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Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson

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E4L - Nov '24 
50y - 99y N/A TuTh  11/05/2024 - 11/26/2024
09:15 AM - 10:15 AM
Powell Community Center - Aerobics Room 		$35.00 Res, $35.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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