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Monday June 30, 2025
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:30 AM - 10:00 AM	Functional Yoga - Functional Yoga - June '25 The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
9:00 AM - 12:00 PM	American Stroke Foundation
10:00 AM - 12:00 PM	Learn to Play Mahjongg - AM Mahjongg - June '25 This games of skill, strategy and luck will keep your brain active and bring together new friends and old. Four players compete to create a winning hand matching one of dozens created by the National Mahjongg League. Players of all ages welcome! Instructor: Charlotte Hatfield
5:00 PM - 7:00 PM	Tippi Toes
5:45 PM - 6:30 PM	Rep & Ride - Rep & Ride - June '25 High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
6:00 PM - 6:45 PM	Strength Training - Strength Training - June '25 Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Leilani Haywood
6:00 PM - 7:00 PM	Zumba - MON Zumba - June '25 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
6:00 PM - 9:00 PM	KC Kings Basketball Practice
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (M/W) - June '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
7:00 PM - 8:00 PM	Yoga Flow - Yoga Flow - June '25 Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
7:00 PM - 9:00 PM	Drop In Volleyball - VB '25 Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.

Tuesday July 1, 2025
12:00 AM - 11:59 AM	Personal Training - PTA: Peterson (1 Person) Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
12:00 AM - 11:59 PM	Personal Training - PTA: Colbert (1 Person) Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
12:00 AM - 11:59 PM	Personal Training - PTA: Peterson (2 People) Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
12:00 AM - 11:59 PM	Personal Training - PTA: Potts (1 Person) Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
12:00 AM - 11:59 PM	Personal Training - PTA: Private Karate Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
12:00 AM - 11:59 PM	Personal Training - PTA: Private Tap Lesson Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
12:00 AM - 11:59 PM	Personal Training - PTA: Reno (1 Person) Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
12:00 AM - 11:59 PM	Personal Training - PTA: Tollie (1 person) Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
12:00 AM - 11:59 PM	Personal Training - PTA: Utz (1 Person) Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
7:00 AM - 10:00 AM	NEJC We're Talkin Tuesday
7:00 AM - 10:00 AM	NEJC We're Talkin Tuesday
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:15 AM - 10:15 AM	Exercise for Life - E4L - July '25 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
9:30 AM - 10:30 AM	Barbell Burn - 930A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
10:15 AM - 10:45 AM	Health Benefit - 10:15A: TUE: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
10:30 AM - 11:30 AM	Barbell Burn - 1030A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
11:00 AM - 11:30 AM	Health Benefit - 11:00A: TUE: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
11:45 AM - 12:15 PM	Cardio Pump - Cardio Pump - July '25 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
12:30 PM - 3:00 PM	50 & Beyond: Matinees - 50&B Matinee: July 1: I'm Still Here (PG-13) Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
12:30 PM - 3:00 PM	50 & Beyond: Matinees - 50&B Matinee: July 1: I'm Still Here (PG-13) Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
2:00 PM - 3:00 PM	Mission Parks + Recreation Coordination Meetings
6:00 PM - 6:45 PM	Bollywood Fitness - Bollywood - July '25 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
6:30 PM - 9:00 PM	KC Kings Basketball Practice
7:00 PM - 7:45 PM	Zumba - TUE Zumba - July '25 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (T/TH) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.

Wednesday July 2, 2025
7:00 AM - 8:00 AM	Basic Flow Yoga - Basic Flow Yoga - July '25 Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:00 AM - 12:00 PM	American Stroke Foundation
9:30 AM - 10:00 AM	Art of Relaxation - AoR - July '25 Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
10:15 AM - 10:45 AM	SilverSneakers Chair Yoga - 10:15A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:00 AM - 11:30 AM	SilverSneakers Chair Yoga - 11:00A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:45 AM - 12:15 PM	SilverSneakers Chair Yoga - 11:45A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
12:00 PM - 12:45 PM	Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - July '25 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
4:30 PM - 5:30 PM	Classical Stretching with Essentrics - Classical Stretching - July '25 Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
4:45 PM - 7:15 PM	Weight Watchers International
5:30 PM - 8:30 PM	Lady Mambas Basketball Practice
5:35 PM - 6:30 PM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
5:45 PM - 6:30 PM	Rep & Ride - Rep & Ride - July '25 High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
6:00 PM - 6:30 PM	Karate Classes - Little Ninjas - July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
6:00 PM - 6:45 PM	Strength Training - Strength Training - July '25 Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Leilani Haywood
6:30 PM - 7:30 PM	Karate Classes - Beginner Karate - July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (M/W) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
7:00 PM - 9:00 PM	Drop In Volleyball - VB '25 Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.

Thursday July 3, 2025
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:15 AM - 10:15 AM	Exercise for Life - E4L - July '25 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
9:30 AM - 10:30 AM	Barbell Burn - 930A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
10:15 AM - 10:45 AM	Health Benefit - 10:15A: THU: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
10:30 AM - 11:30 AM	Barbell Burn - 1030A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
11:00 AM - 11:30 AM	Health Benefit - 11:00A: THU: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
11:45 AM - 12:15 PM	Cardio Pump - Cardio Pump - July '25 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
5:00 PM - 5:45 PM	Belly Dance - Advanced Belly Dance - July '25 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
6:00 PM - 6:45 PM	Belly Dance - Beginning Belly Dance - July '25 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
6:00 PM - 6:45 PM	Bollywood Fitness - Bollywood - July '25 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
6:30 PM - 8:00 PM	KC Kings Basketball Practice
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (T/TH) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.

Friday July 4, 2025
7:30 AM - 12:00 PM	Camp Extra Room
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:00 AM - 12:00 PM	Tippi Toes

Saturday July 5, 2025
7:30 AM - 10:00 AM	Weight Watchers International
7:30 AM - 12:00 PM	Drop In Pickleball - PB '25 A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 730A-1200P (3 Court)*All days/times subject to changeFREE for PCC Members$7/day per person for non-members
7:30 AM - 12:00 PM	Drop In Pickleball - PB '25 A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 730A-1200P (3 Court)*All days/times subject to changeFREE for PCC Members$7/day per person for non-members
8:00 AM - 8:55 AM	Zumba Gold - SAT Zumba Gold: July '25 Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
8:00 AM - 9:00 AM	Private Karate Lessons
8:20 AM - 8:50 AM	Weekend Cardio Blast - Cardio Blast - July '25 Get ready to elevate your heart rate and ignite your weekend with our Weekend Cardio Blast class! This high-energy, dynamic workout is designed to torch calories, boost your endurance, and leave you feeling invigorated. With motivating music and a supportive atmosphere, you'll sweat, smile, and conquer your fitness goals - all while having a blast. Instructor: Caitlin Brisendine
9:00 AM - 10:00 AM	Karate Classes - SAT: July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
9:00 AM - 1:00 PM	Tippi Toes
10:00 AM - 11:00 AM	Beginner Hula Hooping & Hoop Dancing
10:00 AM - 11:00 AM	Private Karate Lessons
11:45 AM - 2:15 PM	Finn Romig's 12th Birthday Party
12:30 PM - 2:00 PM	Finn Romig's 12th Birthday Party
1:00 PM - 3:30 PM	Kendo - Kendo - July '25 Learn Kendo in a traditional Dojo environment that will encourage you to push yourself to improve physically & mentally in order to build character & become a better individual & member of society.

Monday July 7, 2025
6:30 AM - 7:15 AM	Core Fusion - CORE Fusion July '25 A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Kari Napier
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:30 AM - 10:00 AM	Functional Yoga - Functional Yoga - July '25 The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:00 AM - 12:00 PM	American Stroke Foundation
10:00 AM - 12:00 PM	Learn to Play Mahjongg - AM Mahjongg - July '25 This games of skill, strategy and luck will keep your brain active and bring together new friends and old. Four players compete to create a winning hand matching one of dozens created by the National Mahjongg League. Players of all ages welcome! Instructor: Charlotte Hatfield
10:15 AM - 10:45 AM	SilverSneakers Chair Yoga - 10:15A: MON: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:00 AM - 11:30 AM	SilverSneakers Chair Yoga - 11:00A: MON: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:45 AM - 12:15 PM	SilverSneakers Chair Yoga - 11:45A: MON: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
12:00 PM - 12:45 PM	Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - July '25 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
1:00 PM - 3:00 PM	Learn to Play Mahjongg - PM Mahjongg - July '25 This games of skill, strategy and luck will keep your brain active and bring together new friends and old. Four players compete to create a winning hand matching one of dozens created by the National Mahjongg League. Players of all ages welcome! Instructor: Charlotte Hatfield
5:00 PM - 7:00 PM	Tippi Toes
5:35 PM - 6:00 PM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
5:45 PM - 6:30 PM	Rep & Ride - Rep & Ride - July '25 High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
6:00 PM - 6:45 PM	Strength Training - Strength Training - July '25 Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Leilani Haywood
6:00 PM - 7:00 PM	Zumba - MON Zumba - July '25 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
6:00 PM - 9:00 PM	KC Kings Basketball Practice
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (M/W) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
7:00 PM - 9:00 PM	Drop In Volleyball - VB '25 Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.

Tuesday July 8, 2025
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:15 AM - 10:15 AM	Exercise for Life - E4L - July '25 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
9:30 AM - 10:30 AM	Barbell Burn - 930A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
10:15 AM - 10:45 AM	Health Benefit - 10:15A: TUE: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
10:30 AM - 11:30 AM	Barbell Burn - 1030A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
11:00 AM - 11:30 AM	Health Benefit - 11:00A: TUE: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
11:45 AM - 12:15 PM	Cardio Pump - Cardio Pump - July '25 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
2:00 PM - 4:00 PM	MPRD Vision Team Meeting
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
4:25 PM - 4:55 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:00 PM - 6:45 PM	Bollywood Fitness - Bollywood - July '25 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:10 PM - 6:40 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:10 PM - 6:40 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:30 PM - 9:00 PM	KC Kings Basketball Practice
6:45 PM - 7:15 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:45 PM - 7:15 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:45 PM - 7:15 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
7:00 PM - 7:45 PM	Zumba - TUE Zumba - July '25 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (T/TH) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.

Wednesday July 9, 2025
7:00 AM - 8:00 AM	Basic Flow Yoga - Basic Flow Yoga - July '25 Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:00 AM - 12:00 PM	American Stroke Foundation
9:30 AM - 10:00 AM	Art of Relaxation - AoR - July '25 Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
9:30 AM - 10:30 AM	ASF Caregivers Support Group
10:15 AM - 10:45 AM	SilverSneakers Chair Yoga - 10:15A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:00 AM - 11:30 AM	SilverSneakers Chair Yoga - 11:00A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:45 AM - 12:15 PM	SilverSneakers Chair Yoga - 11:45A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
12:00 PM - 12:45 PM	Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - July '25 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
4:30 PM - 5:30 PM	Classical Stretching with Essentrics - Classical Stretching - July '25 Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
4:45 PM - 7:15 PM	Weight Watchers International
5:30 PM - 8:30 PM	Lady Mambas Basketball Practice
5:35 PM - 6:30 PM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
5:45 PM - 6:30 PM	Rep & Ride - Rep & Ride - July '25 High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
6:00 PM - 6:30 PM	Karate Classes - Little Ninjas - July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
6:00 PM - 6:45 PM	Strength Training - Strength Training - July '25 Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Leilani Haywood
6:30 PM - 7:30 PM	Karate Classes - Beginner Karate - July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (M/W) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
7:00 PM - 9:00 PM	Drop In Volleyball - VB '25 Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.

Thursday July 10, 2025
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:15 AM - 10:15 AM	Exercise for Life - E4L - July '25 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
9:30 AM - 10:30 AM	Barbell Burn - 930A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
10:15 AM - 10:45 AM	Health Benefit - 10:15A: THU: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
10:30 AM - 11:30 AM	Barbell Burn - 1030A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
11:00 AM - 11:30 AM	Health Benefit - 11:00A: THU: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
11:45 AM - 12:15 PM	Cardio Pump - Cardio Pump - July '25 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Private Swim Lessons - Jul THURS (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Private Swim Lessons - Jul THURS (2025) Individual instruction with swim instructor
5:00 PM - 5:45 PM	Belly Dance - Advanced Belly Dance - July '25 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
5:35 PM - 6:05 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:35 PM - 6:05 PM	Private Swim Lessons - Jul THURS (2025) Individual instruction with swim instructor
6:00 PM - 6:45 PM	Belly Dance - Beginning Belly Dance - July '25 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
6:00 PM - 6:45 PM	Bollywood Fitness - Bollywood - July '25 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:30 PM - 8:00 PM	KC Kings Basketball Practice
6:45 PM - 7:15 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:45 PM - 7:15 PM	Private Swim Lessons - Jul THURS (2025) Individual instruction with swim instructor
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (T/TH) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.

Friday July 11, 2025
6:30 AM - 7:15 AM	Core Fusion - CORE Fusion July '25 A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Kari Napier
7:00 AM - 8:00 AM	Basic Flow Yoga - Basic Flow Yoga - July '25 Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
7:30 AM - 12:00 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:00 AM - 12:00 PM	American Stroke Foundation
9:00 AM - 12:00 PM	Tippi Toes
10:00 AM - 10:45 AM	Zumba Gold - Fri Zumba Gold: July '25 Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)

Saturday July 12, 2025
7:30 AM - 8:30 AM	Senior Weight & Cardio Training 101 - SR W&C 101 - July '25 Do you want to exercise, but need help getting started? PCC Personal Trainers will show you the basics, while making sure to teach you proper usage of each machine. They will help you feel more comfoertable in the weight & cardio rooms. They can show you how each machine is user friendly. This class is free to PCC members, but it is important to register. Ages: 50 & Older (Limited to 6 participants each month)
7:30 AM - 10:00 AM	Weight Watchers International
7:30 AM - 12:00 PM	Drop In Pickleball - PB '25 A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 730A-1200P (3 Court)*All days/times subject to changeFREE for PCC Members$7/day per person for non-members
7:30 AM - 12:00 PM	Drop In Pickleball - PB '25 A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 730A-1200P (3 Court)*All days/times subject to changeFREE for PCC Members$7/day per person for non-members
8:00 AM - 8:55 AM	Zumba Gold - SAT Zumba Gold: July '25 Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
8:00 AM - 9:00 AM	Private Karate Lessons
8:20 AM - 8:50 AM	Weekend Cardio Blast - Cardio Blast - July '25 Get ready to elevate your heart rate and ignite your weekend with our Weekend Cardio Blast class! This high-energy, dynamic workout is designed to torch calories, boost your endurance, and leave you feeling invigorated. With motivating music and a supportive atmosphere, you'll sweat, smile, and conquer your fitness goals - all while having a blast. Instructor: Caitlin Brisendine
8:25 AM - 8:55 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
8:30 AM - 11:00 AM	Johnson County Democratic Party Meeting
9:00 AM - 9:30 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
9:00 AM - 9:30 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
9:00 AM - 9:30 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:00 AM - 9:30 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:00 AM - 10:00 AM	Karate Classes - SAT: July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
9:00 AM - 1:00 PM	Tippi Toes
9:00 AM - 3:30 PM	Safe Sitter - Safe Sitter - July '25 Safe Sitter® is designed to prepare students in grades 6-9 to be safe when they’re home alone, watching younger siblings, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. Students learn: Safety Skills, Child Care Skills, First Aid & Rescue Skills including child and infant CPR, as well as Life & Business Skills. Safe Sitter® Essentials with CPR is a 6 1/2 hour class. Instructor: Missy Bailey
9:30 AM - 1:00 PM	OKAN Champs Entries Meeting
9:35 AM - 10:05 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
9:35 AM - 10:05 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
9:35 AM - 10:05 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:35 AM - 10:05 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:35 AM - 10:05 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:00 AM - 11:00 AM	Beginner Hula Hooping & Hoop Dancing
10:00 AM - 11:00 AM	Private Karate Lessons
10:10 AM - 10:40 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:10 AM - 10:40 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:10 AM - 10:40 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:10 AM - 10:40 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:10 AM - 10:40 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:10 AM - 10:40 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:45 AM - 11:15 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:45 AM - 11:15 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:45 AM - 11:15 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:45 AM - 11:15 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:45 AM - 11:15 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
11:20 AM - 11:50 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
11:20 AM - 11:50 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
11:20 AM - 11:50 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
11:20 AM - 11:50 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
11:55 AM - 12:25 PM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
11:55 AM - 12:25 PM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
11:55 AM - 12:25 PM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
12:00 PM - 3:00 PM	Welcome to the Long Reunion
12:30 PM - 5:00 PM	Baby Vizcaino Baby Shower
1:00 PM - 3:30 PM	Kendo - Kendo - July '25 Learn Kendo in a traditional Dojo environment that will encourage you to push yourself to improve physically & mentally in order to build character & become a better individual & member of society.

Sunday July 13, 2025
11:00 AM - 1:30 PM	Dance Tribe
1:00 PM - 5:00 PM	Shirley S. Memorial Luncheon
5:00 PM - 7:00 PM	Mission Project BUNCO

Monday July 14, 2025
6:30 AM - 7:15 AM	Core Fusion - CORE Fusion July '25 A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Kari Napier
7:30 AM - 4:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:30 AM - 10:00 AM	Functional Yoga - Functional Yoga - July '25 The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:00 AM - 12:00 PM	American Stroke Foundation
9:00 AM - 12:00 PM	LEGO Camp - Wildlife Wonders LEGO® LEGO Half Day Camps - Play-Well Technologies
10:00 AM - 12:00 PM	Learn to Play Mahjongg - AM Mahjongg - July '25 This games of skill, strategy and luck will keep your brain active and bring together new friends and old. Four players compete to create a winning hand matching one of dozens created by the National Mahjongg League. Players of all ages welcome! Instructor: Charlotte Hatfield
10:15 AM - 10:45 AM	SilverSneakers Chair Yoga - 10:15A: MON: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:00 AM - 11:30 AM	SilverSneakers Chair Yoga - 11:00A: MON: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:45 AM - 12:15 PM	SilverSneakers Chair Yoga - 11:45A: MON: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
12:00 PM - 12:45 PM	Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - July '25 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
1:00 PM - 3:00 PM	Learn to Play Mahjongg - PM Mahjongg - July '25 This games of skill, strategy and luck will keep your brain active and bring together new friends and old. Four players compete to create a winning hand matching one of dozens created by the National Mahjongg League. Players of all ages welcome! Instructor: Charlotte Hatfield
1:00 PM - 4:00 PM	LEGO Camp - Pokémon Master Engineering LEGO® LEGO Half Day Camps - Play-Well Technologies
5:00 PM - 7:00 PM	Tippi Toes
5:30 PM - 9:00 PM	City of Mission: Parks, Recreation & Tree Commission Meetings 2024
5:35 PM - 6:00 PM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
5:45 PM - 6:30 PM	Rep & Ride - Rep & Ride - July '25 High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
6:00 PM - 6:45 PM	Strength Training - Strength Training - July '25 Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Leilani Haywood
6:00 PM - 7:00 PM	Zumba - MON Zumba - July '25 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
6:00 PM - 9:00 PM	KC Kings Basketball Practice
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (M/W) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
7:00 PM - 9:00 PM	Drop In Volleyball - VB '25 Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.

Tuesday July 15, 2025
7:00 AM - 10:00 AM	NEJC We're Talkin Tuesday
7:00 AM - 10:00 AM	NEJC We're Talkin Tuesday
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:00 AM - 12:00 PM	LEGO Camp - Wildlife Wonders LEGO® LEGO Half Day Camps - Play-Well Technologies
9:15 AM - 10:15 AM	Exercise for Life - E4L - July '25 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
9:30 AM - 10:30 AM	Barbell Burn - 930A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
10:15 AM - 10:45 AM	Health Benefit - 10:15A: TUE: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
10:30 AM - 11:30 AM	Barbell Burn - 1030A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
11:00 AM - 11:30 AM	Health Benefit - 11:00A: TUE: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
11:45 AM - 12:15 PM	Cardio Pump - Cardio Pump - July '25 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
12:30 PM - 3:00 PM	50 & Beyond: Matinees - 50&B Matinee: July 15: Nickel Boys (PG-13) Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
12:30 PM - 3:00 PM	50 & Beyond: Matinees - 50&B Matinee: July 15: Nickel Boys (PG-13) Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
1:00 PM - 4:00 PM	LEGO Camp - Pokémon Master Engineering LEGO® LEGO Half Day Camps - Play-Well Technologies
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
4:25 PM - 4:55 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:00 PM - 6:45 PM	Bollywood Fitness - Bollywood - July '25 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:10 PM - 6:40 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:10 PM - 6:40 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:30 PM - 9:00 PM	KC Kings Basketball Practice
6:45 PM - 7:15 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:45 PM - 7:15 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:45 PM - 7:15 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
7:00 PM - 7:45 PM	Zumba - TUE Zumba - July '25 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (T/TH) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.

Wednesday July 16, 2025
7:00 AM - 8:00 AM	Basic Flow Yoga - Basic Flow Yoga - July '25 Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
7:30 AM - 4:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:00 AM - 12:00 PM	American Stroke Foundation
9:00 AM - 12:00 PM	LEGO Camp - Wildlife Wonders LEGO® LEGO Half Day Camps - Play-Well Technologies
9:30 AM - 10:00 AM	Art of Relaxation - AoR - July '25 Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
10:15 AM - 10:45 AM	SilverSneakers Chair Yoga - 10:15A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:00 AM - 11:30 AM	SilverSneakers Chair Yoga - 11:00A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:45 AM - 12:15 PM	SilverSneakers Chair Yoga - 11:45A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
12:00 PM - 12:45 PM	Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - July '25 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
12:30 PM - 4:00 PM	OKAN Champs Entries Meeting
1:00 PM - 4:00 PM	LEGO Camp - Pokémon Master Engineering LEGO® LEGO Half Day Camps - Play-Well Technologies
4:30 PM - 5:30 PM	Classical Stretching with Essentrics - Classical Stretching - July '25 Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
4:45 PM - 7:15 PM	Weight Watchers International
5:30 PM - 7:00 PM	PCC Entry Desk Meetings
5:30 PM - 8:30 PM	Lady Mambas Basketball Practice
5:35 PM - 6:30 PM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
5:45 PM - 6:30 PM	Rep & Ride - Rep & Ride - July '25 High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
6:00 PM - 6:30 PM	Karate Classes - Little Ninjas - July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
6:00 PM - 6:45 PM	Strength Training - Strength Training - July '25 Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Leilani Haywood
6:30 PM - 7:30 PM	Karate Classes - Beginner Karate - July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (M/W) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
7:00 PM - 9:00 PM	Drop In Volleyball - VB '25 Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.

Thursday July 17, 2025
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:00 AM - 12:00 PM	LEGO Camp - Wildlife Wonders LEGO® LEGO Half Day Camps - Play-Well Technologies
9:15 AM - 10:15 AM	Exercise for Life - E4L - July '25 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
9:30 AM - 10:30 AM	Barbell Burn - 930A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
10:00 AM - 11:30 AM	Mission Parks + Recreation Coordination Meetings
10:15 AM - 10:45 AM	Health Benefit - 10:15A: THU: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
10:30 AM - 11:30 AM	Barbell Burn - 1030A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
11:00 AM - 11:30 AM	Health Benefit - 11:00A: THU: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
11:45 AM - 12:15 PM	Cardio Pump - Cardio Pump - July '25 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
1:00 PM - 4:00 PM	LEGO Camp - Pokémon Master Engineering LEGO® LEGO Half Day Camps - Play-Well Technologies
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Private Swim Lessons - Jul THURS (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Private Swim Lessons - Jul THURS (2025) Individual instruction with swim instructor
5:00 PM - 5:45 PM	Belly Dance - Advanced Belly Dance - July '25 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
5:35 PM - 6:05 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:35 PM - 6:05 PM	Private Swim Lessons - Jul THURS (2025) Individual instruction with swim instructor
6:00 PM - 6:45 PM	Belly Dance - Beginning Belly Dance - July '25 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
6:00 PM - 6:45 PM	Bollywood Fitness - Bollywood - July '25 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:30 PM - 8:00 PM	KC Kings Basketball Practice
6:45 PM - 7:15 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:45 PM - 7:15 PM	Private Swim Lessons - Jul THURS (2025) Individual instruction with swim instructor
7:00 PM - 8:00 PM	City of Mission Ward III 2025 Meetings
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (T/TH) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.

Friday July 18, 2025
6:30 AM - 7:15 AM	Core Fusion - CORE Fusion July '25 A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Kari Napier
7:00 AM - 8:00 AM	Basic Flow Yoga - Basic Flow Yoga - July '25 Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
7:30 AM - 12:00 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:00 AM - 12:00 PM	American Stroke Foundation
9:00 AM - 12:00 PM	LEGO Camp - Wildlife Wonders LEGO® LEGO Half Day Camps - Play-Well Technologies
9:00 AM - 12:00 PM	Tippi Toes
10:00 AM - 10:45 AM	Zumba Gold - Fri Zumba Gold: July '25 Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
1:00 PM - 4:00 PM	LEGO Camp - Pokémon Master Engineering LEGO® LEGO Half Day Camps - Play-Well Technologies

Saturday July 19, 2025
7:30 AM - 10:00 AM	Weight Watchers International
7:30 AM - 12:00 PM	Drop In Pickleball - PB '25 A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 730A-1200P (3 Court)*All days/times subject to changeFREE for PCC Members$7/day per person for non-members
7:30 AM - 12:00 PM	Drop In Pickleball - PB '25 A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 730A-1200P (3 Court)*All days/times subject to changeFREE for PCC Members$7/day per person for non-members
8:00 AM - 8:55 AM	Zumba Gold - SAT Zumba Gold: July '25 Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
8:00 AM - 9:00 AM	Private Karate Lessons
8:20 AM - 8:50 AM	Weekend Cardio Blast - Cardio Blast - July '25 Get ready to elevate your heart rate and ignite your weekend with our Weekend Cardio Blast class! This high-energy, dynamic workout is designed to torch calories, boost your endurance, and leave you feeling invigorated. With motivating music and a supportive atmosphere, you'll sweat, smile, and conquer your fitness goals - all while having a blast. Instructor: Caitlin Brisendine
8:25 AM - 8:55 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:00 AM - 9:30 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
9:00 AM - 9:30 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
9:00 AM - 9:30 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:00 AM - 9:30 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:00 AM - 10:00 AM	Karate Classes - SAT: July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
9:00 AM - 1:00 PM	Tippi Toes
9:35 AM - 10:05 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
9:35 AM - 10:05 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
9:35 AM - 10:05 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:35 AM - 10:05 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:35 AM - 10:05 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:00 AM - 11:00 AM	Beginner Hula Hooping & Hoop Dancing
10:00 AM - 11:00 AM	Private Karate Lessons
10:10 AM - 10:40 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:10 AM - 10:40 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:10 AM - 10:40 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:10 AM - 10:40 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:10 AM - 10:40 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:10 AM - 10:40 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:45 AM - 11:15 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:45 AM - 11:15 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:45 AM - 11:15 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:45 AM - 11:15 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:45 AM - 11:15 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
11:20 AM - 11:50 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
11:20 AM - 11:50 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
11:20 AM - 11:50 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
11:20 AM - 11:50 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
11:55 AM - 12:25 PM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
11:55 AM - 12:25 PM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
11:55 AM - 12:25 PM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
12:00 PM - 5:00 PM	Baby Z’s Baby Shower
1:00 PM - 3:30 PM	Kendo - Kendo - July '25 Learn Kendo in a traditional Dojo environment that will encourage you to push yourself to improve physically & mentally in order to build character & become a better individual & member of society.
1:00 PM - 4:30 PM	Cicely & Parker's Wedding Shower
1:00 PM - 4:30 PM	Cicely & Parker's Wedding Shower
5:00 PM - 7:00 PM	Specialized Recreation Club - Club MP: Sporting KC Join MPRD for some specialized recreation opportunities.
6:00 PM - 9:00 PM	United States Postal Service
6:00 PM - 9:00 PM	United States Postal Service
6:00 PM - 9:00 PM	United States Postal Service
6:00 PM - 9:00 PM	United States Postal Service
6:00 PM - 9:00 PM	United States Postal Service
6:00 PM - 9:00 PM	United States Postal Service
6:00 PM - 9:00 PM	United States Postal Service
6:00 PM - 9:00 PM	United States Postal Service
6:00 PM - 9:00 PM	United States Postal Service

Sunday July 20, 2025
7:00 AM - 6:00 PM	United States Postal Service
7:00 AM - 6:00 PM	United States Postal Service
7:00 AM - 6:00 PM	United States Postal Service
7:00 AM - 6:00 PM	United States Postal Service
7:00 AM - 6:00 PM	United States Postal Service
7:00 AM - 6:00 PM	United States Postal Service
7:00 AM - 6:00 PM	United States Postal Service
7:00 AM - 6:00 PM	United States Postal Service
7:00 AM - 6:00 PM	United States Postal Service

Monday July 21, 2025
6:30 AM - 7:15 AM	Core Fusion - CORE Fusion July '25 A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Kari Napier
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:00 AM - 12:00 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:30 AM - 10:00 AM	Functional Yoga - Functional Yoga - July '25 The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
10:00 AM - 12:00 PM	Learn to Play Mahjongg - AM Mahjongg - July '25 This games of skill, strategy and luck will keep your brain active and bring together new friends and old. Four players compete to create a winning hand matching one of dozens created by the National Mahjongg League. Players of all ages welcome! Instructor: Charlotte Hatfield
10:15 AM - 10:45 AM	SilverSneakers Chair Yoga - 10:15A: MON: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:00 AM - 11:30 AM	SilverSneakers Chair Yoga - 11:00A: MON: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:45 AM - 12:15 PM	SilverSneakers Chair Yoga - 11:45A: MON: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
12:00 PM - 12:45 PM	Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - July '25 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
1:00 PM - 3:00 PM	JaRon Rush Camp
1:00 PM - 3:00 PM	Learn to Play Mahjongg - PM Mahjongg - July '25 This games of skill, strategy and luck will keep your brain active and bring together new friends and old. Four players compete to create a winning hand matching one of dozens created by the National Mahjongg League. Players of all ages welcome! Instructor: Charlotte Hatfield
5:00 PM - 7:00 PM	Tippi Toes
5:35 PM - 6:00 PM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
5:45 PM - 6:30 PM	Rep & Ride - Rep & Ride - July '25 High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
6:00 PM - 6:45 PM	Strength Training - Strength Training - July '25 Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Leilani Haywood
6:00 PM - 7:00 PM	Zumba - MON Zumba - July '25 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (M/W) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
7:00 PM - 9:00 PM	Countryside HOA Board Meetings
7:00 PM - 9:00 PM	Drop In Volleyball - VB '25 Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.

Tuesday July 22, 2025
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:15 AM - 10:15 AM	Exercise for Life - E4L - July '25 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
9:30 AM - 10:30 AM	Barbell Burn - 930A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
10:15 AM - 10:45 AM	Health Benefit - 10:15A: TUE: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
10:30 AM - 11:30 AM	Barbell Burn - 1030A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
11:00 AM - 11:30 AM	Health Benefit - 11:00A: TUE: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
11:45 AM - 12:15 PM	Cardio Pump - Cardio Pump - July '25 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
1:00 PM - 3:00 PM	JaRon Rush Camp
2:00 PM - 4:00 PM	MPRD Vision Team Meeting
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
4:25 PM - 4:55 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:00 PM - 6:45 PM	Bollywood Fitness - Bollywood - July '25 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:10 PM - 6:40 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:10 PM - 6:40 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:30 PM - 8:00 PM	KC Kings Basketball Practice
6:45 PM - 7:15 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:45 PM - 7:15 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:45 PM - 7:15 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
7:00 PM - 7:45 PM	Zumba - TUE Zumba - July '25 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (T/TH) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.

Wednesday July 23, 2025
7:00 AM - 8:00 AM	Basic Flow Yoga - Basic Flow Yoga - July '25 Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:00 AM - 12:00 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:30 AM - 10:00 AM	Art of Relaxation - AoR - July '25 Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
10:15 AM - 10:45 AM	SilverSneakers Chair Yoga - 10:15A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:00 AM - 11:30 AM	SilverSneakers Chair Yoga - 11:00A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:45 AM - 12:15 PM	SilverSneakers Chair Yoga - 11:45A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
12:00 PM - 12:45 PM	Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - July '25 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
1:00 PM - 3:00 PM	JaRon Rush Camp
4:30 PM - 5:30 PM	Classical Stretching with Essentrics - Classical Stretching - July '25 Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
4:45 PM - 7:15 PM	Weight Watchers International
5:30 PM - 8:30 PM	Lady Mambas Basketball Practice
5:35 PM - 6:30 PM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
5:45 PM - 6:30 PM	Rep & Ride - Rep & Ride - July '25 High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
6:00 PM - 6:30 PM	Karate Classes - Little Ninjas - July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
6:00 PM - 6:45 PM	Strength Training - Strength Training - July '25 Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Leilani Haywood
6:30 PM - 7:30 PM	Karate Classes - Beginner Karate - July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (M/W) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
7:00 PM - 9:00 PM	Drop In Volleyball - VB '25 Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.

Thursday July 24, 2025
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:15 AM - 10:15 AM	Exercise for Life - E4L - July '25 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
9:30 AM - 10:30 AM	Barbell Burn - 930A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
10:15 AM - 10:45 AM	Health Benefit - 10:15A: THU: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
10:30 AM - 11:30 AM	Barbell Burn - 1030A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
11:00 AM - 11:30 AM	Health Benefit - 11:00A: THU: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
11:45 AM - 12:15 PM	Cardio Pump - Cardio Pump - July '25 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
12:00 PM - 1:00 PM	CoM Wellness Presentation
1:00 PM - 3:00 PM	JaRon Rush Camp
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Private Swim Lessons - Jul THURS (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Private Swim Lessons - Jul THURS (2025) Individual instruction with swim instructor
5:00 PM - 5:45 PM	Belly Dance - Advanced Belly Dance - July '25 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
5:35 PM - 6:05 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:35 PM - 6:05 PM	Private Swim Lessons - Jul THURS (2025) Individual instruction with swim instructor
6:00 PM - 6:45 PM	Belly Dance - Beginning Belly Dance - July '25 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
6:00 PM - 6:45 PM	Bollywood Fitness - Bollywood - July '25 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:30 PM - 8:00 PM	KC Kings Basketball Practice
6:45 PM - 7:15 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:45 PM - 7:15 PM	Private Swim Lessons - Jul THURS (2025) Individual instruction with swim instructor
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (T/TH) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.

Friday July 25, 2025
6:30 AM - 7:15 AM	Core Fusion - CORE Fusion July '25 A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Kari Napier
7:00 AM - 8:00 AM	Basic Flow Yoga - Basic Flow Yoga - July '25 Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
7:30 AM - 12:00 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:00 AM - 12:00 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:00 AM - 12:00 PM	Tippi Toes
10:00 AM - 10:45 AM	Zumba Gold - Fri Zumba Gold: July '25 Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
1:00 PM - 3:00 PM	JaRon Rush Camp
4:30 PM - 8:00 PM	Youngers Wedding Rehearsal

Saturday July 26, 2025
7:30 AM - 10:00 AM	Weight Watchers International
7:30 AM - 12:00 PM	Drop In Pickleball - PB '25 A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 730A-1200P (3 Court)*All days/times subject to changeFREE for PCC Members$7/day per person for non-members
7:30 AM - 12:00 PM	Drop In Pickleball - PB '25 A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 730A-1200P (3 Court)*All days/times subject to changeFREE for PCC Members$7/day per person for non-members
8:00 AM - 8:55 AM	Zumba Gold - SAT Zumba Gold: July '25 Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
8:00 AM - 9:00 AM	Private Karate Lessons
8:20 AM - 8:50 AM	Weekend Cardio Blast - Cardio Blast - July '25 Get ready to elevate your heart rate and ignite your weekend with our Weekend Cardio Blast class! This high-energy, dynamic workout is designed to torch calories, boost your endurance, and leave you feeling invigorated. With motivating music and a supportive atmosphere, you'll sweat, smile, and conquer your fitness goals - all while having a blast. Instructor: Caitlin Brisendine
8:25 AM - 8:55 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
8:30 AM - 10:30 AM	Senate 7 Town Hall
8:30 AM - 10:30 AM	Senate 7 Town Hall
9:00 AM - 9:30 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
9:00 AM - 9:30 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
9:00 AM - 9:30 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:00 AM - 9:30 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:00 AM - 10:00 AM	Karate Classes - SAT: July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
9:00 AM - 1:00 PM	Tippi Toes
9:35 AM - 10:05 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
9:35 AM - 10:05 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
9:35 AM - 10:05 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:35 AM - 10:05 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
9:35 AM - 10:05 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:00 AM - 11:00 AM	Beginner Hula Hooping & Hoop Dancing
10:00 AM - 11:00 AM	Private Karate Lessons
10:10 AM - 10:40 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:10 AM - 10:40 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:10 AM - 10:40 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:10 AM - 10:40 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:10 AM - 10:40 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:10 AM - 10:40 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:45 AM - 11:15 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:45 AM - 11:15 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
10:45 AM - 11:15 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:45 AM - 11:15 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
10:45 AM - 11:15 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
11:20 AM - 11:50 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
11:20 AM - 11:50 AM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
11:20 AM - 11:50 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
11:20 AM - 11:50 AM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
11:55 AM - 12:25 PM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
11:55 AM - 12:25 PM	Group Swim Lessons - Jul Sat (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
11:55 AM - 12:25 PM	Private Swim Lessons - Jul SAT (2025) Individual instruction with swim instructor
1:00 PM - 3:30 PM	Kendo - Kendo - July '25 Learn Kendo in a traditional Dojo environment that will encourage you to push yourself to improve physically & mentally in order to build character & become a better individual & member of society.
1:00 PM - 7:00 PM	Doris Bradley 90th Birthday Party
1:00 PM - 7:00 PM	Doris Bradley 90th Birthday Party
4:00 PM - 11:00 PM	Eunice & Trevor’s Baby Shower
4:00 PM - 11:00 PM	Eunice & Trevor’s Baby Shower
4:00 PM - 11:00 PM	Eunice & Trevor’s Baby Shower
5:00 PM - 8:30 PM	Evelynn Ledesma's 5th Birthday Party
6:00 PM - 8:30 PM	Evelynn Ledesma's 5th Birthday Party

Sunday July 27, 2025
11:00 AM - 1:30 PM	Dance Tribe
1:00 PM - 3:00 PM	Sourdough 101 - July 27, 2025 Starter? Discard? Bulk ferment? What does it all mean?! Learn the basics of sourdough in this intro class to deliciousness.

Monday July 28, 2025
6:30 AM - 7:15 AM	Core Fusion - CORE Fusion July '25 A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Kari Napier
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:00 AM - 12:00 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:30 AM - 10:00 AM	Functional Yoga - Functional Yoga - July '25 The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
10:00 AM - 12:00 PM	Learn to Play Mahjongg - AM Mahjongg - July '25 This games of skill, strategy and luck will keep your brain active and bring together new friends and old. Four players compete to create a winning hand matching one of dozens created by the National Mahjongg League. Players of all ages welcome! Instructor: Charlotte Hatfield
10:15 AM - 10:45 AM	SilverSneakers Chair Yoga - 10:15A: MON: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:00 AM - 11:30 AM	SilverSneakers Chair Yoga - 11:00A: MON: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:45 AM - 12:15 PM	SilverSneakers Chair Yoga - 11:45A: MON: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
12:00 PM - 12:45 PM	Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - July '25 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
1:00 PM - 3:00 PM	Learn to Play Mahjongg - PM Mahjongg - July '25 This games of skill, strategy and luck will keep your brain active and bring together new friends and old. Four players compete to create a winning hand matching one of dozens created by the National Mahjongg League. Players of all ages welcome! Instructor: Charlotte Hatfield
5:00 PM - 7:00 PM	Tippi Toes
5:35 PM - 6:00 PM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
5:45 PM - 6:30 PM	Rep & Ride - Rep & Ride - July '25 High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
6:00 PM - 6:45 PM	Strength Training - Strength Training - July '25 Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Leilani Haywood
6:00 PM - 7:00 PM	Zumba - MON Zumba - July '25 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (M/W) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
7:00 PM - 9:00 PM	Drop In Volleyball - VB '25 Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.

Tuesday July 29, 2025
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:15 AM - 10:15 AM	Exercise for Life - E4L - July '25 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
9:30 AM - 10:30 AM	Barbell Burn - 930A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
10:15 AM - 10:45 AM	Health Benefit - 10:15A: TUE: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
10:30 AM - 11:30 AM	Barbell Burn - 1030A: Barbell Burn - July '25 This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
11:00 AM - 11:30 AM	Health Benefit - 11:00A: TUE: July '25 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
11:45 AM - 12:15 PM	Cardio Pump - Cardio Pump - July '25 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
12:30 PM - 3:00 PM	50 & Beyond: Matinees - 50&B Matinee: July 29: Father's Legacy (PG) Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
12:30 PM - 3:00 PM	50 & Beyond: Matinees - 50&B Matinee: July 29: Father's Legacy (PG) Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
4:25 PM - 4:55 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
4:25 PM - 4:55 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:00 PM - 5:30 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:00 PM - 5:30 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
5:35 PM - 6:05 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:00 PM - 6:45 PM	Bollywood Fitness - Bollywood - July '25 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:10 PM - 6:40 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:10 PM - 6:40 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:10 PM - 6:40 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:30 PM - 8:00 PM	KC Kings Basketball Practice
6:45 PM - 7:15 PM	Group Swim Lessons - Jul T/Th (2025) The Powell Community Center offers swim lessons for all ages. For proper swim level placement, participant must be able to master each skill within level before moving up.If participant is uncertain of which level to be enrolled in, call 913-722-8209 to schedule a complimentary swim assessment.
6:45 PM - 7:15 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
6:45 PM - 7:15 PM	Private Swim Lessons - Jul TUES (2025) Individual instruction with swim instructor
7:00 PM - 7:45 PM	Zumba - TUE Zumba - July '25 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (T/TH) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.

Wednesday July 30, 2025
7:00 AM - 8:00 AM	Basic Flow Yoga - Basic Flow Yoga - July '25 Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
7:30 AM - 5:30 PM	Camp Extra Room
8:00 AM - 8:50 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:00 AM - 12:00 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:00 AM - 3:30 PM	American Stroke Foundation
8:50 AM - 9:40 AM	Aqua Fitness - Aug '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
8:50 AM - 9:40 AM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
9:30 AM - 10:00 AM	Art of Relaxation - AoR - July '25 Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
10:15 AM - 10:45 AM	SilverSneakers Chair Yoga - 10:15A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:00 AM - 11:30 AM	SilverSneakers Chair Yoga - 11:00A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
11:45 AM - 12:15 PM	SilverSneakers Chair Yoga - 11:45A: WED: July '25 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
12:00 PM - 12:45 PM	Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - July '25 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
4:45 PM - 7:15 PM	Weight Watchers International
5:30 PM - 8:30 PM	Lady Mambas Basketball Practice
5:35 PM - 6:30 PM	Aqua Fitness - Jul '25 Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
5:45 PM - 6:30 PM	Rep & Ride - Rep & Ride - July '25 High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
6:00 PM - 6:30 PM	Karate Classes - Little Ninjas - July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
6:00 PM - 6:45 PM	Strength Training - Strength Training - July '25 Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Leilani Haywood
6:30 PM - 7:30 PM	Karate Classes - Beginner Karate - July '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
7:00 PM - 8:00 PM	Tai Chi - Tai Chi (M/W) - July '25 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
7:00 PM - 9:00 PM	Drop In Volleyball - VB '25 Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.