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Wednesday February 8, 2023
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '23
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
9:30 AM - 10:00 AM    Art of Relaxation - AoR - Feb '23
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: WED: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: WED: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: WED: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:00 PM - 1:00 PM    Mission Magazine Editorial Board Meeting
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:15 PM - 5:00 PM    MOKAN Basketball
 
4:15 PM - 5:30 PM    MOKAN Basketball
 
4:30 PM - 5:15 PM    Zumba KIDS - Zumba KIDS - Feb '23
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Perfect chance for kiddos to be active and jam out to their favorite music. Instructor: Maki Gonzalez
 
4:30 PM - 5:30 PM    Classical Stretching with Essentrics - Classical Stretching - Feb '23
Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
 
5:00 PM - 5:45 PM    Start Smart Sports - SS Basketball Winter '23
Start Smart classes are introductory sports programs for children 3-5 years old. This program prepares children for organized sports in a fun, non-competitive environment. Parents work together with their children and instructor to learn basic skills. Join us in this fun and progressive program.
 
5:00 PM - 6:00 PM    Gibbs Basketball Practice
 
5:15 PM - 6:00 PM    Karate Classes - Specialized Karate - Feb '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
5:35 PM - 6:30 PM    PM Aqua Zumba - Aqua Zumba - Feb '23
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '23
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '23
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:00 PM - 6:30 PM    Karate Classes - Little Ninjas - Feb '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:00 PM - 8:00 PM    Kurtz Basketball
 
6:30 PM - 7:30 PM    Karate Classes - Beginner Karate - Feb '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (M/W) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '23
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB '23
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
7:30 PM - 8:30 PM    Karate Classes - Intermediate Karate - Feb '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
8:00 PM - 9:00 PM    Keller Basketball Practice
 
Thursday February 9, 2023
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '23
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
7:30 AM - 8:15 AM    Power Cycle - Morning Ride Feb '23
A group indoor cycle class where you control the intensity and it's SO fun! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Instructor: Kari Napier
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 10:00 AM    THURS AM Aqua Zumba - Aqua Zumba - Feb '23
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki GonzalezFitness
 
9:00 AM - 3:00 PM    AARP Tax Aide
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '23
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Feb '23
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
 
10:15 AM - 10:45 AM    Health Benefit - 10:15A: THU: Feb '23
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit - 11:00A: THU: Feb '23
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Cardio Pump - Cardio Pump - Feb '23
Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    Huber Basketball Practice
 
4:00 PM - 7:00 PM    Huber Basketball Practice
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/7-3/2
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:25 PM - 4:55 PM    Turtle - T/TH 2/7-3/2
Ratio 6:1 Streamline kicks on front 10 yd Streamline kicks on back 10 yd Freestyle w/ rotary breathing 10 yd Backstroke 10 yd Elementary backstroke 10 yd Breaststroke 7 yd Dolphin kicks 3 yd Butterfly arms w/o kick
 
5:00 PM - 5:30 PM    Starfish - T/TH 2/7-3/2
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
5:00 PM - 5:45 PM    Belly Dance - Advancing Belly Dance - Feb '23
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
5:30 PM - 6:30 PM    Belinder Bears Volleyball Practice
 
5:45 PM - 6:45 PM    Power Cycle - Power Cycle Feb '23
A group indoor cycle class where you control the intensity and it's SO fun! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Instructor: Kari Napier
 
6:00 PM - 6:45 PM    Belly Dance - Beginning Belly Dance - Feb '23
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
7:00 PM - 7:55 PM    Bollywood Fitness - Bollywood - Feb '23
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
7:00 PM - 8:00 PM    Henry Basketball Practice
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (T/TH) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 9:00 PM    Jones Basketball Practice
 
8:00 PM - 9:15 PM    Pfeiffer Basketball Practice
 
Friday February 10, 2023
6:30 AM - 7:15 AM    Core Fusion - CORE Fusion - Feb '23
A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Quenen Rios
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '23
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
9:00 AM - 12:00 PM    Tippi Toes
 
9:30 AM - 11:30 AM    Indoor Playground Purchase - 2022/23 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:30 AM - 11:30 AM    Indoor Playground Purchase - 2022/23 IP Day Pass
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
10:00 AM - 10:45 AM    Zumba Gold - Fri Zumba Gold: Feb '23
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
6:30 PM - 7:30 PM    KC Kings Basketball Practice
 
Saturday February 11, 2023
7:30 AM - 8:30 AM    Senior Weight & Cardio Training 101 - SR W&C 101 - Feb '23
Do you want to exercise, but need help getting started? PCC Personal Trainers will show you the basics, while making sure to teach you proper usage of each machine. They will help you feel more comfoertable in the weight & cardio rooms. They can show you how each machine is user friendly. This class is free to PCC members, but it is important to register. Ages: 50 & Older (Limited to 6 participants each month)
 
8:00 AM - 8:55 AM    Zumba Gold - SAT Zumba Gold: Feb '23
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
9:00 AM - 9:30 AM    Guppy - Sat 2/4-2/25
Ratio 3:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
9:00 AM - 10:00 AM    Hatha Flow - Hatha Flow - Feb '23
Basic and gentle yoga focusing on alignment and the physical and mental benefits of poses. Perfect for beginners! Instructor: Olivia Wilson
 
9:00 AM - 10:00 AM    Shape Up Bootcamp - Shape Up Bootcamp - Feb '23
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
9:10 AM - 12:00 PM    Tippi Toes
 
9:30 AM - 12:00 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
9:35 AM - 10:05 AM    Starfish - Sat 2/4-2/25
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
10:00 AM - 11:00 AM    Hula Hoop Fitness
 
10:00 AM - 11:00 AM    Tai Chi - Tai Chi (S) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
10:00 AM - 12:00 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
10:10 AM - 10:40 AM    Jellyfish - Sat 2/4-2/25
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
10:30 AM - 2:00 PM    Happy Birthday Betsy!
 
10:45 AM - 11:15 AM    Clownfish - Sat 2/4-2/25
Ratio 5:1 Streamline kicks on front 7 yd Streamline kicks on back 7 yd Roll breathing w/ equipment 7 yd Whip kicks 7yd Elementary backstroke 7 yd Backstroke 7 yd
 
12:00 PM - 2:00 PM    Kurtz Basketball
 
1:00 PM - 5:00 PM    Kaia’s First Birthday
 
1:30 PM - 2:30 PM    Christopher Riddlespriger's 2nd Birthday Party
 
1:30 PM - 4:30 PM    Christopher Riddlespriger's 2nd Birthday Party
 
1:30 PM - 4:30 PM    Happy 10th Birthday Clark
 
2:00 PM - 3:30 PM    Happy 10th Birthday Clark
 
2:00 PM - 3:30 PM    Whitney Basketball
 
2:00 PM - 4:30 PM    Kendo - Kendo - Feb '23
Learn Kendo in a traditional Dojo environment that will encourage you to push yourself to improve physically & mentally in order to build character & become a better individual & member of society.
 
2:30 PM - 5:00 PM    Happy 10th Birthday Theo!!
 
2:30 PM - 5:00 PM    Happy 10th Birthday Theo!!
 
2:30 PM - 5:30 PM    Charlie's Birthday Party
 
3:00 PM - 4:30 PM    Braelyn Carr's 6th Birthday Party
 
3:00 PM - 5:00 PM    Braelyn Carr's 6th Birthday Party
 
3:30 PM - 4:30 PM    Christopher Riddlespriger's 2nd Birthday Party
 
3:30 PM - 5:00 PM    Floyd Baesel's 8th Birthday Party
 
3:30 PM - 5:30 PM    Floyd Baesel's 8th Birthday Party
 
5:00 PM - 6:30 PM    Ke'Lani's 1st Birthday Party
 
5:00 PM - 7:00 PM    Ke'Lani's 1st Birthday Party
 
Sunday February 12, 2023
11:00 AM - 12:30 PM    Johnson Basketball Party
 
11:00 AM - 1:00 PM    Johnson Basketball Party
 
12:00 PM - 4:00 PM    Gabriella's Baby Shower
 
1:00 PM - 2:00 PM    Ivyona's 3rd Birthday Party
 
1:00 PM - 3:00 PM    Jane's 6th Birthday Party
 
1:00 PM - 4:00 PM    Ivyona's 3rd Birthday Party
 
2:00 PM - 3:00 PM    Jane's 6th Birthday Party
 
2:00 PM - 3:00 PM    Jane's 6th Birthday Party
 
2:00 PM - 3:00 PM    Jane's 6th Birthday Party
 
2:30 PM - 4:00 PM    Nathan's 3rd Birthday Party
 
2:30 PM - 4:30 PM    Nathan's 3rd Birthday Party
 
3:00 PM - 4:00 PM    Ivyona's 3rd Birthday Party
 
Monday February 13, 2023
6:30 AM - 7:15 AM    Core Fusion - CORE Fusion - Feb '23
A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Quenen Rios
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:30 AM - 10:00 AM    Functional Yoga - Functional Yoga - Feb '23
The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: MON: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: MON: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: MON: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
5:00 PM - 6:00 PM    Snyder Volleyball Practice
 
5:00 PM - 8:00 PM    Tippi Toes
 
5:35 PM - 6:30 PM    PM Water Aerobics - PM Water Aerobics - Feb '23
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '23
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '23
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
7:00 PM - 8:00 PM    KC Kings Basketball Practice
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (M/W) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '23
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB '23
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
8:00 PM - 9:00 PM    Prairie Panthers Basketball Practice
 
Tuesday February 14, 2023
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '23
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '23
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
9:30 AM - 11:30 AM    Indoor Playground Purchase - 2022/23 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:30 AM - 11:30 AM    Indoor Playground Purchase - 2022/23 IP Day Pass
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Feb '23
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
 
10:15 AM - 10:45 AM    Health Benefit - 10:15A: TUE: Feb '23
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit - 11:00A: TUE: Feb '23
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Cardio Pump - Cardio Pump - Feb '23
Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    Huber Basketball Practice
 
4:00 PM - 7:00 PM    Huber Basketball Practice
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/7-3/2
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:25 PM - 4:55 PM    Turtle - T/TH 2/7-3/2
Ratio 6:1 Streamline kicks on front 10 yd Streamline kicks on back 10 yd Freestyle w/ rotary breathing 10 yd Backstroke 10 yd Elementary backstroke 10 yd Breaststroke 7 yd Dolphin kicks 3 yd Butterfly arms w/o kick
 
5:00 PM - 5:30 PM    Starfish - T/TH 2/7-3/2
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
6:00 PM - 6:45 PM    Cycle X - Cycle X - Feb '23
Cycle fast, cycle hard, cycle now! Looking to spin? Get that X factor in your fitness regime with our new class - Cycle X.  Instructor: Becky Weaver
 
6:00 PM - 6:55 PM    Bollywood Fitness - Bollywood - Feb '23
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
6:00 PM - 7:00 PM    Hatha Yoga - Hatha Yoga - Feb '23
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia Wilson
 
6:00 PM - 8:30 PM    Phoenix Home Care & Hospice: Grief Support Group
 
6:30 PM - 7:25 PM    Sculpt Kickboxing - Sculpt Kickboxing - Feb '23
Unleash the warrior within! This class combines cardio kickboxing and weight training for an amazing workout. Benefits include improved endurance and coordination, high calorie burn, increased lean muscle mass, and feeling powerful. This is a bag-free workout; no gloves or previous experience are necessary. Instructor: Caitlin Brisendine
 
7:00 PM - 7:45 PM    Zumba - Zumba - Feb '23
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Angie Sherwood
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (T/TH) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 8:30 PM    KC Kings Basketball Practice
 
7:30 PM - 9:30 PM    Jones Basketball Practice
 
Wednesday February 15, 2023
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '23
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 10:30 AM    Smiling Hearts Incorporated Meeting
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
9:30 AM - 10:00 AM    Art of Relaxation - AoR - Feb '23
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
 
10:00 AM - 11:00 AM    Fall Risk Assessment - February 15, 2023
Come talk with a licensed physical therapist from Athletico Physical Therapy about your balance and strength concerns. Get a quick assessment to find out if you are a a high fall risk.
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: WED: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: WED: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: WED: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
1:00 PM - 2:00 PM    Extended Travel Showcase - February 15, 2023
Learn about our upcoming Extended Travel trips from Premier World Discovery. Tom Summers will be on site to tell more details about the trips!
 
4:15 PM - 5:00 PM    MOKAN Basketball
 
4:15 PM - 5:30 PM    MOKAN Basketball
 
4:30 PM - 5:15 PM    Zumba KIDS - Zumba KIDS - Feb '23
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Perfect chance for kiddos to be active and jam out to their favorite music. Instructor: Maki Gonzalez
 
4:30 PM - 5:30 PM    Classical Stretching with Essentrics - Classical Stretching - Feb '23
Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
 
5:00 PM - 5:45 PM    Start Smart Sports - SS Basketball Winter '23
Start Smart classes are introductory sports programs for children 3-5 years old. This program prepares children for organized sports in a fun, non-competitive environment. Parents work together with their children and instructor to learn basic skills. Join us in this fun and progressive program.
 
5:00 PM - 6:00 PM    Gibbs Basketball Practice
 
5:15 PM - 6:00 PM    Karate Classes - Specialized Karate - Feb '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
5:35 PM - 6:30 PM    PM Aqua Zumba - Aqua Zumba - Feb '23
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '23
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '23
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:00 PM - 6:30 PM    Karate Classes - Little Ninjas - Feb '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:00 PM - 8:00 PM    Kurtz Basketball
 
6:30 PM - 7:30 PM    Karate Classes - Beginner Karate - Feb '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (M/W) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '23
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB '23
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
7:30 PM - 8:30 PM    Karate Classes - Intermediate Karate - Feb '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
8:00 PM - 9:00 PM    Keller Basketball Practice
 
Thursday February 16, 2023
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '23
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
7:30 AM - 8:15 AM    Power Cycle - Morning Ride Feb '23
A group indoor cycle class where you control the intensity and it's SO fun! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Instructor: Kari Napier
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 10:00 AM    THURS AM Aqua Zumba - Aqua Zumba - Feb '23
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki GonzalezFitness
 
9:00 AM - 3:00 PM    AARP Tax Aide
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '23
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Feb '23
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
 
10:00 AM - 11:30 AM    Mission Parks + Recreation Coordination Meetings
 
10:15 AM - 10:45 AM    Health Benefit - 10:15A: THU: Feb '23
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit - 11:00A: THU: Feb '23
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Cardio Pump - Cardio Pump - Feb '23
Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    Huber Basketball Practice
 
4:00 PM - 7:00 PM    Huber Basketball Practice
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/7-3/2
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:25 PM - 4:55 PM    Turtle - T/TH 2/7-3/2
Ratio 6:1 Streamline kicks on front 10 yd Streamline kicks on back 10 yd Freestyle w/ rotary breathing 10 yd Backstroke 10 yd Elementary backstroke 10 yd Breaststroke 7 yd Dolphin kicks 3 yd Butterfly arms w/o kick
 
4:30 PM - 6:30 PM    Freedom Transit Monthly Shindig
 
5:00 PM - 5:30 PM    Starfish - T/TH 2/7-3/2
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
5:00 PM - 5:45 PM    Belly Dance - Advancing Belly Dance - Feb '23
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
5:30 PM - 6:30 PM    Belinder Bears Volleyball Practice
 
5:45 PM - 6:45 PM    Power Cycle - Power Cycle Feb '23
A group indoor cycle class where you control the intensity and it's SO fun! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Instructor: Kari Napier
 
6:00 PM - 6:45 PM    Belly Dance - Beginning Belly Dance - Feb '23
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
7:00 PM - 7:55 PM    Bollywood Fitness - Bollywood - Feb '23
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
7:00 PM - 8:00 PM    Henry Basketball Practice
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (T/TH) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 9:00 PM    Jones Basketball Practice
 
8:00 PM - 9:15 PM    Pfeiffer Basketball Practice
 
Friday February 17, 2023
6:30 AM - 7:15 AM    Core Fusion - CORE Fusion - Feb '23
A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Quenen Rios
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '23
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
9:00 AM - 12:00 PM    Tippi Toes
 
9:30 AM - 11:30 AM    Indoor Playground Purchase - 2022/23 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:30 AM - 11:30 AM    Indoor Playground Purchase - 2022/23 IP Day Pass
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
10:00 AM - 10:45 AM    Zumba Gold - Fri Zumba Gold: Feb '23
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
1:30 PM - 3:00 PM    50 & Beyond: Bingo - 50&B: Bingo - Kindness
Refreshments served with 10 games of bingo. Players receive two cards per game. Prizes are gift cards &/or variety gift packs. Call to get registered today!
 
1:30 PM - 3:00 PM    50 & Beyond: Bingo - 50&B: Bingo - Kindness
Refreshments served with 10 games of bingo. Players receive two cards per game. Prizes are gift cards &/or variety gift packs. Call to get registered today!
 
6:00 PM - 7:30 PM    KC Mambas
 
6:30 PM - 7:30 PM    KC Kings Basketball Practice
 
6:30 PM - 8:30 PM    Grant Dibben's 10th Birthday Party
 
7:00 PM - 8:30 PM    Grant Dibben's 10th Birthday Party
 
7:30 PM - 8:30 PM    Jas Class (Rehearsal)
 
Saturday February 18, 2023
7:30 AM - 8:30 AM    Weight & Cardio Training 101 - W&C 101: Feb '23
A PCC Personal Trainer will teach you how to properly use the weight equipment and help you learn how to use the cardio equipment to develop a balanced workout and avoid injuries. Class limited to 6 participants/month. 14+ years.
 
8:00 AM - 8:55 AM    Zumba Gold - SAT Zumba Gold: Feb '23
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
8:30 AM - 10:30 AM    Senate 7 Town Hall
 
9:00 AM - 9:30 AM    Guppy - Sat 2/4-2/25
Ratio 3:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
9:00 AM - 10:00 AM    Hatha Flow - Hatha Flow - Feb '23
Basic and gentle yoga focusing on alignment and the physical and mental benefits of poses. Perfect for beginners! Instructor: Olivia Wilson
 
9:00 AM - 10:00 AM    Shape Up Bootcamp - Shape Up Bootcamp - Feb '23
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
9:10 AM - 12:00 PM    Tippi Toes
 
9:30 AM - 12:00 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
9:35 AM - 10:05 AM    Starfish - Sat 2/4-2/25
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
10:00 AM - 11:00 AM    Hula Hoop Fitness
 
10:00 AM - 11:00 AM    Tai Chi - Tai Chi (S) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
10:00 AM - 12:00 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
10:10 AM - 10:40 AM    Jellyfish - Sat 2/4-2/25
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
10:45 AM - 11:15 AM    Clownfish - Sat 2/4-2/25
Ratio 5:1 Streamline kicks on front 7 yd Streamline kicks on back 7 yd Roll breathing w/ equipment 7 yd Whip kicks 7yd Elementary backstroke 7 yd Backstroke 7 yd
 
12:00 PM - 2:00 PM    Kurtz Basketball
 
12:00 PM - 3:00 PM    Maggie's Bridal Shower
 
12:00 PM - 5:00 PM    Mile’s 1st Birthday Party
 
12:00 PM - 5:00 PM    Mile’s 1st Birthday Party
 
1:00 PM - 2:30 PM    Wisdom's 1st Birthday Party
 
1:00 PM - 3:00 PM    Jacob's 8th Birthday Party
 
1:00 PM - 3:00 PM    Wisdom's 1st Birthday Party
 
1:30 PM - 3:00 PM    Jacob's 8th Birthday Party
 
2:00 PM - 3:30 PM    Whitney Basketball
 
2:00 PM - 4:30 PM    Kendo - Kendo - Feb '23
Learn Kendo in a traditional Dojo environment that will encourage you to push yourself to improve physically & mentally in order to build character & become a better individual & member of society.
 
2:30 PM - 4:30 PM    Tegan Howard's 7th Birthday Party
 
3:00 PM - 4:30 PM    Emilia Kozlowski's 4th Birthday Party
 
3:00 PM - 4:30 PM    Tegan Howard's 7th Birthday Party
 
3:00 PM - 6:00 PM    Emilia Kozlowski's 4th Birthday Party
 
3:00 PM - 11:00 PM    Leilanni’s First Birthday
 
6:00 PM - 8:00 PM    Specialized Recreation Club - Club MP Dinner & Dance
Join MPRD for some specialized recreation opportunities.
 
Sunday February 19, 2023
10:00 AM - 2:00 PM    KC Crew South Pickleball League
 
10:00 AM - 2:00 PM    KC Crew South Pickleball League
 
12:30 PM - 3:30 PM    Paige's Baby Shower
 
1:00 PM - 3:00 PM    Lewis 8th Birthday Party
 
1:00 PM - 3:00 PM    Mission Parks + Recreation All-In Meetings
 
1:00 PM - 3:00 PM    Mission Parks + Recreation All-In Meetings
 
1:30 PM - 3:00 PM    Lewis 8th Birthday Party
 
2:30 PM - 4:30 PM    Estella Garcia's 4th Birthday Party
 
3:00 PM - 4:30 PM    Estella Garcia's 4th Birthday Party
 
3:00 PM - 4:30 PM    Tyler's 4th Birthday Party
 
3:00 PM - 5:00 PM    Tyler's 4th Birthday Party
 
Monday February 20, 2023
6:30 AM - 7:15 AM    Core Fusion - CORE Fusion - Feb '23
A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Quenen Rios
 
7:00 AM - 5:00 PM    TTV Inservice
 
7:00 AM - 5:00 PM    TTV Inservice
 
7:00 AM - 5:00 PM    TTV Inservice
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:30 AM - 10:00 AM    Functional Yoga - Functional Yoga - Feb '23
The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: MON: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: MON: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: MON: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
5:00 PM - 6:00 PM    Snyder Volleyball Practice
 
5:00 PM - 8:00 PM    Tippi Toes
 
5:30 PM - 9:00 PM    Mission Parks + Recreation Parks Recreation & Tree Commission
 
5:35 PM - 6:30 PM    PM Water Aerobics - PM Water Aerobics - Feb '23
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '23
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '23
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
7:00 PM - 8:00 PM    KC Kings Basketball Practice
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (M/W) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '23
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB '23
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
8:00 PM - 9:00 PM    Prairie Panthers Basketball Practice
 
Tuesday February 21, 2023
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '23
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
7:00 AM - 10:00 AM    NEJC We're Talkin Tuesday
 
7:00 AM - 10:00 AM    NEJC We're Talkin Tuesday
 
7:00 AM - 10:00 AM    NEJC We're Talkin Tuesday
 
7:55 AM - 5:05 PM    50 & Beyond: Day Trips - White Cloud Casino
Explore Kansas City and surrounding areas with us! Lots of day trip opportunities for you to get out and socialize with friends while having a great time. Trips depart from the Powell Community Center, unless otherwise noted. Payment required at time of registration. Itinerary letters mailed approximately two weeks prior to trip. We can't wait to travel with you!
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '23
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
9:30 AM - 11:30 AM    Indoor Playground Purchase - 2022/23 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:30 AM - 11:30 AM    Indoor Playground Purchase - 2022/23 IP Day Pass
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Feb '23
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
 
10:15 AM - 10:45 AM    Health Benefit - 10:15A: TUE: Feb '23
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit - 11:00A: TUE: Feb '23
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Cardio Pump - Cardio Pump - Feb '23
Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:30 PM - 3:00 PM    50 & Beyond: Matinees - 50&B Matinee: February 21 - The Pale Blue Eye (R)
Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
 
2:00 PM - 4:00 PM    Mission Parks + Recreation Vision Team Meetings
 
4:00 PM - 5:30 PM    Huber Basketball Practice
 
4:00 PM - 7:00 PM    Huber Basketball Practice
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/7-3/2
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:25 PM - 4:55 PM    Turtle - T/TH 2/7-3/2
Ratio 6:1 Streamline kicks on front 10 yd Streamline kicks on back 10 yd Freestyle w/ rotary breathing 10 yd Backstroke 10 yd Elementary backstroke 10 yd Breaststroke 7 yd Dolphin kicks 3 yd Butterfly arms w/o kick
 
5:00 PM - 5:30 PM    Starfish - T/TH 2/7-3/2
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
6:00 PM - 6:45 PM    Cycle X - Cycle X - Feb '23
Cycle fast, cycle hard, cycle now! Looking to spin? Get that X factor in your fitness regime with our new class - Cycle X.  Instructor: Becky Weaver
 
6:00 PM - 6:55 PM    Bollywood Fitness - Bollywood - Feb '23
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
6:00 PM - 7:00 PM    Hatha Yoga - Hatha Yoga - Feb '23
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia Wilson
 
6:30 PM - 7:25 PM    Sculpt Kickboxing - Sculpt Kickboxing - Feb '23
Unleash the warrior within! This class combines cardio kickboxing and weight training for an amazing workout. Benefits include improved endurance and coordination, high calorie burn, increased lean muscle mass, and feeling powerful. This is a bag-free workout; no gloves or previous experience are necessary. Instructor: Caitlin Brisendine
 
7:00 PM - 7:45 PM    Zumba - Zumba - Feb '23
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Angie Sherwood
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (T/TH) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 8:30 PM    KC Kings Basketball Practice
 
7:00 PM - 9:00 PM    Ward IV Open Forum
 
7:30 PM - 9:30 PM    Jones Basketball Practice
 
Wednesday February 22, 2023
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '23
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
9:30 AM - 10:00 AM    Art of Relaxation - AoR - Feb '23
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: WED: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: WED: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: WED: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:15 PM - 5:00 PM    MOKAN Basketball
 
4:15 PM - 5:30 PM    MOKAN Basketball
 
4:30 PM - 5:15 PM    Zumba KIDS - Zumba KIDS - Feb '23
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Perfect chance for kiddos to be active and jam out to their favorite music. Instructor: Maki Gonzalez
 
5:00 PM - 5:45 PM    Start Smart Sports - SS Basketball Winter '23
Start Smart classes are introductory sports programs for children 3-5 years old. This program prepares children for organized sports in a fun, non-competitive environment. Parents work together with their children and instructor to learn basic skills. Join us in this fun and progressive program.
 
5:15 PM - 6:00 PM    Karate Classes - Specialized Karate - Feb '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
5:35 PM - 6:30 PM    PM Aqua Zumba - Aqua Zumba - Feb '23
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '23
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '23
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:00 PM - 6:30 PM    Karate Classes - Little Ninjas - Feb '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:00 PM - 8:00 PM    Kurtz Basketball
 
6:30 PM - 7:30 PM    Karate Classes - Beginner Karate - Feb '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (M/W) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '23
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB '23
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
7:30 PM - 8:30 PM    Karate Classes - Intermediate Karate - Feb '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
8:00 PM - 9:00 PM    Keller Basketball Practice
 
Thursday February 23, 2023
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '23
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
7:30 AM - 8:15 AM    Power Cycle - Morning Ride Feb '23
A group indoor cycle class where you control the intensity and it's SO fun! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Instructor: Kari Napier
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 10:00 AM    THURS AM Aqua Zumba - Aqua Zumba - Feb '23
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki GonzalezFitness
 
9:00 AM - 3:00 PM    AARP Tax Aide
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '23
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Feb '23
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
 
10:15 AM - 10:45 AM    Health Benefit - 10:15A: THU: Feb '23
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit - 11:00A: THU: Feb '23
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Cardio Pump - Cardio Pump - Feb '23
Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    Huber Basketball Practice
 
4:00 PM - 7:00 PM    Huber Basketball Practice
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/7-3/2
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:25 PM - 4:55 PM    Turtle - T/TH 2/7-3/2
Ratio 6:1 Streamline kicks on front 10 yd Streamline kicks on back 10 yd Freestyle w/ rotary breathing 10 yd Backstroke 10 yd Elementary backstroke 10 yd Breaststroke 7 yd Dolphin kicks 3 yd Butterfly arms w/o kick
 
5:00 PM - 5:30 PM    Starfish - T/TH 2/7-3/2
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
5:00 PM - 5:45 PM    Belly Dance - Advancing Belly Dance - Feb '23
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
5:30 PM - 6:30 PM    Belinder Bears Volleyball Practice
 
5:45 PM - 6:45 PM    Power Cycle - Power Cycle Feb '23
A group indoor cycle class where you control the intensity and it's SO fun! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Instructor: Kari Napier
 
6:00 PM - 6:45 PM    Belly Dance - Beginning Belly Dance - Feb '23
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
7:00 PM - 7:55 PM    Bollywood Fitness - Bollywood - Feb '23
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
7:00 PM - 8:00 PM    Henry Basketball Practice
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (T/TH) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 9:00 PM    Jones Basketball Practice
 
8:00 PM - 9:15 PM    Pfeiffer Basketball Practice
 
Friday February 24, 2023
6:30 AM - 7:15 AM    Core Fusion - CORE Fusion - Feb '23
A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Quenen Rios
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Feb '23
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
9:00 AM - 12:00 PM    Tippi Toes
 
9:30 AM - 11:30 AM    Indoor Playground Purchase - 2022/23 10-punch card
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
9:30 AM - 11:30 AM    Indoor Playground Purchase - 2022/23 IP Day Pass
Indoor Playground Punch Card 10 - punches/uses - $10 PCC Membership10 punches/uses - $18 non-membersNon-refundable
 
10:00 AM - 10:45 AM    Zumba Gold - Fri Zumba Gold: Feb '23
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
6:30 PM - 7:30 PM    KC Kings Basketball Practice
 
7:30 PM - 8:30 PM    Jas Class (Rehearsal)
 
Saturday February 25, 2023
8:00 AM - 8:55 AM    Zumba Gold - SAT Zumba Gold: Feb '23
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
9:00 AM - 9:30 AM    Guppy - Sat 2/4-2/25
Ratio 3:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
9:00 AM - 10:00 AM    Hatha Flow - Hatha Flow - Feb '23
Basic and gentle yoga focusing on alignment and the physical and mental benefits of poses. Perfect for beginners! Instructor: Olivia Wilson
 
9:00 AM - 10:00 AM    Shape Up Bootcamp - Shape Up Bootcamp - Feb '23
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
9:10 AM - 12:00 PM    Tippi Toes
 
9:30 AM - 12:00 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
9:35 AM - 10:05 AM    Starfish - Sat 2/4-2/25
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
10:00 AM - 11:00 AM    Hula Hoop Fitness
 
10:00 AM - 11:00 AM    Tai Chi - Tai Chi (S) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
10:00 AM - 12:00 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
10:00 AM - 4:00 PM    Smart 5th Birthday Party
 
10:10 AM - 10:40 AM    Jellyfish - Sat 2/4-2/25
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
10:30 AM - 1:30 PM    Thomas' 1st Birthday Party
 
10:45 AM - 11:15 AM    Clownfish - Sat 2/4-2/25
Ratio 5:1 Streamline kicks on front 7 yd Streamline kicks on back 7 yd Roll breathing w/ equipment 7 yd Whip kicks 7yd Elementary backstroke 7 yd Backstroke 7 yd
 
11:00 AM - 2:00 PM    Victory Temple Christian Life Center
 
12:00 PM - 2:00 PM    Kurtz Basketball
 
12:30 PM - 2:30 PM    Smart 5th Birthday Party
 
1:00 PM - 3:00 PM    Frankie Taylor's 6th Birthday Party
 
1:30 PM - 3:00 PM    Frankie Taylor's 6th Birthday Party
 
2:00 PM - 3:30 PM    Whitney Basketball
 
2:00 PM - 4:30 PM    Kendo - Kendo - Feb '23
Learn Kendo in a traditional Dojo environment that will encourage you to push yourself to improve physically & mentally in order to build character & become a better individual & member of society.
 
2:30 PM - 4:30 PM    Alice's 8th Birthday Party
 
3:00 PM - 4:30 PM    Alice's 8th Birthday Party
 
3:00 PM - 4:30 PM    Nora Robinson's 2nd Birthday Party
 
3:00 PM - 5:00 PM    Nora Robinson's 2nd Birthday Party
 
4:00 PM - 6:00 PM    APPLE-O- SAURUS Pool Party
 
5:00 PM - 6:30 PM    Arianna's 6th Birthday Party
 
5:00 PM - 7:00 PM    Arianna's 6th Birthday Party
 
6:00 PM - 9:00 PM    APPLE-O- SAURUS Pool Party
 
Sunday February 26, 2023
10:00 AM - 2:00 PM    KC Crew South Pickleball League
 
10:00 AM - 2:00 PM    KC Crew South Pickleball League
 
2:30 PM - 6:00 PM    Rin's 4th and Sai's 1st Birthday Party
 
2:30 PM - 6:00 PM    Rin's 4th and Sai's 1st Birthday Party
 
3:00 PM - 5:30 PM    Rin's 4th and Sai's 1st Birthday Party
 
Monday February 27, 2023
6:30 AM - 7:15 AM    Core Fusion - CORE Fusion - Feb '23
A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Quenen Rios
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:30 AM - 10:00 AM    Functional Yoga - Functional Yoga - Feb '23
The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
10:15 AM - 10:45 AM    SilverSneakers Chair Yoga - 10:15A: MON: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:00 AM - 11:30 AM    SilverSneakers Chair Yoga - 11:00A: MON: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
11:45 AM - 12:15 PM    SilverSneakers Chair Yoga - 11:45A: MON: Feb '23
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
5:00 PM - 6:00 PM    Snyder Volleyball Practice
 
5:00 PM - 8:00 PM    Tippi Toes
 
5:35 PM - 6:30 PM    PM Water Aerobics - PM Water Aerobics - Feb '23
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Feb '23
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Feb '23
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
7:00 PM - 8:00 PM    KC Kings Basketball Practice
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (M/W) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Feb '23
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB '23
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
Tuesday February 28, 2023
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Feb '23
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Feb '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Feb '23
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Feb '23
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
 
10:15 AM - 10:45 AM    Health Benefit - 10:15A: TUE: Feb '23
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:00 AM - 11:30 AM    Health Benefit - 11:00A: TUE: Feb '23
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
 
11:45 AM - 12:15 PM    Cardio Pump - Cardio Pump - Feb '23
Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:00 PM - 5:30 PM    Huber Basketball Practice
 
4:00 PM - 7:00 PM    Huber Basketball Practice
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/7-3/2
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:25 PM - 4:55 PM    Turtle - T/TH 2/7-3/2
Ratio 6:1 Streamline kicks on front 10 yd Streamline kicks on back 10 yd Freestyle w/ rotary breathing 10 yd Backstroke 10 yd Elementary backstroke 10 yd Breaststroke 7 yd Dolphin kicks 3 yd Butterfly arms w/o kick
 
5:00 PM - 5:30 PM    Starfish - T/TH 2/7-3/2
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
6:00 PM - 6:45 PM    Cycle X - Cycle X - Feb '23
Cycle fast, cycle hard, cycle now! Looking to spin? Get that X factor in your fitness regime with our new class - Cycle X.  Instructor: Becky Weaver
 
6:00 PM - 6:55 PM    Bollywood Fitness - Bollywood - Feb '23
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
6:00 PM - 7:00 PM    Hatha Yoga - Hatha Yoga - Feb '23
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia Wilson
 
6:30 PM - 7:25 PM    Sculpt Kickboxing - Sculpt Kickboxing - Feb '23
Unleash the warrior within! This class combines cardio kickboxing and weight training for an amazing workout. Benefits include improved endurance and coordination, high calorie burn, increased lean muscle mass, and feeling powerful. This is a bag-free workout; no gloves or previous experience are necessary. Instructor: Caitlin Brisendine
 
7:00 PM - 7:45 PM    Zumba - Zumba - Feb '23
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Angie Sherwood
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (T/TH) - Feb '23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 8:30 PM    KC Kings Basketball Practice
 
7:30 PM - 9:30 PM    Jones Basketball Practice
 
Wednesday March 1, 2023
12:00 AM - 11:59 PM    Personal Training - Power Plate
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Peterson (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Potts (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Reno (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Utz (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
12:00 AM - 11:59 PM    Personal Training - PTA: Weaver (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics. 
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Mar '23
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Mar '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Mar '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
9:30 AM - 10:00 AM    Art of Relaxation - AoR - Mar '23
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:15 PM - 5:00 PM    MOKAN Basketball
 
4:15 PM - 5:30 PM    MOKAN Basketball
 
4:30 PM - 5:15 PM    Zumba KIDS - Zumba KIDS - Mar '23
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Perfect chance for kiddos to be active and jam out to their favorite music. Instructor: Maki Gonzalez
 
4:30 PM - 5:30 PM    Classical Stretching with Essentrics - Classical Stretching - Mar '23
Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
 
5:00 PM - 5:45 PM    Start Smart Sports - SS Basketball Winter '23
Start Smart classes are introductory sports programs for children 3-5 years old. This program prepares children for organized sports in a fun, non-competitive environment. Parents work together with their children and instructor to learn basic skills. Join us in this fun and progressive program.
 
5:15 PM - 6:00 PM    Karate Classes - Specialized Karate - Mar '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
5:35 PM - 6:30 PM    PM Aqua Zumba - Aqua Zumba - Mar '23
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Mar '23
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Mar '23
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:00 PM - 6:30 PM    Karate Classes - Little Ninjas - Mar '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:00 PM - 8:00 PM    Kurtz Basketball
 
6:30 PM - 7:30 PM    Karate Classes - Beginner Karate - Mar '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (M/W) - Mar'23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Mar '23
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB '23
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
7:30 PM - 8:30 PM    Karate Classes - Intermediate Karate - Mar '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
Thursday March 2, 2023
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Mar '23
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
7:30 AM - 8:15 AM    Power Cycle - Morning Ride Mar '23
A group indoor cycle class where you control the intensity and it's SO fun! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Instructor: Kari Napier
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Mar '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:00 AM - 10:00 AM    THURS AM Aqua Zumba - Aqua Zumba - Mar '23
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki GonzalezFitness
 
9:00 AM - 3:00 PM    AARP Tax Aide
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Mar '23
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Mar '23
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
 
10:00 AM - 11:30 AM    Mission Parks + Recreation Coordination Meetings
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 2/7-3/2
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:25 PM - 4:55 PM    Turtle - T/TH 2/7-3/2
Ratio 6:1 Streamline kicks on front 10 yd Streamline kicks on back 10 yd Freestyle w/ rotary breathing 10 yd Backstroke 10 yd Elementary backstroke 10 yd Breaststroke 7 yd Dolphin kicks 3 yd Butterfly arms w/o kick
 
5:00 PM - 5:30 PM    Starfish - T/TH 2/7-3/2
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
5:00 PM - 5:45 PM    Belly Dance - Advancing Belly Dance - Mar '23
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
5:30 PM - 6:30 PM    Belinder Bears Volleyball Practice
 
5:45 PM - 6:45 PM    Power Cycle - Power Cycle Mar '23
A group indoor cycle class where you control the intensity and it's SO fun! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Instructor: Kari Napier
 
6:00 PM - 6:45 PM    Belly Dance - Beginning Belly Dance - Mar '23
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
 
7:00 PM - 7:55 PM    Bollywood Fitness - Bollywood - Mar '23
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (T/TH) - Mar'23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 9:00 PM    Jones Basketball Practice
 
Friday March 3, 2023
6:30 AM - 7:15 AM    Core Fusion - CORE Fusion - Mar '23
A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Quenen Rios
 
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Mar '23
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Mar '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Mar '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
9:00 AM - 12:00 PM    Tippi Toes
 
10:00 AM - 10:45 AM    Zumba Gold - Fri Zumba Gold: Mar '23
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
5:00 PM - 9:00 PM    Rushton PTA Family Movie Night
 
5:00 PM - 9:00 PM    Rushton PTA Family Movie Night
 
5:00 PM - 9:00 PM    Rushton PTA Family Movie Night
 
5:00 PM - 9:00 PM    Rushton PTA Family Movie Night
 
6:00 PM - 9:00 PM    KC Kings Basketball Practice
 
6:00 PM - 9:00 PM    KC Kings Basketball Practice
 
Saturday March 4, 2023
8:00 AM - 8:55 AM    Zumba Gold - SAT Zumba Gold: Mar '23
Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! Instructors: Jan Peck (FRI), Vici Simmons (SAT)
 
9:00 AM - 10:00 AM    Hatha Flow - Hatha Flow - Mar '23
Basic and gentle yoga focusing on alignment and the physical and mental benefits of poses. Perfect for beginners! Instructor: Olivia Wilson
 
9:00 AM - 10:00 AM    Shape Up Bootcamp - Shape Up Bootcamp - Mar '23
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
9:10 AM - 12:00 PM    Tippi Toes
 
9:30 AM - 12:00 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
10:00 AM - 11:00 AM    Hula Hoop Fitness
 
10:00 AM - 11:00 AM    Tai Chi - Tai Chi (S) - Mar'23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
10:00 AM - 12:00 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:00 PM - 2:00 PM    Kurtz Basketball
 
12:00 PM - 3:30 PM    Ryley Cole-Brand
 
12:00 PM - 4:00 PM    Rehmer Baby Shower
 
1:00 PM - 2:30 PM    Ryley Cole-Brand
 
1:00 PM - 4:00 PM    Archery Workshop - Archery Workshop - Spring '23
Mission Parks + Recreation is bringing you the chance to do ARCHERY! Learn how to determine your dominant eye and hit the bulls eye. All ages and abilities welcome to join this FREE event. Archery held in the gym space at the Powell Community Center.
 
1:00 PM - 5:00 PM    Ming Baby Shower
 
1:00 PM - 5:00 PM    Ming Baby Shower
 
1:00 PM - 6:00 PM    Ben's Retirement Party
 
1:00 PM - 6:00 PM    Ben's Retirement Party
 
2:00 PM - 4:30 PM    Kendo - Kendo - Mar '23
Learn Kendo in a traditional Dojo environment that will encourage you to push yourself to improve physically & mentally in order to build character & become a better individual & member of society.
 
2:30 PM - 4:00 PM    Addie and Ellie's 7th Birthday Party
 
2:30 PM - 4:30 PM    Addie and Ellie's 7th Birthday Party
 
3:00 PM - 5:00 PM    KC Kings Basketball Practice
 
3:00 PM - 5:00 PM    KC Kings Basketball Practice
 
Sunday March 5, 2023
8:00 AM - 1:00 PM    Gathering Network
 
8:00 AM - 1:00 PM    Gathering Network
 
8:00 AM - 1:00 PM    Gathering Network
 
8:00 AM - 1:00 PM    Gathering Network
 
9:00 AM - 12:30 PM    Gathering Network
 
9:00 AM - 12:30 PM    Gathering Network
 
10:00 AM - 2:00 PM    KC Crew South Pickleball League
 
10:00 AM - 2:00 PM    KC Crew South Pickleball League
 
1:00 PM - 3:00 PM    Ella Neal's 7th Birthday Party
 
1:00 PM - 4:30 PM    Baby Taylynn’s Shower
 
1:30 PM - 3:00 PM    Ella Neal's 7th Birthday Party
 
3:00 PM - 4:30 PM    Bailey Byron's 2nd Birthday Party
 
3:00 PM - 5:00 PM    Bailey Byron's 2nd Birthday Party
 
Monday March 6, 2023
6:30 AM - 7:15 AM    Core Fusion - CORE Fusion - Mar '23
A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations. Instructor: Quenen Rios
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Mar '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:30 AM - 10:00 AM    Functional Yoga - Functional Yoga - Mar '23
The slow physical poses enhance range of motion within the joints while the supported poses allow rest & release. All experience levels are welcome. Instructor: Beth Lucasey RN, RYT-200
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Mar '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
5:00 PM - 8:00 PM    Tippi Toes
 
5:35 PM - 6:30 PM    PM Water Aerobics - PM Water Aerobics - Mar '23
Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, and have fun in the water!Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: M - Phyllis Peterson; W - Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Mar '23
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Mar '23
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:00 PM - 8:00 PM    KC Kings Basketball Practice
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (M/W) - Mar'23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Mar '23
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB '23
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
Tuesday March 7, 2023
6:30 AM - 7:15 AM    Metabolic Mayhem - Metabolic Mayhem - Mar '23
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: Chris Reno
 
7:00 AM - 10:00 AM    NEJC We're Talkin Tuesday
 
7:00 AM - 10:00 AM    NEJC We're Talkin Tuesday
 
7:00 AM - 10:00 AM    NEJC We're Talkin Tuesday
 
7:00 AM - 1:00 PM    LG Training
 
8:00 AM - 9:00 AM    8AM T/TH Water Aerobics - T/TH Water Aerobics - Mar '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna Utz
 
9:15 AM - 10:15 AM    Exercise for Life - E4L - Mar '23
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
 
10:00 AM - 11:00 AM    Barbell Burn - Barbell Burn - Mar '23
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:30 PM - 3:00 PM    50 & Beyond: Matinees - 50&B Matinee: March 7 - Ticket to Paradise (PG-13)
Lights, Camera, ACTION! Do long lines & high prices make you frown? We'll show you quality movies for a low, low price! Popcorn, coffee and water are provided during the movie.
 
2:00 PM - 4:00 PM    Mission Parks + Recreation Vision Team Meetings
 
3:30 PM - 4:15 PM    Horizon Academy Gym Reservation
 
4:25 PM - 4:55 PM    Jellyfish - T/TH 3/7-3/30
Ratio 5:1 Front float independently Back float independently Glides on front 4 yd Glides on back 4 yd Swim on front w/ face submerged 4 yd Streamline kicks on front 4 yd Streamline kicks on back 4 yd Rolling from front to back independently
 
4:25 PM - 4:55 PM    Turtle - T/TH 3/7-3/30
Ratio 6:1 Streamline kicks on front 10 yd Streamline kicks on back 10 yd Freestyle w/ rotary breathing 10 yd Backstroke 10 yd Elementary backstroke 10 yd Breaststroke 7 yd Dolphin kicks 3 yd Butterfly arms w/o kick
 
5:00 PM - 5:30 PM    Clownfish - T/TH 3/7-3/30
Ratio 5:1 Streamline kicks on front 7 yd Streamline kicks on back 7 yd Roll breathing w/ equipment 7 yd Whip kicks 7yd Elementary backstroke 7 yd Backstroke 7 yd
 
5:00 PM - 5:30 PM    Guppy - T/TH 3/7-3/30
Ratio 3:1 Entering and exiting the pool independently Blowing bubbles Submerge 3 seconds Front floats w/ assistance Back floats w/ assistance Basic arm movement on front Kicks on front w/ assistance Kicks on back w/ assistance Rolling from front to back w/ assistance
 
5:35 PM - 6:05 PM    Shark - T/TH 3/7-3/30
Ratio 6:1 Freestyle w/ rotary breathing 25 yd Backstroke 50 yd Breaststroke 25 yd Butterfly 15 yd Open turns Flip turns
 
5:35 PM - 6:05 PM    Starfish - T/TH 3/7-3/30
6 mo-3 yrs (ratio 10:1)Emphasis on relaxing and having fun in and around the water Exploration of entry and exit Parent holds/positions Blowing bubbles Bobbing Front and back float Basic arm movement and kicking Turning over Underwater exploration Safety skills
 
6:00 PM - 6:45 PM    Cycle X - Cycle X - Mar '23
Cycle fast, cycle hard, cycle now! Looking to spin? Get that X factor in your fitness regime with our new class - Cycle X.  Instructor: Becky Weaver
 
6:00 PM - 6:55 PM    Bollywood Fitness - Bollywood - Mar '23
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
 
6:00 PM - 7:00 PM    Hatha Yoga - Hatha Yoga - Mar '23
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia Wilson
 
6:00 PM - 9:00 PM    KC Kings Basketball Practice
 
6:10 PM - 6:40 PM    Adult Swim lessons - T/TH 3/7-3/30
Ratio 5:1This class offers teens & adults individualized goal setting & instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breaststroke, side stroke, & underwater swimming. 
 
6:30 PM - 7:25 PM    Sculpt Kickboxing - Sculpt Kickboxing - Mar '23
Unleash the warrior within! This class combines cardio kickboxing and weight training for an amazing workout. Benefits include improved endurance and coordination, high calorie burn, increased lean muscle mass, and feeling powerful. This is a bag-free workout; no gloves or previous experience are necessary. Instructor: Caitlin Brisendine
 
6:45 PM - 7:15 PM    Dolphin - T/TH 3/7-3/30
Ratio 6:1 Freestyle w/ rotary breathing 17 yd Backstroke 17 yd Breaststroke 17 yd Elementary backstroke 17 yd Butterfly 7 yd
 
7:00 PM - 7:45 PM    Zumba - Zumba - Mar '23
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Angie Sherwood
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (T/TH) - Mar'23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:30 PM - 9:30 PM    Jones Basketball Practice
 
Wednesday March 8, 2023
7:00 AM - 8:00 AM    Basic Flow Yoga - Basic Flow Yoga - Mar '23
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
 
8:00 AM - 8:50 AM    8AM MWF Water Aerobics - MWF Water Aerobics - Mar '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:00 AM - 3:30 PM    ASF FOFR
 
8:50 AM - 9:30 AM    850AM MWF Water Aerobics - MWF Water Aerobics - Mar '23
Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua shoes recommended, but not required. Instructor: Shauna UtzFitness
 
9:00 AM - 12:00 PM    American Stroke Foundation
 
9:30 AM - 10:00 AM    Art of Relaxation - AoR - Mar '23
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
 
12:00 PM - 1:00 PM    Mission Magazine Editorial Board Meeting
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
12:15 PM - 3:15 PM    Drop In Pickleball - Winter '23
A combination of racquetball, ping pong and tennis. It is a great sport for any physical ability as it is easy on the knees, quick to learn and crazy fun!M-F: 1215-315P (3 Courts)SAT: 930-1000 (1 Court)SAT: 1000-1200 (3 Courts)*All days/times subject to changeFREE for PCC Members$2/day per person for non-members
 
4:15 PM - 5:00 PM    MOKAN Basketball
 
4:15 PM - 5:30 PM    MOKAN Basketball
 
4:30 PM - 5:15 PM    Zumba KIDS - Zumba KIDS - Mar '23
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Perfect chance for kiddos to be active and jam out to their favorite music. Instructor: Maki Gonzalez
 
4:30 PM - 5:30 PM    Classical Stretching with Essentrics - Classical Stretching - Mar '23
Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
 
5:00 PM - 5:45 PM    Start Smart Sports - SS Basketball Winter '23
Start Smart classes are introductory sports programs for children 3-5 years old. This program prepares children for organized sports in a fun, non-competitive environment. Parents work together with their children and instructor to learn basic skills. Join us in this fun and progressive program.
 
5:15 PM - 6:00 PM    Karate Classes - Specialized Karate - Mar '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
5:35 PM - 6:30 PM    PM Aqua Zumba - Aqua Zumba - Mar '23
This class is designed for people wanting to make a splash with a low-impact, high energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose! Instructor: Maki Gonzalez
 
5:45 PM - 6:30 PM    Rep & Ride - Rep & Ride - Mar '23
High intensity class utilizing spin bikes for the cardio portion of class while focusing on muscular strength, hypertrophy & endurance during resistance rounds. Great workout for ALL fitness levels. Instructor: Maryellen Potts
 
5:45 PM - 6:30 PM    Strength Training - Strength Training - Mar '23
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Instructor: Jenn Basule
 
6:00 PM - 6:30 PM    Karate Classes - Little Ninjas - Mar '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
6:00 PM - 8:00 PM    Kurtz Basketball
 
6:30 PM - 7:30 PM    Karate Classes - Beginner Karate - Mar '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
 
7:00 PM - 8:00 PM    Tai Chi - Tai Chi (M/W) - Mar'23
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
 
7:00 PM - 8:00 PM    Yoga Flow - Yoga Flow - Mar '23
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
 
7:00 PM - 9:00 PM    Drop In VolleyBall - VB '23
Pick up games are created on a first-come, first-serve basis. 14+ years of age to play.
 
7:30 PM - 8:30 PM    Karate Classes - Intermediate Karate - Mar '23
Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!