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Flow Fusion

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A hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. We crank up the music, to varying beats including hip hop/ latin beats, and even some soothing music and the fun factor to give you an intense, yet low-impact workout. Instructor: Quenen Rios

* Adjustments and discounts will be applied during checkout if applicable. *

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