Monday April 1, 2024
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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5:00 PM - 7:00 PM
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Tippi Toes
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - Apr '24 Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
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Tuesday April 2, 2024
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - Apr '24 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: TUE: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: TUE: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Cardio Pump - Cardio Pump - Apr '24 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
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6:00 PM - 6:55 PM
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Bollywood Fitness - Bollywood - Apr '24 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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7:00 PM - 7:45 PM
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Zumba - Zumba - Apr '24 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Angie Sherwood
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Wednesday April 3, 2024
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: WED: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: WED: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: WED: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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4:30 PM - 5:30 PM
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Classical Stretching with Essentrics - Classical Stretching - Apr '24 Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
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6:00 PM - 6:45 PM
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PiYo - PiYo - Apr '24 Mix of cardio, Pilates and yoga, designed to burn calories and make you sweat! Instructor: Jenn Basuel
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - Apr '24 Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
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Thursday April 4, 2024
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - Apr '24 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: THU: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: THU: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Cardio Pump - Cardio Pump - Apr '24 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
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5:00 PM - 5:45 PM
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Belly Dance - Advanced Belly Dance - Apr '23 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
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6:00 PM - 6:45 PM
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Belly Dance - Beginning Belly Dance - Apr'24 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
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7:00 PM - 7:55 PM
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Bollywood Fitness - Bollywood - Apr '24 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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Monday April 8, 2024
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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5:00 PM - 7:00 PM
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Tippi Toes
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - Apr '24 Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
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Tuesday April 9, 2024
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - Apr '24 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: TUE: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: TUE: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Cardio Pump - Cardio Pump - Apr '24 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
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6:00 PM - 6:55 PM
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Bollywood Fitness - Bollywood - Apr '24 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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7:00 PM - 7:45 PM
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Zumba - Zumba - Apr '24 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Angie Sherwood
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Wednesday April 10, 2024
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: WED: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: WED: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: WED: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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4:30 PM - 5:30 PM
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Classical Stretching with Essentrics - Classical Stretching - Apr '24 Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
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6:00 PM - 6:45 PM
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PiYo - PiYo - Apr '24 Mix of cardio, Pilates and yoga, designed to burn calories and make you sweat! Instructor: Jenn Basuel
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - Apr '24 Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
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Thursday April 11, 2024
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - Apr '24 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: THU: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: THU: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Cardio Pump - Cardio Pump - Apr '24 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
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5:00 PM - 5:45 PM
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Belly Dance - Advanced Belly Dance - Apr '23 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
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6:00 PM - 6:45 PM
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Belly Dance - Beginning Belly Dance - Apr'24 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
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7:00 PM - 7:55 PM
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Bollywood Fitness - Bollywood - Apr '24 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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Monday April 15, 2024
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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5:00 PM - 7:00 PM
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Tippi Toes
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - Apr '24 Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
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Tuesday April 16, 2024
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - Apr '24 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: TUE: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: TUE: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Cardio Pump - Cardio Pump - Apr '24 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
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6:00 PM - 6:55 PM
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Bollywood Fitness - Bollywood - Apr '24 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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7:00 PM - 7:45 PM
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Zumba - Zumba - Apr '24 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Angie Sherwood
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Wednesday April 17, 2024
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: WED: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: WED: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: WED: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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4:30 PM - 5:30 PM
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Classical Stretching with Essentrics - Classical Stretching - Apr '24 Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
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6:00 PM - 6:45 PM
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PiYo - PiYo - Apr '24 Mix of cardio, Pilates and yoga, designed to burn calories and make you sweat! Instructor: Jenn Basuel
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - Apr '24 Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
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Thursday April 18, 2024
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - Apr '24 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: THU: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: THU: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Cardio Pump - Cardio Pump - Apr '24 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
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5:00 PM - 5:45 PM
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Belly Dance - Advanced Belly Dance - Apr '23 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
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6:00 PM - 6:45 PM
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Belly Dance - Beginning Belly Dance - Apr'24 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
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7:00 PM - 7:55 PM
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Bollywood Fitness - Bollywood - Apr '24 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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Monday April 22, 2024
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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5:00 PM - 7:00 PM
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Tippi Toes
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - Apr '24 Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
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Tuesday April 23, 2024
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - Apr '24 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: TUE: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: TUE: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Cardio Pump - Cardio Pump - Apr '24 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
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6:00 PM - 6:55 PM
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Bollywood Fitness - Bollywood - Apr '24 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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7:00 PM - 7:45 PM
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Zumba - Zumba - Apr '24 Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Instructor: Angie Sherwood
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Wednesday April 24, 2024
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: WED: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: WED: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: WED: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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4:30 PM - 5:30 PM
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Classical Stretching with Essentrics - Classical Stretching - Apr '24 Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
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6:00 PM - 6:45 PM
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PiYo - PiYo - Apr '24 Mix of cardio, Pilates and yoga, designed to burn calories and make you sweat! Instructor: Jenn Basuel
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - Apr '24 Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
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Thursday April 25, 2024
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9:15 AM - 10:15 AM
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Exercise for Life - E4L - Apr '24 Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
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10:15 AM - 10:45 AM
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Health Benefit - 10:15A: THU: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:00 AM - 11:30 AM
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Health Benefit - 11:00A: THU: Apr '24 Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
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11:45 AM - 12:15 PM
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Cardio Pump - Cardio Pump - Apr '24 Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
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5:00 PM - 5:45 PM
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Belly Dance - Advanced Belly Dance - Apr '23 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
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6:00 PM - 6:45 PM
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Belly Dance - Beginning Belly Dance - Apr'24 Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
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7:00 PM - 7:55 PM
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Bollywood Fitness - Bollywood - Apr '24 Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
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Monday April 29, 2024
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: MON: Apr '24 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
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5:00 PM - 7:00 PM
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Tippi Toes
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7:00 PM - 8:00 PM
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Yoga Flow - Yoga Flow - Apr '24 Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
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