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Saturday October 17, 2026
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9:00 AM - 10:00 AM
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Hatha Yoga Flow - SAT Hatha Yoga Flow - Oct '26
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia WilsonT: 6PSA: 9A
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10:00 AM - 11:00 AM
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Tai Chi - Tai Chi (S) - Oct '26
Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
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