Aqua Fitness
Aqua fitness consists of moves pushing in the water and using water for resistance. We also use paddles and noodles as an option to increase the resistance to make the moves more challenging. Exercises performed in our shallow water pool.
Aqua Circuit
Class uses weights while providing a cardio/strength training workout. You will experience different workout stations for total body results. All fitness levels are welcome as modifications are considered. Instructor: Carey Seetin
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Water Aerobics- MWF 8AM
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required.
Instructor: Shauna Utz
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Water Aerobics- MWF 8:50AM
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required.
Instructor: Shauna Utz
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Water Aerobics- T/TH 8AM
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required.
Instructor: Shauna Utz
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Water Aerobics- MON 5:35PM
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water. Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson
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