ assistance
Kicks on back w/ assistance
Rolling from front to back w/ assistance
|
|
|
|
|
5:00 PM - 8:00 PM
|
Federal Employee Benefits Training
|
|
|
|
|
5:00 PM - 8:00 PM
|
Federal Employee Benefits Training
|
|
|
|
|
5:35 PM - 6:05 PM
|
Shark - T/TH 6/7-6/30
Ratio 6:1
Freestyle w/ rotary breathing 25 yd
Backstroke 50 yd
Breaststroke 25 yd
Butterfly 15 yd
Open turns
Flip turns
|
|
|
|
|
5:35 PM - 6:05 PM
|
Starfish - T/TH 6/7-6/30
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water
Exploration of entry and exit
Parent holds/positions
Blowing bubbles
Bobbing
Front and back float
Basic arm movement and kicking
Turning over
Underwater exploration
Safety skills
|
|
|
|
|
6:00 PM - 6:45 PM
|
Belly Dance - Belly Dance - June '22
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
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|
|
|
|
6:10 PM - 6:40 PM
|
Adult Swim lessons - T/TH 6/7-6/30
Ratio 5:1This class offers teens & adults individualized goal setting & instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breaststroke, side stroke, & underwater swimming.
|
|
|
|
|
6:10 PM - 6:40 PM
|
Guppy - T/TH 6/7-6/30
Ratio 4:1
Entering and exiting the pool independently
Blowing bubbles
Submerge 3 seconds
Front floats w/ assistance
Back floats w/ assistance
Basic arm movement on front
Kicks on front w/ assistance
Kicks on back w/ assistance
Rolling from front to back w/ assistance
|
|
|
|
|
6:45 PM - 7:15 PM
|
Dolphin - T/TH 6/7-6/30
Ratio 6:1
Freestyle w/ rotary breathing 17 yd
Backstroke 17 yd
Breaststroke 17 yd
Elementary backstroke 17 yd
Butterfly 7 yd
|
|
|
|
|
7:00 PM - 7:55 PM
|
Bollywood Fitness - Bollywood - June '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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|
|
|
|
Saturday June 18, 2022
|
|
7:00 AM - 8:00 AM
|
Jazzercise
|
|
|
|
|
7:00 AM - 11:59 PM
|
RESERVED
|
|
|
|
|
7:00 AM - 11:59 PM
|
RESERVED
|
|
|
|
|
7:00 AM - 11:59 PM
|
RESERVED
|
|
|
|
|
7:00 AM - 11:59 PM
|
RESERVED
|
|
|
|
|
7:30 AM - 8:30 AM
|
Weight & Cardio Training 101 - W&C 101: June '22
A PCC Personal Trainer will teach you how to properly use the weight equipment and help you learn how to use the cardio equipment to develop a balanced workout and avoid injuries. Class limited to 6 participants/month. 14+ years.
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|
8:00 AM - 8:55 AM
|
Zumba Gold - SAT Zumba Gold: June '22
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
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|
|
|
|
8:00 AM - 9:00 AM
|
Jazzercise
|
|
|
|
|
9:00 AM - 9:30 AM
|
Clownfish - Sat 6/11-7/2
Ratio 5:1
Streamline kicks on front 7 yd
Streamline kicks on back 7 yd
Roll breathing w/ equipment 7 yd
Whip kicks 7yd
Elementary backstroke 7 yd
Backstroke 7 yd
|
|
|
|
|
9:00 AM - 9:30 AM
|
Guppy - Sat 6/11-7/2
Ratio 4:1
Entering and exiting the pool independently
Blowing bubbles
Submerge 3 seconds
Front floats w/ assistance
Back floats w/ assistance
Basic arm movement on front
Kicks on front w/ assistance
Kicks on back w/ assistance
Rolling from front to back w/ assistance
|
|
|
|
|
9:00 AM - 10:00 AM
|
Hatha Flow - Hatha Flow - June '22
Basic and gentle yoga focusing on alignment and the physical and mental benefits of poses. Perfect for beginners! Instructor: Olivia Wilson
|
|
|
|
|
9:00 AM - 10:00 AM
|
Shape Up Bootcamp - Shape Up Bootcamp - June '22
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
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|
|
|
|
9:00 AM - 12:45 PM
|
Tippi Toes
|
|
|
|
|
9:30 AM - 12:00 PM
|
Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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|
|
|
|
9:35 AM - 10:05 AM
|
Starfish - Sat 6/11-7/2
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water
Exploration of entry and exit
Parent holds/positions
Blowing bubbles
Bobbing
Front and back float
Basic arm movement and kicking
Turning over
Underwater exploration
Safety skills
|
|
|
|
|
9:35 AM - 10:05 AM
|
Turtle - Sat 6/11-7/2
Ratio 6:1
Streamline kicks on front 10 yd
Streamline kicks on back 10 yd
Freestyle w/ rotary breathing 10 yd
Backstroke 10 yd
Elementary backstroke 10 yd
Breaststroke 7 yd
Dolphin kicks 3 yd
Butterfly arms w/o kick
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10:00 AM - 11:00 AM
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Hula Hoop Dance Fitness
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10:00 AM - 12:00 PM
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Drop In Pickleball - Summer '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
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10:10 AM - 10:40 AM
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Dolphin - Sat 6/11-7/2
Ratio 6:1
Freestyle w/ rotary breathing 17 yd
Backstroke 17 yd
Breaststroke 17 yd
Elementary backstroke 17 yd
Butterfly 7 yd
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10:10 AM - 10:40 AM
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Jellyfish - Sat 6/11-7/2
Ratio 5:1
Front float independently
Back float independently
Glides on front 4 yd
Glides on back 4 yd
Swim on front w/ face submerged 4 yd
Streamline kicks on front 4 yd
Streamline kicks on back 4 yd
Rolling from front to back independently
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10:45 AM - 11:15 AM
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Shark - Sat 6/11-7/2
Ratio 6:1
Freestyle w/ rotary breathing 25 yd
Backstroke 50 yd
Breaststroke 25 yd
Butterfly 15 yd
Open turns
Flip turns
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10:45 AM - 11:15 AM
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Starfish - Sat 6/11-7/2
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water
Exploration of entry and exit
Parent holds/positions
Blowing bubbles
Bobbing
Front and back float
Basic arm movement and kicking
Turning over
Underwater exploration
Safety skills
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11:20 AM - 11:50 AM
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Adult Swim lessons - Sat 6/11-7/2
Ratio 5:1This class offers teens & adults individualized goal setting & instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breaststroke, side stroke, & underwater swimming.
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11:20 AM - 11:50 AM
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Guppy - Sat 6/11-7/2
Ratio 4:1
Entering and exiting the pool independently
Blowing bubbles
Submerge 3 seconds
Front floats w/ assistance
Back floats w/ assistance
Basic arm movement on front
Kicks on front w/ assistance
Kicks on back w/ assistance
Rolling from front to back w/ assistance
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11:55 AM - 12:25 PM
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Jellyfish - Sat 6/11-7/2
Ratio 5:1
Front float independently
Back float independently
Glides on front 4 yd
Glides on back 4 yd
Swim on front w/ face submerged 4 yd
Streamline kicks on front 4 yd
Streamline kicks on back 4 yd
Rolling from front to back independently
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3:00 PM - 7:00 PM
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A Baby Butterfly is on the way
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4:00 PM - 7:00 PM
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RESERVED
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7:00 PM - 9:00 PM
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Specialized Recreation Club - Club MP: BINGO
Join MPRD for some specialized recreation opportunities.
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