Wednesday April 16, 2025
|
7:00 AM - 8:00 AM
|
Basic Flow Yoga - Basic Flow Yoga - Apr '25 Basic flow introduces the foundational yoga poses with focus on safe alignment & proper breathing techniques to beginners. Props provided. Instructor: Jackie Shellhorn
|
|
|
12:00 PM - 12:45 PM
|
Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - Apr '25 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
|
|
|
6:00 PM - 6:30 PM
|
Karate Classes - Little Ninjas - Apr '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
|
|
|
6:30 PM - 7:30 PM
|
Karate Classes - Beginner Karate - Apr '25 Kansas City Shizoku Karate-Do offers quality martial art instruction for a variety of age groups and skill levels. Check out all the classes!
|
|
|
7:30 PM - 8:30 PM
|
Karate: Private Lesson
|
|
|