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Tuesday September 15, 2026
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11:30 AM - 12:15 PM
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Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - Sep '26 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
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6:00 PM - 7:00 PM
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Hatha Yoga Flow - TUE Hatha Yoga Flow - Sep '26 Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia WilsonT: 6PSA: 9A
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7:00 PM - 8:00 PM
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Tai Chi - Tai Chi (T/TH) - Sep '26 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
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Tuesday September 22, 2026
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11:30 AM - 12:15 PM
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Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - Sep '26 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
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6:00 PM - 7:00 PM
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Hatha Yoga Flow - TUE Hatha Yoga Flow - Sep '26 Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia WilsonT: 6PSA: 9A
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7:00 PM - 8:00 PM
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Tai Chi - Tai Chi (T/TH) - Sep '26 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
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Tuesday September 29, 2026
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11:30 AM - 12:15 PM
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Strengthen, Stretch + Breathe - Strengthen, Stretch + Breathe - Sep '26 Perfect for a no sweat lunch break that will strengthen your core, improve flexibility and focus on quality over quantity. In this beginner level class, you will learn stretching and breathwork techniques to incorporate whenever you are feeling stressed, anxious or unfocused. This class will feel like a 45 minute self care break in the middle of your day. You will leave stronger and more balanced to face the rest of the day feeling relaxed and energized. Instructor: Carey Haivala
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6:00 PM - 7:00 PM
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Hatha Yoga Flow - TUE Hatha Yoga Flow - Sep '26 Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia WilsonT: 6PSA: 9A
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7:00 PM - 8:00 PM
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Tai Chi - Tai Chi (T/TH) - Sep '26 Relax, relieve stress and improve balance using deep breathing meditation & Tai Chi techniques with Joe Wood, from Wood Martial Arts.
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