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9:30 AM - 11:00 AM
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Block Therapy Workshop - Block Therapy Workshop - Sunday, September 13
Discover a gentle, effective approach to improving posture, movement, and breathing. In this hands-on workshop, you'll learn how Block Therapy uses a wooden block or rolled towel combined with deep diaphragmatic breathing to release tension in the body's connective tissue. Whether you're dealing with stiffness from sitting, "tech neck," stress, or simply want to move with greater ease, Block Therapy can help improve alignment, flexibility, and overall body awareness. This practice complements yoga, Pilates, and other fitness activities and is suitable for all fitness levels—no experience required.
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