Mission Parks + Recreation
Register Now

Exercise for Life Register View Cart

Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson

Register Activity Ages Grades Days Date/Time Fees
   This Activity Full
 Log In
E4L - June'23 
50y - 99y N/A TuTh  06/01/2023 - 06/29/2023
09:15 AM - 10:15 AM

Powell Community Center - Aerobics Room
$45.00 Res, $45.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities

Share This Page: