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Thursday January 27, 2022
5:45 AM - 6:45 AM    Jazzercise
 
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Jan '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
7:00 AM - 8:00 AM    Jazzercise
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Jan '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 9:00 AM    Jazzercise
 
9:00 AM - 10:00 AM    Aqua Zumba - Aqua Zumba - Jan '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Jan '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Jan '22
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin Brisendine
 
10:15 AM - 10:45 AM    Health Benefit (T & TH) - 1015A: THU: Jan '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit (T & TH) - 1100A: THU: Jan '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Health Benefit (T & TH) - 1145A: THU: Jan '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 7:00 PM    RESERVED
 
4:30 PM - 5:30 PM    Jazzercise
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:00 PM - 5:45 PM    Hip Hop Yoga - Hip Hop Yoga - Jan '22
Get your groove on with a new twist on yoga! Yoga poses set to hip-hop music to get your brain and body flowing. Instructor: Quenen Rios
 
5:45 PM - 6:30 PM    Evening Ride - TH Evening Ride - Jan '22
Indoor cycling for speed, strength, and endurance. Sweat and boost your metabolism in this fun class. Perfect for everyone from stay at home parents to the avid rider. Instructor: Quenen Rios
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Jan '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:00 PM - 6:45 PM    Belly Dance - Belly Dance - Jan '22
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
6:00 PM - 7:00 PM    RESERVED
 
6:00 PM - 8:00 PM    Kennett Place HOA Meeting
 
6:45 PM - 8:00 PM    RESERVED
 
7:00 PM - 7:55 PM    Bollywood Fitness - Bollywood - Jan '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi - Jan '22
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 9:00 PM    RESERVED
 
8:00 PM - 9:00 PM    Trailblazers Basketball Practice
 
Friday January 28, 2022
5:45 AM - 6:45 AM    Jazzercise
 
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Jan '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Jan '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
7:15 AM - 7:45 AM    CORE - CORE - Jan '22
Improve your posture and build core muscles groups through a mix of exercises designed to strengthen your abs and back muscles while increasing your flexibility and endurance. Instructor: Quenen Rios
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Jan '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 9:00 AM    Jazzercise
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Jan '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 12:00 PM    RESERVED
 
10:00 AM - 10:45 AM    Zumba Gold - Fri Zumba Gold: Jan '22
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
1:30 PM - 3:00 PM    50 & Beyond: Bingo - 50&B: Bingo - Winter Wonderland
Refreshments served with 10 games of bingo. Players receive two cards per game. Prizes are gift cards &/or variety gift packs. Call to get registered today!
 
1:30 PM - 3:00 PM    50 & Beyond: Bingo - 50&B: Bingo - Winter Wonderland
Refreshments served with 10 games of bingo. Players receive two cards per game. Prizes are gift cards &/or variety gift packs. Call to get registered today!
 
1:30 PM - 3:00 PM    50 & Beyond: Bingo - 50&B: Bingo - Winter Wonderland
Refreshments served with 10 games of bingo. Players receive two cards per game. Prizes are gift cards &/or variety gift packs. Call to get registered today!
 
4:00 PM - 5:30 PM    Jayhawks Basketball Practice
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
5:30 PM - 6:30 PM    Prairie Panthers Basketball Practice
 
Saturday January 29, 2022
7:00 AM - 8:00 AM    Jazzercise
 
8:00 AM - 8:45 AM    Jazzercise
 
8:00 AM - 8:55 AM    Zumba Gold - SAT Zumba Gold: Jan '22
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
9:00 AM - 9:30 AM    Clownfish - Sat 1/8-1/29
Ratio 5:1 Streamline kicks on front 7 yd Streamline kicks on back 7 yd Roll breathing w/ equipment 7 yd Whip kicks 7yd Elementary backstroke 7 yd Backstroke 7 yd
 
9:00 AM - 9:30 AM    Guppy - Sat 1/8-1/29
Ratio 4:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
9:00 AM - 10:00 AM    Hatha Flow - Hatha Flow - Jan '21
Basic and gentle yoga focusing on alignment and the physical and mental benefits of poses. Perfect for beginners! Instructor: Olivia Wilson
 
9:00 AM - 10:00 AM    Shape Up Bootcamp - Shape Up Bootcamp - Jan '22
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
9:30 AM - 11:30 AM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
9:35 AM - 10:05 AM    Starfish - Sat 1/8-1/29
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
10:00 AM - 11:00 AM    Hula Hoop
 
10:00 AM - 11:30 AM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
10:10 AM - 10:40 AM    Jellyfish - Sat 1/8-1/29
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
10:45 AM - 11:15 AM    Dolphin - Sat 1/8-1/29
Ratio 6:1 Freestyle w/ rotary breathing 17 yd Backstroke 17 yd Breaststroke 17 yd Elementary backstroke 17 yd Butterfly 7 yd
 
12:00 PM - 2:00 PM    RESERVED
 
1:00 PM - 2:30 PM    Jack Rellihan and Cole Burgard's 5th Birthday Party
 
1:00 PM - 3:00 PM    Jack Rellihan and Cole Burgard's 5th Birthday Party
 
1:00 PM - 3:00 PM    Santiago's 7th Birthday Party
 
1:00 PM - 5:00 PM    Santiago's 7th Birthday Party
 
1:00 PM - 5:00 PM    Santiago's 7th Birthday Party
 
3:00 PM - 4:30 PM    Audrey Salicco's 6th Birthday Party
 
3:00 PM - 5:00 PM    Audrey Salicco's 6th Birthday Party
 
3:30 PM - 4:30 PM    Thomas Paz's 7th Birthday Party
 
3:30 PM - 6:00 PM    Thomas Paz's 7th Birthday Party
 
4:30 PM - 5:30 PM    Thomas Paz's 7th Birthday Party
 
Sunday January 30, 2022
9:00 AM - 10:00 AM    Jazzercise
 
12:00 PM - 1:00 PM    Jazzercise
 
Monday January 31, 2022
5:45 AM - 6:45 AM    Jazzercise
 
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Jan '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:15 AM - 7:45 AM    CORE - CORE - Jan '22
Improve your posture and build core muscles groups through a mix of exercises designed to strengthen your abs and back muscles while increasing your flexibility and endurance. Instructor: Quenen Rios
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Jan '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
8:30 AM - 10:00 AM    Functional Yoga - Functional Yoga - Jan '22
The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Jan '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 12:00 PM    RESERVED
 
9:30 AM - 10:30 AM    Jazzercise
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 1015A: MON: Jan '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
10:30 AM - 11:30 AM    Jazzercise
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 1100A: MON: Jan '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 1145A: MON: Jan '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:15 PM    St. Paul's 3rd Grade Boys Basketball Practice
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
4:30 PM - 5:30 PM    Jazzercise
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:15 PM - 6:45 PM    RESERVED
 
5:35 PM - 6:30 PM    PM Water Aerobics - PM Water Aerobics - Jan '22
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Jan '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:30 PM - 8:00 PM    Apollo Gardens HOA Meeting
 
6:45 PM - 7:45 PM    RESERVED
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Jan '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Jan '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB: Winter '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
Tuesday February 1, 2022
12:00 AM - 11:59 PM    Personal Training - PTA: Johnson 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Johnson 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Johnson 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Peterson 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Peterson 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Peterson 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Potts 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Potts 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Potts 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Private Karate
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Private Tap Lesson
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Reno 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Reno 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Reno 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Rios 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Rios 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Rios 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Semi-Private Karate
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Semi-Private Tap Lesson
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Utz 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Utz 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Utz 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Weaver 2022 (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Weaver 2022 (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Weaver 2022 (3 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
7:00 AM - 10:00 AM    RESERVED
 
7:00 AM - 10:00 AM    RESERVED
 
7:00 AM - 10:00 AM    RESERVED
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 10:00 AM    Aqua Zumba - Aqua Zumba - Feb '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:15 AM - 10:45 AM    Health Benefit (T & TH) - 10:15A: TUE: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit (T & TH) - 11:00A: TUE: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Health Benefit (T & TH) - 11:45A: TUE: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:30 PM - 3:00 PM    50 & Beyond: Matinees - 50&B Matinee: Feb 1 - All Saints (PG)
Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
 
12:30 PM - 3:00 PM    50 & Beyond: Matinees - 50&B Matinee: Feb 1 - All Saints (PG)
Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
 
4:00 PM - 7:00 PM    RESERVED
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:00 PM - 6:15 PM    RESERVED
 
6:00 PM - 6:45 PM    Cycle X - Cycle X - Feb '22
Cycle fast, cycle hard, cycle now! Looking to spin? Get that X factor in your fitness regime with our new class - Cycle X.  Instructor: Becky Weaver
 
6:00 PM - 7:00 PM    Hatha Yoga - Hatha Yoga - Feb '22
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia Wilson
 
6:30 PM - 7:15 PM    Sculpt Kickboxing - Sculpt Kickboxing - Feb '22
Unleash the warrior within! This class combines cardio kickboxing and weight training for an amazing workout. Benefits include improved endurance and coordination, high calorie burn, increased lean muscle mass, and feeling powerful. This is a bag-free workout; no gloves or previous experience are necessary. Instructor: Caitlin Brisendine
 
7:00 PM - 7:45 PM    Zumba - Zumba - Feb '22
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Martha Villegas
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi - Feb '22
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:10 PM - 8:10 PM    RESERVED
 
8:00 PM - 9:00 PM    RESERVED
 
8:15 PM - 9:15 PM    RESERVED
 
Wednesday February 2, 2022
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Feb '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 12:00 PM    RESERVED
 
9:00 AM - 1:00 PM    RESERVED
 
9:30 AM - 10:00 AM    Art of Relaxation - AoR - Feb '22
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan Peck
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: WED: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: WED: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: WED: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:00 PM - 9:00 PM    RESERVED
 
5:00 PM - 9:00 PM    RESERVED
 
5:00 PM - 9:00 PM    RESERVED
 
5:15 PM - 6:00 PM    Karate Classes - Specialized Karate - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
5:30 PM - 6:30 PM    RESERVED
 
5:35 PM - 6:30 PM    PM Water Aerobics - PM Water Aerobics - Feb '22
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:45 PM    RESERVED
 
6:00 PM - 6:30 PM    Karate Classes - Little Ninjas - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:30 PM - 7:30 PM    Karate Classes - Beginner Karate - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:45 PM - 7:45 PM    RESERVED
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB: Winter '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
7:30 PM - 8:30 PM    Karate Classes - Intermediate Karate - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
8:00 PM - 9:00 PM    RESERVED
 
Thursday February 3, 2022
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 10:00 AM    Aqua Zumba - Aqua Zumba - Feb '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 3:00 PM    AARP Tax Aide
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Feb '22
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin Brisendine
 
10:00 AM - 11:30 AM    Mission Parks + Recreation Coordination Meetings
 
10:15 AM - 10:45 AM    Health Benefit (T & TH) - 10:15A: THU: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit (T & TH) - 11:00A: THU: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Health Benefit (T & TH) - 11:45A: THU: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 7:00 PM    RESERVED
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:45 PM - 6:30 PM    Evening Ride - TH Evening Ride - Feb '22
Indoor cycling for speed, strength, and endurance. Sweat and boost your metabolism in this fun class. Perfect for everyone from stay at home parents to the avid rider. Instructor: Quenen Rios
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:00 PM - 6:45 PM    Belly Dance - Belly Dance - Feb '22
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
6:00 PM - 7:00 PM    RESERVED
 
6:45 PM - 8:00 PM    RESERVED
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi - Feb '22
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 9:00 PM    RESERVED
 
8:00 PM - 9:00 PM    Trailblazers Basketball Practice
 
Friday February 4, 2022
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Feb '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
7:15 AM - 7:45 AM    CORE - CORE - Feb '22
Improve your posture and build core muscles groups through a mix of exercises designed to strengthen your abs and back muscles while increasing your flexibility and endurance. Instructor: Quenen Rios
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 12:00 PM    RESERVED
 
10:00 AM - 10:45 AM    Zumba Gold - Fri Zumba Gold: Feb '22
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    Jayhawks Basketball Practice
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
5:00 PM - 6:00 PM    Prairie Panthers Basketball Practice
 
6:45 PM - 7:45 PM    RESERVED
 
Saturday February 5, 2022
8:00 AM - 8:55 AM    Zumba Gold - SAT Zumba Gold: Feb '22
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
8:00 AM - 4:00 PM    City of Mission: Council Retreat
 
8:00 AM - 4:00 PM    City of Mission: Council Retreat
 
9:00 AM - 9:30 AM    Clownfish - Sat 2/5-2/19 (3-Weeks)
Ratio 5:1 Streamline kicks on front 7 yd Streamline kicks on back 7 yd Roll breathing w/ equipment 7 yd Whip kicks 7yd Elementary backstroke 7 yd Backstroke 7 yd
 
9:00 AM - 9:30 AM    Guppy - Sat 2/5-2/19 (3-Weeks)
Ratio 4:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
9:00 AM - 10:00 AM    Hatha Flow - Hatha Flow - Feb '22
Basic and gentle yoga focusing on alignment and the physical and mental benefits of poses. Perfect for beginners! Instructor: Olivia Wilson
 
9:00 AM - 10:00 AM    Shape Up Bootcamp - Shape Up Bootcamp - Feb '22
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
9:30 AM - 11:30 AM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
9:35 AM - 10:05 AM    Starfish - Sat 2/5-2/19 (3-Weeks)
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
10:00 AM - 11:30 AM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
10:10 AM - 10:40 AM    Dolphin - Sat 2/5-2/19 (3-Weeks)
Ratio 6:1 Freestyle w/ rotary breathing 17 yd Backstroke 17 yd Breaststroke 17 yd Elementary backstroke 17 yd Butterfly 7 yd
 
10:10 AM - 10:40 AM    Jellyfish - Sat 2/5-2/19 (3-Weeks)
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
10:45 AM - 11:10 AM    Clownfish - Sat 2/5-2/19 (3-Weeks)
Ratio 5:1 Streamline kicks on front 7 yd Streamline kicks on back 7 yd Roll breathing w/ equipment 7 yd Whip kicks 7yd Elementary backstroke 7 yd Backstroke 7 yd
 
10:45 AM - 11:15 AM    Shark - Sat 2/5-2/19 (3-Weeks)
Ratio 6:1 Freestyle w/ rotary breathing 25 yd Backstroke 50 yd Breaststroke 25 yd Butterfly 15 yd Open turns Flip turns
 
12:00 PM - 2:00 PM    RESERVED
 
1:00 PM - 2:00 PM    Abigail's 4th Birthday Party
 
1:00 PM - 4:00 PM    Abigail's 4th Birthday Party
 
2:00 PM - 3:30 PM    Thomas Siengsukon's 7th Birthday Party
 
2:00 PM - 4:00 PM    Thomas Siengsukon's 7th Birthday Party
 
3:00 PM - 4:00 PM    Abigail's 4th Birthday Party
 
Sunday February 6, 2022
9:40 AM - 7:35 PM    50 & Beyond: Day Trips - Stone's Throw Dinner Theater
Explore Kansas City and surrounding areas with us! Lots of day trip opportunities for you to get out and socialize with friends while having a great time. Trips depart from the Powell Community Center, unless otherwise noted. Payment required at time of registration. Itinerary letters mailed approximately two weeks prior to trip. We can't wait to travel with you!
 
Monday February 7, 2022
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Feb '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:15 AM - 7:45 AM    CORE - CORE - Feb '22
Improve your posture and build core muscles groups through a mix of exercises designed to strengthen your abs and back muscles while increasing your flexibility and endurance. Instructor: Quenen Rios
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
8:30 AM - 10:00 AM    Functional Yoga - Functional Yoga - Feb '22
The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 12:00 PM    RESERVED
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: MON: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: MON: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: MON: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:15 PM    St. Paul's 3rd Grade Boys Basketball Practice
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:15 PM - 6:45 PM    RESERVED
 
5:35 PM - 6:30 PM    PM Water Aerobics - PM Water Aerobics - Feb '22
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:00 PM - 9:00 PM    RESERVED
 
6:45 PM - 7:45 PM    RESERVED
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB: Winter '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
Tuesday February 8, 2022
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 10:00 AM    Aqua Zumba - Aqua Zumba - Feb '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:15 AM - 10:45 AM    Health Benefit (T & TH) - 10:15A: TUE: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit (T & TH) - 11:00A: TUE: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Health Benefit (T & TH) - 11:45A: TUE: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
2:00 PM - 3:30 PM    Mission Parks + Recreation Vision Team Meetings
 
4:00 PM - 7:00 PM    RESERVED
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/8-3/3
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:00 PM - 5:30 PM    Guppy - T/TH 2/8-3/3
Ratio 4:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
5:00 PM - 6:15 PM    RESERVED
 
5:35 PM - 6:05 PM    Shark - T/TH 2/8-3/3
Ratio 6:1 Freestyle w/ rotary breathing 25 yd Backstroke 50 yd Breaststroke 25 yd Butterfly 15 yd Open turns Flip turns
 
5:35 PM - 6:05 PM    Starfish - T/TH 2/8-3/3
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
6:00 PM - 6:45 PM    Cycle X - Cycle X - Feb '22
Cycle fast, cycle hard, cycle now! Looking to spin? Get that X factor in your fitness regime with our new class - Cycle X.  Instructor: Becky Weaver
 
6:00 PM - 6:55 PM    Bollywood Fitness - Bollywood - Feb '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
6:00 PM - 7:00 PM    Hatha Yoga - Hatha Yoga - Feb '22
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia Wilson
 
6:00 PM - 8:00 PM    4900 W Condo Homes HOA
 
6:30 PM - 7:15 PM    Sculpt Kickboxing - Sculpt Kickboxing - Feb '22
Unleash the warrior within! This class combines cardio kickboxing and weight training for an amazing workout. Benefits include improved endurance and coordination, high calorie burn, increased lean muscle mass, and feeling powerful. This is a bag-free workout; no gloves or previous experience are necessary. Instructor: Caitlin Brisendine
 
7:00 PM - 7:45 PM    Zumba - Zumba - Feb '22
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Martha Villegas
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi - Feb '22
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:10 PM - 8:10 PM    RESERVED
 
8:00 PM - 9:00 PM    RESERVED
 
8:15 PM - 9:15 PM    RESERVED
 
Wednesday February 9, 2022
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Feb '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 12:00 PM    RESERVED
 
9:00 AM - 1:00 PM    RESERVED
 
9:30 AM - 10:00 AM    Art of Relaxation - AoR - Feb '22
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan Peck
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: WED: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: WED: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: WED: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:00 PM - 9:00 PM    City of Mission - HOLD
 
5:00 PM - 9:00 PM    City of Mission - HOLD
 
5:00 PM - 9:00 PM    City of Mission - HOLD
 
5:15 PM - 6:00 PM    Karate Classes - Specialized Karate - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
5:30 PM - 6:30 PM    RESERVED
 
5:35 PM - 6:30 PM    PM Water Aerobics - PM Water Aerobics - Feb '22
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:45 PM    RESERVED
 
6:00 PM - 6:30 PM    Karate Classes - Little Ninjas - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:30 PM - 7:30 PM    Karate Classes - Beginner Karate - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:45 PM - 7:45 PM    RESERVED
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB: Winter '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
7:30 PM - 8:30 PM    Karate Classes - Intermediate Karate - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
8:00 PM - 9:00 PM    RESERVED
 
Thursday February 10, 2022
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 10:00 AM    Aqua Zumba - Aqua Zumba - Feb '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 3:00 PM    AARP Tax Aide
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Feb '22
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin Brisendine
 
10:15 AM - 10:45 AM    Health Benefit (T & TH) - 10:15A: THU: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit (T & TH) - 11:00A: THU: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Health Benefit (T & TH) - 11:45A: THU: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 7:00 PM    RESERVED
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/8-3/3
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:00 PM - 5:30 PM    Guppy - T/TH 2/8-3/3
Ratio 4:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
5:35 PM - 6:05 PM    Shark - T/TH 2/8-3/3
Ratio 6:1 Freestyle w/ rotary breathing 25 yd Backstroke 50 yd Breaststroke 25 yd Butterfly 15 yd Open turns Flip turns
 
5:35 PM - 6:05 PM    Starfish - T/TH 2/8-3/3
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
5:45 PM - 6:30 PM    Evening Ride - TH Evening Ride - Feb '22
Indoor cycling for speed, strength, and endurance. Sweat and boost your metabolism in this fun class. Perfect for everyone from stay at home parents to the avid rider. Instructor: Quenen Rios
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:00 PM - 6:45 PM    Belly Dance - Belly Dance - Feb '22
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
6:00 PM - 7:00 PM    RESERVED
 
6:45 PM - 8:00 PM    RESERVED
 
7:00 PM - 7:55 PM    Bollywood Fitness - Bollywood - Feb '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi - Feb '22
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 9:00 PM    RESERVED
 
8:00 PM - 9:00 PM    Trailblazers Basketball Practice
 
Friday February 11, 2022
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Feb '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
7:15 AM - 7:45 AM    CORE - CORE - Feb '22
Improve your posture and build core muscles groups through a mix of exercises designed to strengthen your abs and back muscles while increasing your flexibility and endurance. Instructor: Quenen Rios
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 12:00 PM    RESERVED
 
10:00 AM - 10:45 AM    Zumba Gold - Fri Zumba Gold: Feb '22
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    Jayhawks Basketball Practice
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
5:30 PM - 6:30 PM    Prairie Panthers Basketball Practice
 
6:45 PM - 7:45 PM    RESERVED
 
Saturday February 12, 2022
7:30 AM - 8:30 AM    Senior Weight & Cardio Training 101 - SR W&C 101 - Feb '22
Do you want to exercise, but need help getting started? PCC Personal Trainers will show you the basics, while making sure to teach you proper usage of each machine. They will help you feel more comfoertable in the weight & cardio rooms. They can show you how each machine is user friendly. This class is free to PCC members, but it is important to register. Ages: 50 & Older (Limited to 6 participants each month)
 
8:00 AM - 8:55 AM    Zumba Gold - SAT Zumba Gold: Feb '22
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
9:00 AM - 9:30 AM    Clownfish - Sat 2/5-2/19 (3-Weeks)
Ratio 5:1 Streamline kicks on front 7 yd Streamline kicks on back 7 yd Roll breathing w/ equipment 7 yd Whip kicks 7yd Elementary backstroke 7 yd Backstroke 7 yd
 
9:00 AM - 9:30 AM    Guppy - Sat 2/5-2/19 (3-Weeks)
Ratio 4:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
9:00 AM - 10:00 AM    Hatha Flow - Hatha Flow - Feb '22
Basic and gentle yoga focusing on alignment and the physical and mental benefits of poses. Perfect for beginners! Instructor: Olivia Wilson
 
9:00 AM - 10:00 AM    Shape Up Bootcamp - Shape Up Bootcamp - Feb '22
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
9:30 AM - 11:30 AM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
9:35 AM - 10:05 AM    Starfish - Sat 2/5-2/19 (3-Weeks)
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
10:00 AM - 11:30 AM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
10:10 AM - 10:40 AM    Dolphin - Sat 2/5-2/19 (3-Weeks)
Ratio 6:1 Freestyle w/ rotary breathing 17 yd Backstroke 17 yd Breaststroke 17 yd Elementary backstroke 17 yd Butterfly 7 yd
 
10:10 AM - 10:40 AM    Jellyfish - Sat 2/5-2/19 (3-Weeks)
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
10:30 AM - 2:00 PM    Bridal Shower for Lacey Dean
 
10:45 AM - 11:10 AM    Clownfish - Sat 2/5-2/19 (3-Weeks)
Ratio 5:1 Streamline kicks on front 7 yd Streamline kicks on back 7 yd Roll breathing w/ equipment 7 yd Whip kicks 7yd Elementary backstroke 7 yd Backstroke 7 yd
 
10:45 AM - 11:15 AM    Shark - Sat 2/5-2/19 (3-Weeks)
Ratio 6:1 Freestyle w/ rotary breathing 25 yd Backstroke 50 yd Breaststroke 25 yd Butterfly 15 yd Open turns Flip turns
 
11:20 AM - 11:50 AM    Adult Swim lessons - Sat 2/12-3/5
Ratio 5:1This class offers teens & adults individualized goal setting & instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breaststroke, side stroke, & underwater swimming. 
 
12:00 PM - 2:00 PM    RESERVED
 
1:00 PM - 3:00 PM    Torin McKinney's 5th Birthday Party
 
1:30 PM - 3:00 PM    Torin McKinney's 5th Birthday Party
 
2:30 PM - 4:30 PM    McKenna Shinn's 8th Birthday Party
 
3:00 PM - 4:30 PM    McKenna Shinn's 8th Birthday Party
 
Sunday February 13, 2022
1:00 PM - 3:00 PM    Elin Albright's 8th Birthday Party
 
1:30 PM - 3:00 PM    Elin Albright's 8th Birthday Party
 
2:00 PM - 7:00 PM    Baby Saldivar
 
2:00 PM - 7:00 PM    Baby Saldivar
 
2:00 PM - 7:00 PM    Baby Saldivar
 
Monday February 14, 2022
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Feb '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:15 AM - 7:45 AM    CORE - CORE - Feb '22
Improve your posture and build core muscles groups through a mix of exercises designed to strengthen your abs and back muscles while increasing your flexibility and endurance. Instructor: Quenen Rios
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
8:20 AM - 4:50 PM    50 & Beyond: Day Trips - Prairie Band Casino
Explore Kansas City and surrounding areas with us! Lots of day trip opportunities for you to get out and socialize with friends while having a great time. Trips depart from the Powell Community Center, unless otherwise noted. Payment required at time of registration. Itinerary letters mailed approximately two weeks prior to trip. We can't wait to travel with you!
 
8:30 AM - 10:00 AM    Functional Yoga - Functional Yoga - Feb '22
The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 12:00 PM    RESERVED
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: MON: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: MON: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: MON: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:15 PM    St. Paul's 3rd Grade Boys Basketball Practice
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:15 PM - 6:45 PM    RESERVED
 
5:35 PM - 6:30 PM    PM Water Aerobics - PM Water Aerobics - Feb '22
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB: Winter '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
Tuesday February 15, 2022
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
7:00 AM - 10:00 AM    RESERVED
 
7:00 AM - 10:00 AM    RESERVED
 
7:00 AM - 10:00 AM    RESERVED
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 10:00 AM    Aqua Zumba - Aqua Zumba - Feb '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:15 AM - 10:45 AM    Health Benefit (T & TH) - 10:15A: TUE: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit (T & TH) - 11:00A: TUE: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Health Benefit (T & TH) - 11:45A: TUE: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:30 PM - 3:00 PM    50 & Beyond: Matinees - 50&B Matinee: Feb 15 - Palmer (R)
Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
 
12:30 PM - 3:00 PM    50 & Beyond: Matinees - 50&B Matinee: Feb 15 - Palmer (R)
Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
 
4:00 PM - 7:00 PM    RESERVED
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/8-3/3
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:00 PM - 5:30 PM    Guppy - T/TH 2/8-3/3
Ratio 4:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
5:00 PM - 6:15 PM    RESERVED
 
5:35 PM - 6:05 PM    Shark - T/TH 2/8-3/3
Ratio 6:1 Freestyle w/ rotary breathing 25 yd Backstroke 50 yd Breaststroke 25 yd Butterfly 15 yd Open turns Flip turns
 
5:35 PM - 6:05 PM    Starfish - T/TH 2/8-3/3
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
6:00 PM - 6:45 PM    Cycle X - Cycle X - Feb '22
Cycle fast, cycle hard, cycle now! Looking to spin? Get that X factor in your fitness regime with our new class - Cycle X.  Instructor: Becky Weaver
 
6:00 PM - 6:55 PM    Bollywood Fitness - Bollywood - Feb '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
6:00 PM - 7:00 PM    Hatha Yoga - Hatha Yoga - Feb '22
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia Wilson
 
6:30 PM - 7:15 PM    Sculpt Kickboxing - Sculpt Kickboxing - Feb '22
Unleash the warrior within! This class combines cardio kickboxing and weight training for an amazing workout. Benefits include improved endurance and coordination, high calorie burn, increased lean muscle mass, and feeling powerful. This is a bag-free workout; no gloves or previous experience are necessary. Instructor: Caitlin Brisendine
 
7:00 PM - 7:45 PM    Zumba - Zumba - Feb '22
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Martha Villegas
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi - Feb '22
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:10 PM - 8:10 PM    RESERVED
 
8:00 PM - 9:00 PM    RESERVED
 
8:15 PM - 9:15 PM    RESERVED
 
Wednesday February 16, 2022
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Feb '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 12:00 PM    RESERVED
 
9:00 AM - 1:00 PM    RESERVED
 
9:30 AM - 10:00 AM    Art of Relaxation - AoR - Feb '22
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan Peck
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: WED: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: WED: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: WED: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:00 PM - 10:00 PM    RESERVED
 
5:00 PM - 10:00 PM    RESERVED
 
5:00 PM - 10:00 PM    RESERVED
 
5:15 PM - 6:00 PM    Karate Classes - Specialized Karate - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
5:30 PM - 6:30 PM    RESERVED
 
5:35 PM - 6:30 PM    PM Water Aerobics - PM Water Aerobics - Feb '22
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:45 PM    RESERVED
 
6:00 PM - 6:30 PM    Karate Classes - Little Ninjas - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:30 PM - 7:30 PM    Karate Classes - Beginner Karate - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:45 PM - 7:45 PM    RESERVED
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB: Winter '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
7:30 PM - 8:30 PM    Karate Classes - Intermediate Karate - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
8:00 PM - 9:00 PM    RESERVED
 
Thursday February 17, 2022
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 10:00 AM    Aqua Zumba - Aqua Zumba - Feb '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 3:00 PM    AARP Tax Aide
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Feb '22
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin Brisendine
 
10:00 AM - 11:30 AM    Mission Parks + Recreation Coordination Meetings
 
10:15 AM - 10:45 AM    Health Benefit (T & TH) - 10:15A: THU: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit (T & TH) - 11:00A: THU: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Health Benefit (T & TH) - 11:45A: THU: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 7:00 PM    RESERVED
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/8-3/3
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:00 PM - 5:30 PM    Guppy - T/TH 2/8-3/3
Ratio 4:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
5:35 PM - 6:05 PM    Shark - T/TH 2/8-3/3
Ratio 6:1 Freestyle w/ rotary breathing 25 yd Backstroke 50 yd Breaststroke 25 yd Butterfly 15 yd Open turns Flip turns
 
5:35 PM - 6:05 PM    Starfish - T/TH 2/8-3/3
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
5:45 PM - 6:30 PM    Evening Ride - TH Evening Ride - Feb '22
Indoor cycling for speed, strength, and endurance. Sweat and boost your metabolism in this fun class. Perfect for everyone from stay at home parents to the avid rider. Instructor: Quenen Rios
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:00 PM - 6:45 PM    Belly Dance - Belly Dance - Feb '22
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
6:00 PM - 7:00 PM    RESERVED
 
6:45 PM - 8:00 PM    RESERVED
 
7:00 PM - 7:55 PM    Bollywood Fitness - Bollywood - Feb '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi - Feb '22
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 9:00 PM    RESERVED
 
Friday February 18, 2022
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Feb '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
7:15 AM - 7:45 AM    CORE - CORE - Feb '22
Improve your posture and build core muscles groups through a mix of exercises designed to strengthen your abs and back muscles while increasing your flexibility and endurance. Instructor: Quenen Rios
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 12:00 PM    RESERVED
 
10:00 AM - 10:45 AM    Zumba Gold - Fri Zumba Gold: Feb '22
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
1:30 PM - 3:00 PM    50 & Beyond: Bingo - 50&B: Bingo - Sweethearts
Refreshments served with 10 games of bingo. Players receive two cards per game. Prizes are gift cards &/or variety gift packs. Call to get registered today!
 
1:30 PM - 3:00 PM    50 & Beyond: Bingo - 50&B: Bingo - Sweethearts
Refreshments served with 10 games of bingo. Players receive two cards per game. Prizes are gift cards &/or variety gift packs. Call to get registered today!
 
1:30 PM - 3:00 PM    50 & Beyond: Bingo - 50&B: Bingo - Sweethearts
Refreshments served with 10 games of bingo. Players receive two cards per game. Prizes are gift cards &/or variety gift packs. Call to get registered today!
 
4:00 PM - 5:30 PM    Jayhawks Basketball Practice
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
5:00 PM - 6:00 PM    Prairie Panthers Basketball Practice
 
6:30 PM - 8:30 PM    Kade's 6th Birthday Party
 
6:45 PM - 7:45 PM    RESERVED
 
7:00 PM - 8:30 PM    Kade's 6th Birthday Party
 
Saturday February 19, 2022
7:30 AM - 8:30 AM    Weight & Cardio Training 101 - W&C 101: Feb '22
A PCC Personal Trainer will teach you how to properly use the weight equipment and help you learn how to use the cardio equipment to develop a balanced workout and avoid injuries. Class limited to 6 participants/month. 14+ years.
 
8:00 AM - 8:55 AM    Zumba Gold - SAT Zumba Gold: Feb '22
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
9:00 AM - 9:30 AM    Clownfish - Sat 2/5-2/19 (3-Weeks)
Ratio 5:1 Streamline kicks on front 7 yd Streamline kicks on back 7 yd Roll breathing w/ equipment 7 yd Whip kicks 7yd Elementary backstroke 7 yd Backstroke 7 yd
 
9:00 AM - 9:30 AM    Guppy - Sat 2/5-2/19 (3-Weeks)
Ratio 4:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
9:00 AM - 10:00 AM    Hatha Flow - Hatha Flow - Feb '22
Basic and gentle yoga focusing on alignment and the physical and mental benefits of poses. Perfect for beginners! Instructor: Olivia Wilson
 
9:00 AM - 10:00 AM    Shape Up Bootcamp - Shape Up Bootcamp - Feb '22
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
9:30 AM - 11:30 AM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
9:35 AM - 10:05 AM    Starfish - Sat 2/5-2/19 (3-Weeks)
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
10:00 AM - 11:30 AM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
10:10 AM - 10:40 AM    Dolphin - Sat 2/5-2/19 (3-Weeks)
Ratio 6:1 Freestyle w/ rotary breathing 17 yd Backstroke 17 yd Breaststroke 17 yd Elementary backstroke 17 yd Butterfly 7 yd
 
10:10 AM - 10:40 AM    Jellyfish - Sat 2/5-2/19 (3-Weeks)
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
10:45 AM - 11:10 AM    Clownfish - Sat 2/5-2/19 (3-Weeks)
Ratio 5:1 Streamline kicks on front 7 yd Streamline kicks on back 7 yd Roll breathing w/ equipment 7 yd Whip kicks 7yd Elementary backstroke 7 yd Backstroke 7 yd
 
10:45 AM - 11:15 AM    Shark - Sat 2/5-2/19 (3-Weeks)
Ratio 6:1 Freestyle w/ rotary breathing 25 yd Backstroke 50 yd Breaststroke 25 yd Butterfly 15 yd Open turns Flip turns
 
11:20 AM - 11:50 AM    Adult Swim lessons - Sat 2/12-3/5
Ratio 5:1This class offers teens & adults individualized goal setting & instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breaststroke, side stroke, & underwater swimming. 
 
12:00 PM - 2:00 PM    RESERVED
 
1:00 PM - 5:00 PM    Brandi's Baby Shower
 
1:00 PM - 5:00 PM    Brandi's Baby Shower
 
2:00 PM - 3:00 PM    E’Myla 2nd Birthday Party
 
2:00 PM - 5:00 PM    E’Myla 2nd Birthday Party
 
2:00 PM - 8:00 PM    Welcoming Baby Ky’Rielle
 
2:00 PM - 8:00 PM    Welcoming Baby Ky’Rielle
 
4:00 PM - 5:00 PM    E’Myla 2nd Birthday Party
 
7:00 PM - 9:00 PM    Specialized Recreation Club - Club MP: Movie - "Jungle Cruise"
Join MPRD for some specialized recreation opportunities.
 
Monday February 21, 2022
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Feb '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:15 AM - 7:45 AM    CORE - CORE - Feb '22
Improve your posture and build core muscles groups through a mix of exercises designed to strengthen your abs and back muscles while increasing your flexibility and endurance. Instructor: Quenen Rios
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
8:30 AM - 10:00 AM    Functional Yoga - Functional Yoga - Feb '22
The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 12:00 PM    RESERVED
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: MON: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: MON: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: MON: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:15 PM    St. Paul's 3rd Grade Boys Basketball Practice
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:15 PM - 6:45 PM    RESERVED
 
5:30 PM - 9:00 PM    RESERVED
 
5:35 PM - 6:30 PM    PM Water Aerobics - PM Water Aerobics - Feb '22
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:45 PM - 7:45 PM    RESERVED
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB: Winter '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
Tuesday February 22, 2022
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 10:00 AM    Aqua Zumba - Aqua Zumba - Feb '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:15 AM - 10:45 AM    Health Benefit (T & TH) - 10:15A: TUE: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit (T & TH) - 11:00A: TUE: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Health Benefit (T & TH) - 11:45A: TUE: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
2:00 PM - 3:30 PM    Mission Parks + Recreation Vision Team Meetings
 
4:00 PM - 7:00 PM    RESERVED
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/8-3/3
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:00 PM - 5:30 PM    Guppy - T/TH 2/8-3/3
Ratio 4:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
5:00 PM - 6:15 PM    RESERVED
 
5:35 PM - 6:05 PM    Shark - T/TH 2/8-3/3
Ratio 6:1 Freestyle w/ rotary breathing 25 yd Backstroke 50 yd Breaststroke 25 yd Butterfly 15 yd Open turns Flip turns
 
5:35 PM - 6:05 PM    Starfish - T/TH 2/8-3/3
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
6:00 PM - 6:45 PM    Cycle X - Cycle X - Feb '22
Cycle fast, cycle hard, cycle now! Looking to spin? Get that X factor in your fitness regime with our new class - Cycle X.  Instructor: Becky Weaver
 
6:00 PM - 6:55 PM    Bollywood Fitness - Bollywood - Feb '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
6:00 PM - 7:00 PM    Hatha Yoga - Hatha Yoga - Feb '22
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia Wilson
 
6:30 PM - 7:15 PM    Sculpt Kickboxing - Sculpt Kickboxing - Feb '22
Unleash the warrior within! This class combines cardio kickboxing and weight training for an amazing workout. Benefits include improved endurance and coordination, high calorie burn, increased lean muscle mass, and feeling powerful. This is a bag-free workout; no gloves or previous experience are necessary. Instructor: Caitlin Brisendine
 
7:00 PM - 7:45 PM    Zumba - Zumba - Feb '22
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Martha Villegas
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi - Feb '22
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:10 PM - 8:10 PM    RESERVED
 
8:00 PM - 9:00 PM    RESERVED
 
8:15 PM - 9:15 PM    RESERVED
 
Wednesday February 23, 2022
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Feb '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 12:00 PM    RESERVED
 
9:00 AM - 1:00 PM    RESERVED
 
9:30 AM - 10:00 AM    Art of Relaxation - AoR - Feb '22
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan Peck
 
9:30 AM - 11:30 AM    Hearing Screening
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: WED: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: WED: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: WED: Feb '22
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:00 PM - 10:00 PM    RESERVED
 
5:00 PM - 10:00 PM    RESERVED
 
5:00 PM - 10:00 PM    RESERVED
 
5:15 PM - 6:00 PM    Karate Classes - Specialized Karate - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
5:30 PM - 6:30 PM    RESERVED
 
5:35 PM - 6:30 PM    PM Water Aerobics - PM Water Aerobics - Feb '22
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '22
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:45 PM    RESERVED
 
6:00 PM - 6:30 PM    Karate Classes - Little Ninjas - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:30 PM - 7:30 PM    Karate Classes - Beginner Karate - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:45 PM - 7:45 PM    RESERVED
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '22
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Elle Henning
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB: Winter '22
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
7:30 PM - 8:30 PM    Karate Classes - Intermediate Karate - Feb '22
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
8:00 PM - 9:00 PM    RESERVED
 
Thursday February 24, 2022
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '22
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 10:00 AM    Aqua Zumba - Aqua Zumba - Feb '22
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 3:00 PM    AARP Tax Aide
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '22
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Feb '22
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin Brisendine
 
10:15 AM - 10:45 AM    Health Benefit (T & TH) - 10:15A: THU: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit (T & TH) - 11:00A: THU: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Health Benefit (T & TH) - 11:45A: THU: Feb '22
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 1:15 PM    RESERVED
 
11:45 AM - 1:15 PM    RESERVED
 
11:45 AM - 1:15 PM    RESERVED
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    RESERVED
 
4:00 PM - 7:00 PM    RESERVED
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/8-3/3
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:30 PM - 7:00 PM    Private Swim Lessons - Winter
Call 913-722-8209 to schedule
 
5:00 PM - 5:30 PM    Guppy - T/TH 2/8-3/3
Ratio 4:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
5:35 PM - 6:05 PM    Shark - T/TH 2/8-3/3
Ratio 6:1 Freestyle w/ rotary breathing 25 yd Backstroke 50 yd Breaststroke 25 yd Butterfly 15 yd Open turns Flip turns
 
5:35 PM - 6:05 PM    Starfish - T/TH 2/8-3/3
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
5:45 PM - 6:30 PM    Evening Ride - TH Evening Ride - Feb '22
Indoor cycling for speed, strength, and endurance. Sweat and boost your metabolism in this fun class. Perfect for everyone from stay at home parents to the avid rider. Instructor: Quenen Rios
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '22
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:00 PM - 6:45 PM    Belly Dance - Belly Dance - Feb '22
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
6:00 PM - 7:00 PM    RESERVED
 
6:45 PM - 8:00 PM    RESERVED
 
7:00 PM - 7:55 PM    Bollywood Fitness - Bollywood - Feb '22
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi - Feb '22
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 9:00 PM    RESERVED
 
Friday February 25, 2022
6:30 AM - 7:15 AM    H.I.I.T - HIIT - Feb '22
This calorie-burning, music-pumping, high-intensity workout energizes your Monday and Wednesday morning! Using kettlebells, medicine balls, and bodyweight/mat exercises, each class features a variety of athletic-movements focused on legs, hips and core. Come prepared to have fun crushing those calories and starting your day off right! Instructor: M/F - Quenen Rios; W - Chris Reno
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '22
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
7:15 AM - 7:45 AM    CORE - CORE - Feb '22
Improve your posture and build core muscles groups through a mix of exercises designed to strengthen your abs and back muscles while increasing your flexibility and endurance. Instructor: Quenen Rios
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
8:00 AM - 3:30 PM    RESERVED
 
8:00 AM - 3:30 PM    RESERVED
 
9:00 AM - 9:50 AM    9AM MWF Water Aerobics - MWF Water Aerobics - Feb '22
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 11:00 AM    Indoor Playground Purchase - 2021 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:00 AM - 12:00 PM    RESERVED
 
10:00 AM - 10:45 AM    Zumba Gold - Fri Zumba Gold: Feb '22
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
11:30 AM - 1:00 PM    You've Got a Friend in Me - You've Got a Friend - Feb. 25 '22
Don't miss out on a night full of magical toy story fun. We will order pizza from "Pizza Planet", play themed gym games, participate in a scavenger hunt to find all of Andy's toys, create our own Forky from Toy Story 4 and more. Your little one is sure to have a blast partaking in one of Disney Pixar's classics. Price includes lunch for 1 guardian - parent supervision required. Ages 3-5
 
11:30 AM - 1:00 PM    You've Got a Friend in Me - You've Got a Friend - Feb. 25 '22
Don't miss out on a night full of magical toy story fun. We will order pizza from "Pizza Planet", play themed gym games, participate in a scavenger hunt to find all of Andy's toys, create our own Forky from Toy Story 4 and more. Your little one is sure to have a blast partaking in one of Disney Pixar's classics. Price includes lunch for 1 guardian - parent supervision required. Ages 3-5
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    Jayhawks Basketball Practice
 
4:00 PM - 7:30 PM    Semi-private Swim Lesson - Winter
Cost includes four 30 minute semi-private lessonsCall 913-722-8209 to schedule
 
5:30 PM - 6:30 PM    Prairie Panthers Basketball Practice
 
6:45 PM - 7:45 PM    RESERVED
 
Saturday February 26, 2022
8:00 AM - 8:55 AM    Zumba Gold - SAT Zumba Gold: Feb '22
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
8:30 AM - 10:30 AM    Senate 7 Town Hall
 
9:00 AM - 10:00 AM    Hatha Flow - Hatha Flow - Feb '22
Basic and gentle yoga focusing on alignment and the physical and mental benefits of poses. Perfect for beginners! Instructor: Olivia Wilson
 
9:00 AM - 10:00 AM    Shape Up Bootcamp - Shape Up Bootcamp - Feb '22
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
9:30 AM - 11:30 AM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
10:00 AM - 11:30 AM    Drop In Pickleball - Winter '22
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
11:20 AM - 11:50 AM    Adult Swim lessons - Sat 2/12-3/5
Ratio 5:1This class offers teens & adults individualized goal setting & instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breaststroke, side stroke, & underwater swimming. 
 
12:00 PM - 2:00 PM    RESERVED
 
1:00 PM - 3:00 PM    Tyler's 3rd Birthday Party
 
1:00 PM - 6:00 PM    Kylah Quinn's Baby Shower
 
2:00 PM - 3:30 PM    Whitney Basketball
 
2:30 PM - 4:30 PM    Caellum Anderson's Birthday Party
 
3:00 PM - 4:00 PM    Michelle Mulik's 50th Birthday Party
 
3:00 PM - 4:30 PM    Caellum Anderson's Birthday Party
 
3:00 PM - 6:00 PM    Michelle Mulik's 50th Birthday Party
 
3:00 PM - 6:00 PM    Michelle Mulik's 50th Birthday Party
 
5:00 PM - 6:00 PM    Michelle Mulik's 50th Birthday Party
 
Sunday February 27, 2022
12:30 PM - 4:00 PM    Araceli Garcia's 4th Birthday Party
 
1:00 PM - 2:00 PM    Araceli Garcia's 4th Birthday Party
 
3:00 PM - 4:00 PM    Araceli Garcia's 4th Birthday Party