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Sunday December 1, 2024
12:00 AM - 11:59 PM    Personal Training - PTA: Peterson (1 Person)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
 
12:00 AM - 11:59 PM    Personal Training - PTA: Peterson (2 People)
Our personal trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skilfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All PT are professionally certified and have a variety of specialized training including: athletic training, strength workouts, seniors workout, suspensions training, pilates, athletic explosion, toning and plyometrics.
 
Saturday December 14, 2024
7:30 AM - 8:30 AM    Senior Weight & Cardio Training 101 - SR W&C 101 - Dec '24
Do you want to exercise, but need help getting started? PCC Personal Trainers will show you the basics, while making sure to teach you proper usage of each machine. They will help you feel more comfoertable in the weight & cardio rooms. They can show you how each machine is user friendly. This class is free to PCC members, but it is important to register. Ages: 50 & Older (Limited to 6 participants each month)
 
Saturday December 21, 2024
7:30 AM - 8:30 AM    Cardio & Weight Training 101 - C&W 101: Dec '24
A PCC Personal Trainer will teach you how to properly use the weight equipment and help you learn how to use the cardio equipment to develop a balanced workout and avoid injuries. Class limited to 6 participants/month. 14+ years.