Wednesday July 6, 2022
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7:00 AM - 8:00 AM
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Basic Flow Yoga - Basic Flow Yoga - July '22 Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
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9:30 AM - 10:00 AM
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Art of Relaxation - AoR - July '22 Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: WED: July '22 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: WED: July '22 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: WED: July '22 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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5:00 PM - 9:00 PM
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RESERVED
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Wednesday July 13, 2022
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7:00 AM - 8:00 AM
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Basic Flow Yoga - Basic Flow Yoga - July '22 Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
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9:30 AM - 10:00 AM
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Art of Relaxation - AoR - July '22 Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: WED: July '22 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: WED: July '22 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: WED: July '22 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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5:00 PM - 9:00 PM
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City of Mission - HOLD
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Wednesday July 27, 2022
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7:00 AM - 8:00 AM
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Basic Flow Yoga - Basic Flow Yoga - July '22 Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
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9:30 AM - 10:00 AM
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Art of Relaxation - AoR - July '22 Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
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10:15 AM - 10:45 AM
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SilverSneakers Chair Yoga - 10:15A: WED: July '22 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:00 AM - 11:30 AM
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SilverSneakers Chair Yoga - 11:00A: WED: July '22 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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11:45 AM - 12:15 PM
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SilverSneakers Chair Yoga - 11:45A: WED: July '22 Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Becky Weaver (M) & Jan Peck (W)
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5:00 PM - 10:00 PM
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RESERVED
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