|
Monday September 15, 2025
|
|
10:15 AM - 10:45 AM
|
SilverSneakers Chair Yoga - 10:15A: MON: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
11:00 AM - 11:30 AM
|
SilverSneakers Chair Yoga - 11:00A: MON: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
11:45 AM - 12:15 PM
|
SilverSneakers Chair Yoga - 11:45A: MON: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
5:00 PM - 7:00 PM
|
Tippi Toes
|
|
|
|
|
7:00 PM - 8:00 PM
|
Yoga Flow - Yoga Flow - Sep '25
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
|
|
|
|
|
Tuesday September 16, 2025
|
|
6:30 AM - 7:30 AM
|
Metabolic Mayhem - Metabolic Mayhem - Sept '25
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: T Howard
|
|
|
|
|
9:15 AM - 10:15 AM
|
Exercise for Life - E4L - Sept '25
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
|
|
|
|
|
10:15 AM - 10:45 AM
|
Health Benefit - 10:15A: TUE: Sep '25
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
11:00 AM - 11:30 AM
|
Health Benefit - 11:00A: TUE: Sept '25
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
11:45 AM - 12:15 PM
|
Cardio Pump - Cardio Pump - Sept '25
Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
|
|
|
|
|
6:00 PM - 6:45 PM
|
Bollywood Fitness - Bollywood - Sep '25
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
|
|
|
|
|
7:00 PM - 7:45 PM
|
Zumba - TUE Zumba - Sep '25
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
|
|
|
|
|
Wednesday September 17, 2025
|
|
7:00 AM - 8:00 AM
|
Basic Flow Yoga - Basic Flow Yoga - Sep '25
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
|
|
|
|
|
9:30 AM - 10:00 AM
|
Art of Relaxation - AoR - Sept '25
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
|
|
|
|
|
10:15 AM - 10:45 AM
|
SilverSneakers Chair Yoga - 10:15A: WED: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
11:00 AM - 11:30 AM
|
SilverSneakers Chair Yoga - 11:00A: WED: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
11:45 AM - 12:15 PM
|
SilverSneakers Chair Yoga - 11:45A: WED: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
4:30 PM - 5:30 PM
|
Classical Stretching with Essentrics - Classical Stretching - Sept '25
Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
|
|
|
|
|
7:00 PM - 8:00 PM
|
Yoga Flow - Yoga Flow - Sep '25
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
|
|
|
|
|
Thursday September 18, 2025
|
|
6:30 AM - 7:30 AM
|
Metabolic Mayhem - Metabolic Mayhem - Sept '25
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: T Howard
|
|
|
|
|
9:15 AM - 10:15 AM
|
Exercise for Life - E4L - Sept '25
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
|
|
|
|
|
10:15 AM - 10:45 AM
|
Health Benefit - 10:15A: THU: Sep '25
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
11:00 AM - 11:30 AM
|
Health Benefit - 11:00A: THU: Sep '25
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
11:45 AM - 12:15 PM
|
Cardio Pump - Cardio Pump - Sept '25
Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
|
|
|
|
|
5:00 PM - 5:45 PM
|
Belly Dance - Advanced Belly Dance - Sep '25
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
|
|
|
|
|
6:00 PM - 6:45 PM
|
Belly Dance - Beginning Belly Dance - Sep '25
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
|
|
|
|
|
Monday September 22, 2025
|
|
10:15 AM - 10:45 AM
|
SilverSneakers Chair Yoga - 10:15A: MON: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
11:00 AM - 11:30 AM
|
SilverSneakers Chair Yoga - 11:00A: MON: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
11:45 AM - 12:15 PM
|
SilverSneakers Chair Yoga - 11:45A: MON: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
5:00 PM - 7:00 PM
|
Tippi Toes
|
|
|
|
|
7:00 PM - 8:00 PM
|
Yoga Flow - Yoga Flow - Sep '25
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
|
|
|
|
|
Tuesday September 23, 2025
|
|
6:30 AM - 7:30 AM
|
Metabolic Mayhem - Metabolic Mayhem - Sept '25
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: T Howard
|
|
|
|
|
9:15 AM - 10:15 AM
|
Exercise for Life - E4L - Sept '25
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
|
|
|
|
|
10:15 AM - 10:45 AM
|
Health Benefit - 10:15A: TUE: Sep '25
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
11:00 AM - 11:30 AM
|
Health Benefit - 11:00A: TUE: Sept '25
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
11:45 AM - 12:15 PM
|
Cardio Pump - Cardio Pump - Sept '25
Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
|
|
|
|
|
6:00 PM - 6:45 PM
|
Bollywood Fitness - Bollywood - Sep '25
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
|
|
|
|
|
7:00 PM - 7:45 PM
|
Zumba - TUE Zumba - Sep '25
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
|
|
|
|
|
Wednesday September 24, 2025
|
|
7:00 AM - 8:00 AM
|
Basic Flow Yoga - Basic Flow Yoga - Sep '25
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
|
|
|
|
|
9:30 AM - 10:00 AM
|
Art of Relaxation - AoR - Sept '25
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
|
|
|
|
|
10:15 AM - 10:45 AM
|
SilverSneakers Chair Yoga - 10:15A: WED: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
11:00 AM - 11:30 AM
|
SilverSneakers Chair Yoga - 11:00A: WED: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
11:45 AM - 12:15 PM
|
SilverSneakers Chair Yoga - 11:45A: WED: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
4:30 PM - 5:30 PM
|
Classical Stretching with Essentrics - Classical Stretching - Sept '25
Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
|
|
|
|
|
7:00 PM - 8:00 PM
|
Yoga Flow - Yoga Flow - Sep '25
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
|
|
|
|
|
Thursday September 25, 2025
|
|
6:30 AM - 7:30 AM
|
Metabolic Mayhem - Metabolic Mayhem - Sept '25
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: T Howard
|
|
|
|
|
9:15 AM - 10:15 AM
|
Exercise for Life - E4L - Sept '25
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
|
|
|
|
|
10:15 AM - 10:45 AM
|
Health Benefit - 10:15A: THU: Sep '25
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
11:00 AM - 11:30 AM
|
Health Benefit - 11:00A: THU: Sep '25
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
11:45 AM - 12:15 PM
|
Cardio Pump - Cardio Pump - Sept '25
Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
|
|
|
|
|
5:00 PM - 5:45 PM
|
Belly Dance - Advanced Belly Dance - Sep '25
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
|
|
|
|
|
6:00 PM - 6:45 PM
|
Belly Dance - Beginning Belly Dance - Sep '25
Belly dance is a great workout for your entire body & you'll really work up a sweat! Instructor: Anca Gaena
|
|
|
|
|
Monday September 29, 2025
|
|
10:15 AM - 10:45 AM
|
SilverSneakers Chair Yoga - 10:15A: MON: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
11:00 AM - 11:30 AM
|
SilverSneakers Chair Yoga - 11:00A: MON: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
11:45 AM - 12:15 PM
|
SilverSneakers Chair Yoga - 11:45A: MON: Sept '25
Get ready to move through a complete series of seated & standing yoga poses. Chair support is offered so you can perform a variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. This class is suitable for nearly every fitness level. Instructors: Sylvia Crawford (M) & Jan Peck (W)
|
|
|
|
|
5:00 PM - 7:00 PM
|
Tippi Toes
|
|
|
|
|
7:00 PM - 8:00 PM
|
Yoga Flow - Yoga Flow - Sep '25
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
|
|
|
|
|
Tuesday September 30, 2025
|
|
6:30 AM - 7:30 AM
|
Metabolic Mayhem - Metabolic Mayhem - Sept '25
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: T Howard
|
|
|
|
|
9:15 AM - 10:15 AM
|
Exercise for Life - E4L - Sept '25
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
|
|
|
|
|
10:15 AM - 10:45 AM
|
Health Benefit - 10:15A: TUE: Sep '25
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
11:00 AM - 11:30 AM
|
Health Benefit - 11:00A: TUE: Sept '25
Enhance your cardio fitness, improved flexibility & reduce falls in this fun class. Instructor, Phyllis Peterson helps you regain movement, improve your overall fitness & fight the effects of aging.
|
|
|
|
|
11:45 AM - 12:15 PM
|
Cardio Pump - Cardio Pump - Sept '25
Cardio based class with a mid-level intensity. Similar to our Exercise for Life class. Instructor: Phyllis Peterson
|
|
|
|
|
6:00 PM - 6:45 PM
|
Bollywood Fitness - Bollywood - Sep '25
Dance and fitness on Bollywood beats! Experience a different culture & learn some new dance moves, all while getting a great workout! Ages 14 & older. Instructor: Shyamly Jaiswal
|
|
|
|
|
7:00 PM - 7:45 PM
|
Zumba - TUE Zumba - Sep '25
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
|
|
|
|
|
Wednesday October 1, 2025
|
|
7:00 AM - 8:00 AM
|
Basic Flow Yoga - Basic Flow Yoga - Oct '25
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
|
|
|
|
|
9:30 AM - 10:00 AM
|
Art of Relaxation - AoR - Oct '25
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
|
|
|
|
|
4:30 PM - 5:30 PM
|
Classical Stretching with Essentrics - Classical Stretching - Oct '25
Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
|
|
|
|
|
7:00 PM - 8:00 PM
|
Yoga Flow - Yoga Flow - Oct '25
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
|
|
|
|
|
Tuesday October 7, 2025
|
|
6:30 AM - 7:30 AM
|
Metabolic Mayhem - Metabolic Mayhem - Oct '25
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: T Howard
|
|
|
|
|
9:15 AM - 10:15 AM
|
Exercise for Life - E4L - Oct '25
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
|
|
|
|
|
7:00 PM - 7:45 PM
|
Zumba - TUE Zumba - Oct '25
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
|
|
|
|
|
Wednesday October 8, 2025
|
|
7:00 AM - 8:00 AM
|
Basic Flow Yoga - Basic Flow Yoga - Oct '25
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
|
|
|
|
|
9:30 AM - 10:00 AM
|
Art of Relaxation - AoR - Oct '25
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
|
|
|
|
|
4:30 PM - 5:30 PM
|
Classical Stretching with Essentrics - Classical Stretching - Oct '25
Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
|
|
|
|
|
7:00 PM - 8:00 PM
|
Yoga Flow - Yoga Flow - Oct '25
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
|
|
|
|
|
Tuesday October 14, 2025
|
|
6:30 AM - 7:30 AM
|
Metabolic Mayhem - Metabolic Mayhem - Oct '25
Crank up the pressure with intense cardio intervals kick starting your metabolism to be a fat-burning machine. Instructor: T Howard
|
|
|
|
|
9:15 AM - 10:15 AM
|
Exercise for Life - E4L - Oct '25
Fun class geared towards 50 and older, offering a lively cardio warm-up followed by strength training exercises and proper stretching. Protocol focuses on form, which is critical for muscular development and strength. Some mat work may be included. This class builds and maintains muscle mass making joints stronger and protecting bone health, is a great low impact cardio workout, supports weight loss and management, improves mood, mental and cardiovascular health and may help you live longer! Instructor: Phyllis Peterson
|
|
|
|
|
7:00 PM - 7:45 PM
|
Zumba - TUE Zumba - Oct '25
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party. This program features salsa, merengue, cha cha, mambo, samba, belly dancing, reggaetone and cumbia. Join the Party! Monday Instructor: Kathy GoldsteinTuesday Instructor: Angie Sherwood
|
|
|
|
|
Wednesday October 15, 2025
|
|
7:00 AM - 8:00 AM
|
Basic Flow Yoga - Basic Flow Yoga - Oct '25
Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
|
|
|
|
|
9:30 AM - 10:00 AM
|
Art of Relaxation - AoR - Oct '25
Learn to relax & break the cycle of stress that builds in our everyday life. Use techniques everyone can apply to relieve stress at work or home. 15 minute guided grounding meditation at the end of class. Instructor: Jan PeckFitness
|
|
|
|
|
4:30 PM - 5:30 PM
|
Classical Stretching with Essentrics - Classical Stretching - Oct '25
Essentrics is a new, fitness program EVERYONE can do - children, adults, seniors and athletes. This workout re-balances the body from head to toe, all 650 muscles, while increasing your flexibility and overall strength. It is gentle, yet challenging; rigorous but therapeutic; healing AND energizing. Yes, all of those in ONE class! It has already changed lives and it can change yours. Instructor: Jill Paton
|
|
|
|
|
7:00 PM - 8:00 PM
|
Yoga Flow - Yoga Flow - Oct '25
Yoga Flow will increase flexibility & blood flow to help reduce stress & repair the body, while improving your strength, balance & mental focus. Instructor: Sarah Blackman
|
|
|
|