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Saturday April 5, 2025
8:20 AM - 8:50 AM    Weekend Cardio Blast - Cardio Blast - Apr '25
Get ready to elevate your heart rate and ignite your weekend with our Weekend Cardio Blast class! This high-energy, dynamic workout is designed to torch calories, boost your endurance, and leave you feeling invigorated. With motivating music and a supportive atmosphere, you'll sweat, smile, and conquer your fitness goals - all while having a blast. Instructor: Caitlin Brisendine
 
9:00 AM - 10:00 AM    Shape Up Bootcamp (SAT) - Shape Up Bootcamp (SAT) - Apr'25
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
10:00 AM - 11:00 AM    Beginner Hula Hooping & Hoop Dancing
 
1:00 PM - 3:30 PM    Kendo - Kendo - Apr '25
Learn Kendo in a traditional Dojo environment that will encourage you to push yourself to improve physically & mentally in order to build character & become a better individual & member of society.
 
Sunday April 6, 2025
1:00 PM - 2:30 PM    Ford's 7th Birthday Party
 
Monday April 7, 2025
6:00 PM - 9:00 PM    KC Kings Basketball Practice
 
Tuesday April 8, 2025
6:30 PM - 7:15 PM    Shape Up Bootcamp (TUE) - Shape Up Bootcamp (TUE) - Apr '25
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
Saturday April 12, 2025
8:20 AM - 8:50 AM    Weekend Cardio Blast - Cardio Blast - Apr '25
Get ready to elevate your heart rate and ignite your weekend with our Weekend Cardio Blast class! This high-energy, dynamic workout is designed to torch calories, boost your endurance, and leave you feeling invigorated. With motivating music and a supportive atmosphere, you'll sweat, smile, and conquer your fitness goals - all while having a blast. Instructor: Caitlin Brisendine
 
9:00 AM - 10:00 AM    Shape Up Bootcamp (SAT) - Shape Up Bootcamp (SAT) - Apr'25
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
10:00 AM - 11:00 AM    Beginner Hula Hooping & Hoop Dancing
 
1:00 PM - 3:30 PM    Kendo - Kendo - Apr '25
Learn Kendo in a traditional Dojo environment that will encourage you to push yourself to improve physically & mentally in order to build character & become a better individual & member of society.
 
Monday April 14, 2025
6:00 PM - 9:00 PM    KC Kings Basketball Practice
 
Tuesday April 15, 2025
6:30 PM - 7:15 PM    Shape Up Bootcamp (TUE) - Shape Up Bootcamp (TUE) - Apr '25
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
Saturday April 19, 2025
8:20 AM - 8:50 AM    Weekend Cardio Blast - Cardio Blast - Apr '25
Get ready to elevate your heart rate and ignite your weekend with our Weekend Cardio Blast class! This high-energy, dynamic workout is designed to torch calories, boost your endurance, and leave you feeling invigorated. With motivating music and a supportive atmosphere, you'll sweat, smile, and conquer your fitness goals - all while having a blast. Instructor: Caitlin Brisendine
 
9:00 AM - 10:00 AM    Shape Up Bootcamp (SAT) - Shape Up Bootcamp (SAT) - Apr'25
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
10:00 AM - 11:00 AM    Beginner Hula Hooping & Hoop Dancing
 
1:00 PM - 3:30 PM    Kendo - Kendo - Apr '25
Learn Kendo in a traditional Dojo environment that will encourage you to push yourself to improve physically & mentally in order to build character & become a better individual & member of society.
 
Monday April 21, 2025
6:00 PM - 9:00 PM    KC Kings Basketball Practice
 
Tuesday April 22, 2025
6:30 PM - 7:15 PM    Shape Up Bootcamp (TUE) - Shape Up Bootcamp (TUE) - Apr '25
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
Saturday April 26, 2025
8:20 AM - 8:50 AM    Weekend Cardio Blast - Cardio Blast - Apr '25
Get ready to elevate your heart rate and ignite your weekend with our Weekend Cardio Blast class! This high-energy, dynamic workout is designed to torch calories, boost your endurance, and leave you feeling invigorated. With motivating music and a supportive atmosphere, you'll sweat, smile, and conquer your fitness goals - all while having a blast. Instructor: Caitlin Brisendine
 
9:00 AM - 10:00 AM    Shape Up Bootcamp (SAT) - Shape Up Bootcamp (SAT) - Apr'25
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
10:00 AM - 11:00 AM    Beginner Hula Hooping & Hoop Dancing
 
1:00 PM - 3:30 PM    Kendo - Kendo - Apr '25
Learn Kendo in a traditional Dojo environment that will encourage you to push yourself to improve physically & mentally in order to build character & become a better individual & member of society.
 
Sunday April 27, 2025
1:00 PM - 2:30 PM    Zahner 6th Birthday Party
 
Monday April 28, 2025
6:00 PM - 9:00 PM    KC Kings Basketball Practice
 
Tuesday April 29, 2025
6:30 PM - 7:15 PM    Shape Up Bootcamp (TUE) - Shape Up Bootcamp (TUE) - Apr '25
Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique and challenging. Instructor: Caitlin Brisendine
 
Thursday May 1, 2025
9:30 AM - 10:30 AM    Barbell Burn - 930A: Barbell Burn - May '25
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
 
10:30 AM - 11:30 AM    Barbell Burn - 1030A: Barbell Burn - May '25
This class takes barbell exercises traditionally done in the weight room and switches them up using music, with a focus on endurance. This style of training works all major muscle groups to achieve cardio benefits and lean muscle mass. This class is great for all skills levels, from beginners to athletes. Instructor: Caitlin BrisendineFitness
 
Saturday May 3, 2025
9:00 AM - 10:00 AM    Hatha Yoga Flow - SAT Hatha Yoga Flow - May '25
Deep relaxation techniques helping emphasize the meditative aspect of yoga, creating a union of mind and body. Instructor: Olivia WilsonT: 6PSA: 9A
 
10:00 AM - 11:00 AM    Beginner Hula Hooping & Hoop Dancing